CONGELADOS DA SONIA Light – LASANHA DE BERINJELA is a CONGELADOS DA SONIA Light type of food with 330 g serving size that provides 254 calories. CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has 37% carbohydrate, and 35% fat, 28% protein in 100 gram of CONGELADOS DA SONIA Light – LASANHA DE BERINJELA. CONGELADOS DA SONIA Light – LASANHA DE BERINJELA nutrient values are 24 g carbohydrate, 18 g protein, and 10 g fat. CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has the vitamins A, and C within it. CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has 659 mg sodium, — mg potassium, 23 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has 6 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – LASANHA DE BERINJELA provides 18 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. CONGELADOS DA SONIA Light – LASANHA DE BERINJELA provides 254g of 2,000 cal by leaving 1,746 cal.
CONGELADOS DA SONIA Light – LASANHA DE BERINJELA and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – LASANHA DE BERINJELA provides 10g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – LASANHA DE BERINJELA, 57g is needed for heart health. CONGELADOS DA SONIA Light – LASANHA DE BERINJELA provides 659g for 2,300g by leaving 1,641g for daily sodium intake. CONGELADOS DA SONIA Light – LASANHA DE BERINJELA causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – LASANHA DE BERINJELA is one of the possibilities. 24g is provided by CONGELADOS DA SONIA Light – LASANHA DE BERINJELA for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – LASANHA DE BERINJELA leaves 226g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – LASANHA DE BERINJELA provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – LASANHA DE BERINJELA leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – LASANHA DE BERINJELA provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – LASANHA DE BERINJELA 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – LASANHA DE BERINJELA. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – LASANHA DE BERINJELA.
There are similar foods to the CONGELADOS DA SONIA Light – LASANHA DE BERINJELA in terms of nutrition, daily intake amount, and calorie amount. These are Lasanha De Berinjela, Lasanha De Berinjela E Proteína De Soja, BERINJELA RECHEADA COM CARNE, LASANHA DE PRESUNTO DE PERU, and LASANHA Ë BOLONHESA LIGHT.
The nutrients table of the CONGELADOS DA SONIA Light – LASANHA DE BERINJELA with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – LASANHA DE BERINJELA |
Nutrient values for CONGELADOS DA SONIA Light – LASANHA DE BERINJELA |
|---|---|
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Serving size |
330 g |
|
Calories |
254 |
|
Carbs percentage |
37% |
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Fat percentage |
35% |
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Protein percentage |
28% |
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Carbs |
24 g |
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Dietary fiber |
6 g |
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Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
659 mg |
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Potassium |
— mg |
|
Cholesterol |
23 mg |
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Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
25 % |
|
Iron |
18 % |
What are the similar foods to CONGELADOS DA SONIA Light – LASANHA DE BERINJELA?
The similar foods to CONGELADOS DA SONIA Light – LASANHA DE BERINJELA involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – LASANHA DE BERINJELA are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – LASANHA DE BERINJELA because both of the CONGELADOS DA SONIA Light – LASANHA DE BERINJELA and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has 254 calories, and it is 17 more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less iron than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA, and less calcium than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more protein than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – LASANHA DE BERINJELA because both of the CONGELADOS DA SONIA Light – LASANHA DE BERINJELA and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has 254 calories, and it is 87 less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA, and more calcium than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less protein than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – LASANHA DE BERINJELA because both of the CONGELADOS DA SONIA Light – LASANHA DE BERINJELA and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has 254 calories, and it is 115 less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has less iron than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA, and less calcium than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more protein than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – LASANHA DE BERINJELA because both of the CONGELADOS DA SONIA Light – LASANHA DE BERINJELA and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has 254 calories, and it is 48 more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less iron than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA, and less calcium than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less protein than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – LASANHA DE BERINJELA because both of the CONGELADOS DA SONIA Light – LASANHA DE BERINJELA and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has less calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – LASANHA DE BERINJELA has 254 calories, and it is 24 less calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA, and less calcium than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less protein than CONGELADOS DA SONIA Light – LASANHA DE BERINJELA. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.