Guo Ren Bo Cai is a Generic type of food with 100 g serving size that provides 323 calories. Guo Ren Bo Cai has 75% carbohydrate, and 15% fat, 10% protein in 100 gram of Guo Ren Bo Cai . Guo Ren Bo Cai nutrient values are 68 g carbohydrate, 9 g protein, and 6 g fat. Guo Ren Bo Cai has the vitamins A, and C within it. Guo Ren Bo Cai has 10 % vitamin A and 117 % vitamin C. Guo Ren Bo Cai has 207 mg sodium, 872 mg potassium, — mg cholesterol, and — g trans fat. Guo Ren Bo Cai has 11 g dietary fiber, and — g sugar. 1 serving of Guo Ren Bo Cai provides 125 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Guo Ren Bo Cai provides 323g of 2,000 cal by leaving 1,677 cal.
Guo Ren Bo Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo Ren Bo Cai provides 6g fat for total of 67g. After 1 serving of Guo Ren Bo Cai , 61g is needed for heart health. Guo Ren Bo Cai provides 207g for 2,300g by leaving 2,093g for daily sodium intake. Guo Ren Bo Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Guo Ren Bo Cai is one of the possibilities. 68g is provided by Guo Ren Bo Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo Ren Bo Cai leaves 182g carbohydrates for low-carb dieting. 1 serving of Guo Ren Bo Cai provides –g sugar for daily 75g sugar intake. 1 serving of Guo Ren Bo Cai leaves 75g sugar for daily intake threshold of sugar. Guo Ren Bo Cai provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Guo Ren Bo Cai 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo Ren Bo Cai . Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Guo Ren Bo Cai .
There are similar foods to the Guo Ren Bo Cai in terms of nutrition, daily intake amount, and calorie amount. These are 果仁菠菜, 菠菜面, 炒菠菜, 凉拌菠菜, and 菠菜汤.
The nutrients table of the Guo Ren Bo Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo Ren Bo Cai |
Nutrient values for Guo Ren Bo Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
323 |
|
Carbs percentage |
75% |
|
Fat percentage |
15% |
|
Protein percentage |
10% |
|
Carbs |
68 g |
|
Dietary fiber |
11 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
207 mg |
|
Potassium |
872 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
10 % |
|
Vitamin c |
117 % |
|
Calcium |
35 % |
|
Iron |
125 % |
What are the alternative foods for Guo Ren Bo Cai ?
The alternative foods for Guo Ren Bo Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo Ren Bo Cai are listed below.
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Mi Zi (Dai Pi ) is an alternative to Guo Ren Bo Cai because it has 323 calories, similar to Guo Ren Bo Cai . The Mi Zi (Dai Pi ) has less iron than Guo Ren Bo Cai , and less calcium than Guo Ren Bo Cai . The Mi Zi (Dai Pi ) has more protein than Guo Ren Bo Cai . To learn more about Mi Zi (Dai Pi ), read related food calories, and a nutrition guide.
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Cong You Suan Xiang Shan Bei is an alternative to Guo Ren Bo Cai because it has 323 calories, similar to Guo Ren Bo Cai . The Cong You Suan Xiang Shan Bei has less iron than Guo Ren Bo Cai , and less calcium than Guo Ren Bo Cai . The Cong You Suan Xiang Shan Bei has less protein than Guo Ren Bo Cai . To learn more about Cong You Suan Xiang Shan Bei , read related food calories, and a nutrition guide.
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Xiang Cai Dou Pi is an alternative to Guo Ren Bo Cai because it has 323 calories, similar to Guo Ren Bo Cai . The Xiang Cai Dou Pi has less iron than Guo Ren Bo Cai , and less calcium than Guo Ren Bo Cai . The Xiang Cai Dou Pi has more protein than Guo Ren Bo Cai . To learn more about Xiang Cai Dou Pi , read related food calories, and a nutrition guide.
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Seitenbacher – Vollkorn-Fruchte-Musli is an alternative to Guo Ren Bo Cai because it has 323 calories, similar to Guo Ren Bo Cai . The Seitenbacher – Vollkorn-Fruchte-Musli has less iron than Guo Ren Bo Cai , and less calcium than Guo Ren Bo Cai . The Seitenbacher – Vollkorn-Fruchte-Musli has more protein than Guo Ren Bo Cai . To learn more about Seitenbacher – Vollkorn-Fruchte-Musli, read related food calories, and a nutrition guide.