CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE is a CONGELADOS DA SONIA Light type of food with 330 g serving size that provides 256 calories. CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has 31% carbohydrate, and 38% fat, 31% protein in 100 gram of CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE. CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE nutrient values are 20 g carbohydrate, 20 g protein, and 11 g fat. CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has the vitamins A, and C within it. CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has 595 mg sodium, — mg potassium, 54 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has 5 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE provides 16 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE provides 256g of 2,000 cal by leaving 1,744 cal.
CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE provides 11g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE, 56g is needed for heart health. CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE provides 595g for 2,300g by leaving 1,705g for daily sodium intake. CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE is one of the possibilities. 20g is provided by CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE leaves 230g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE.
There are similar foods to the CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE in terms of nutrition, daily intake amount, and calorie amount. These are Berinjela Recheada Com Carne, Berinjela recheada com carne, LASANHA DE BERINJELA, Espaguete Com Carne Moída, and CARNE DESFIADA COM ABîBORA.
The nutrients table of the CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE |
Nutrient values for CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE |
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Serving size |
330 g |
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Calories |
256 |
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Carbs percentage |
31% |
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Fat percentage |
38% |
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Protein percentage |
31% |
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Carbs |
20 g |
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Dietary fiber |
5 g |
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Sugar |
— g |
|
Fat |
11 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
5 g |
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Trans |
0 g |
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Protein |
20 g |
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Sodium |
595 mg |
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Potassium |
— mg |
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Cholesterol |
54 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
8 % |
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Iron |
16 % |
What are the similar foods to CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE?
The similar foods to CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE because both of the CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has 256 calories, and it is 19 more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less iron than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE, and more calcium than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more protein than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE because both of the CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has 256 calories, and it is 85 less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE, and more calcium than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less protein than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE because both of the CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has 256 calories, and it is 113 less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more iron than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE, and more calcium than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more protein than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE because both of the CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has 256 calories, and it is 50 more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less iron than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE, and less calcium than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less protein than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE because both of the CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has less calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE has 256 calories, and it is 22 less calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE, and more calcium than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less protein than CONGELADOS DA SONIA Light – BERINJELA RECHEADA COM CARNE. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.