The Mi Zi (Dai Pi ) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Mi Zi (Dai Pi ) is a Generic type of food with 100 g serving size that provides 323 calories. Mi Zi (Dai Pi ) has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Mi Zi (Dai Pi ). Mi Zi (Dai Pi ) nutrient values are 75 g carbohydrate, 10 g protein, and 0 g fat. Mi Zi (Dai Pi ) has the vitamins A, and C within it. Mi Zi (Dai Pi ) has — % vitamin A and — % vitamin C. Mi Zi (Dai Pi ) has 9 mg sodium, 148 mg potassium, — mg cholesterol, and — g trans fat. Mi Zi (Dai Pi ) has 6 g dietary fiber, and — g sugar. 1 serving of Mi Zi (Dai Pi ) provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi Zi (Dai Pi ) provides 323g of 2,000 cal by leaving 1,677 cal.

 

Mi Zi (Dai Pi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Zi (Dai Pi ) provides –g fat for total of 67g. After 1 serving of Mi Zi (Dai Pi ), 67g is needed for heart health. Mi Zi (Dai Pi ) provides 9g for 2,300g by leaving 2,291g for daily sodium intake. Mi Zi (Dai Pi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Mi Zi (Dai Pi ) is one of the possibilities. 75g is provided by Mi Zi (Dai Pi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Zi (Dai Pi ) leaves 175g carbohydrates for low-carb dieting. 1 serving of Mi Zi (Dai Pi ) provides –g sugar for daily 75g sugar intake. 1 serving of Mi Zi (Dai Pi ) leaves 75g sugar for daily intake threshold of sugar. Mi Zi (Dai Pi ) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Mi Zi (Dai Pi ) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Zi (Dai Pi ). Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Mi Zi (Dai Pi ).

 

There are similar foods to the Mi Zi (Dai Pi ) in terms of nutrition, daily intake amount, and calorie amount. These are 糜子(帶皮), 荞麦(带皮), 蚕豆(带皮), 芸豆(杂，带皮), and 苹果（带皮）.

 

The nutrients table of the Mi Zi (Dai Pi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Mi Zi (Dai Pi )	Nutrient values for Mi Zi (Dai Pi )
Serving size	100 g
Calories	323
Carbs percentage	88%
Fat percentage	0%
Protein percentage	12%
Carbs	75 g
Dietary fiber	6 g
Sugar	— g
Fat	0 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	10 g
Sodium	9 mg
Potassium	148 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	9 %
Iron	27 %

What are the alternative foods for Mi Zi (Dai Pi )?

The alternative foods for Mi Zi (Dai Pi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Zi (Dai Pi ) are listed below.

1. Guo Ren Bo Cai is an alternative to Mi Zi (Dai Pi ) because it has 323 calories, similar to Mi Zi (Dai Pi ). The Guo Ren Bo Cai has more iron than Mi Zi (Dai Pi ), and more calcium than Mi Zi (Dai Pi ). The Guo Ren Bo Cai has less protein than Mi Zi (Dai Pi ). To learn more about Guo Ren Bo Cai , read related food calories, and a nutrition guide.

2. Cong You Suan Xiang Shan Bei is an alternative to Mi Zi (Dai Pi ) because it has 323 calories, similar to Mi Zi (Dai Pi ). The Cong You Suan Xiang Shan Bei has less iron than Mi Zi (Dai Pi ), and less calcium than Mi Zi (Dai Pi ). The Cong You Suan Xiang Shan Bei has less protein than Mi Zi (Dai Pi ). To learn more about Cong You Suan Xiang Shan Bei , read related food calories, and a nutrition guide.

3. Xiang Cai Dou Pi is an alternative to Mi Zi (Dai Pi ) because it has 323 calories, similar to Mi Zi (Dai Pi ). The Xiang Cai Dou Pi has more iron than Mi Zi (Dai Pi ), and more calcium than Mi Zi (Dai Pi ). The Xiang Cai Dou Pi has more protein than Mi Zi (Dai Pi ). To learn more about Xiang Cai Dou Pi , read related food calories, and a nutrition guide.

4. Seitenbacher – Vollkorn-Fruchte-Musli is an alternative to Mi Zi (Dai Pi ) because it has 323 calories, similar to Mi Zi (Dai Pi ). The Seitenbacher – Vollkorn-Fruchte-Musli has less iron than Mi Zi (Dai Pi ), and less calcium than Mi Zi (Dai Pi ). The Seitenbacher – Vollkorn-Fruchte-Musli has more protein than Mi Zi (Dai Pi ). To learn more about Seitenbacher – Vollkorn-Fruchte-Musli, read related food calories, and a nutrition guide.