Seitenbacher – Vollkorn-Fruchte-Musli is a Seitenbacher type of food with 100 g serving size that provides 323 calories. Seitenbacher – Vollkorn-Fruchte-Musli has 75% carbohydrate, and 11% fat, 14% protein in 100 gram of Seitenbacher – Vollkorn-Fruchte-Musli. Seitenbacher – Vollkorn-Fruchte-Musli nutrient values are 61 g carbohydrate, 11 g protein, and 4 g fat. Seitenbacher – Vollkorn-Fruchte-Musli has the vitamins A, and C within it. Seitenbacher – Vollkorn-Fruchte-Musli has 0 % vitamin A and 0 % vitamin C. Seitenbacher – Vollkorn-Fruchte-Musli has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Seitenbacher – Vollkorn-Fruchte-Musli has 10 g dietary fiber, and 12 g sugar. 1 serving of Seitenbacher – Vollkorn-Fruchte-Musli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Seitenbacher – Vollkorn-Fruchte-Musli provides 323g of 2,000 cal by leaving 1,677 cal.
Seitenbacher – Vollkorn-Fruchte-Musli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Seitenbacher – Vollkorn-Fruchte-Musli provides 4g fat for total of 67g. After 1 serving of Seitenbacher – Vollkorn-Fruchte-Musli, 63g is needed for heart health. Seitenbacher – Vollkorn-Fruchte-Musli provides –g for 2,300g by leaving 2,300g for daily sodium intake. Seitenbacher – Vollkorn-Fruchte-Musli causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Seitenbacher – Vollkorn-Fruchte-Musli is one of the possibilities. 61g is provided by Seitenbacher – Vollkorn-Fruchte-Musli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Seitenbacher – Vollkorn-Fruchte-Musli leaves 189g carbohydrates for low-carb dieting. 1 serving of Seitenbacher – Vollkorn-Fruchte-Musli provides 12g sugar for daily 75g sugar intake. 1 serving of Seitenbacher – Vollkorn-Fruchte-Musli leaves 63g sugar for daily intake threshold of sugar. Seitenbacher – Vollkorn-Fruchte-Musli provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Seitenbacher – Vollkorn-Fruchte-Musli 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Seitenbacher – Vollkorn-Fruchte-Musli. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Seitenbacher – Vollkorn-Fruchte-Musli.
There are similar foods to the Seitenbacher – Vollkorn-Fruchte-Musli in terms of nutrition, daily intake amount, and calorie amount. These are Vollkorn – Früchte – Müsli, Vollkorn-Früchte-Müsli, Vollkorn – Früchte – Müsli, Früchte Müsli, and Früchte Vollkorn Müsli.
The nutrients table of the Seitenbacher – Vollkorn-Fruchte-Musli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Seitenbacher – Vollkorn-Fruchte-Musli |
Nutrient values for Seitenbacher – Vollkorn-Fruchte-Musli |
|---|---|
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Serving size |
100 g |
|
Calories |
323 |
|
Carbs percentage |
75% |
|
Fat percentage |
11% |
|
Protein percentage |
14% |
|
Carbs |
61 g |
|
Dietary fiber |
10 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Seitenbacher – Vollkorn-Fruchte-Musli?
The alternative foods for Seitenbacher – Vollkorn-Fruchte-Musli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Seitenbacher – Vollkorn-Fruchte-Musli are listed below.
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Mi Zi (Dai Pi ) is an alternative to Seitenbacher – Vollkorn-Fruchte-Musli because it has 323 calories, similar to Seitenbacher – Vollkorn-Fruchte-Musli. The Mi Zi (Dai Pi ) has more iron than Seitenbacher – Vollkorn-Fruchte-Musli, and more calcium than Seitenbacher – Vollkorn-Fruchte-Musli. The Mi Zi (Dai Pi ) has less protein than Seitenbacher – Vollkorn-Fruchte-Musli. To learn more about Mi Zi (Dai Pi ), read related food calories, and a nutrition guide.
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Guo Ren Bo Cai is an alternative to Seitenbacher – Vollkorn-Fruchte-Musli because it has 323 calories, similar to Seitenbacher – Vollkorn-Fruchte-Musli. The Guo Ren Bo Cai has more iron than Seitenbacher – Vollkorn-Fruchte-Musli, and more calcium than Seitenbacher – Vollkorn-Fruchte-Musli. The Guo Ren Bo Cai has less protein than Seitenbacher – Vollkorn-Fruchte-Musli. To learn more about Guo Ren Bo Cai , read related food calories, and a nutrition guide.
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Cong You Suan Xiang Shan Bei is an alternative to Seitenbacher – Vollkorn-Fruchte-Musli because it has 323 calories, similar to Seitenbacher – Vollkorn-Fruchte-Musli. The Cong You Suan Xiang Shan Bei has more iron than Seitenbacher – Vollkorn-Fruchte-Musli, and more calcium than Seitenbacher – Vollkorn-Fruchte-Musli. The Cong You Suan Xiang Shan Bei has less protein than Seitenbacher – Vollkorn-Fruchte-Musli. To learn more about Cong You Suan Xiang Shan Bei , read related food calories, and a nutrition guide.
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Xiang Cai Dou Pi is an alternative to Seitenbacher – Vollkorn-Fruchte-Musli because it has 323 calories, similar to Seitenbacher – Vollkorn-Fruchte-Musli. The Xiang Cai Dou Pi has more iron than Seitenbacher – Vollkorn-Fruchte-Musli, and more calcium than Seitenbacher – Vollkorn-Fruchte-Musli. The Xiang Cai Dou Pi has more protein than Seitenbacher – Vollkorn-Fruchte-Musli. To learn more about Xiang Cai Dou Pi , read related food calories, and a nutrition guide.