CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT is a CONGELADOS DA SONIA Light type of food with 340 g serving size that provides 418 calories. CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has 25% carbohydrate, and 44% fat, 30% protein in 100 gram of CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT. CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT nutrient values are 26 g carbohydrate, 31 g protein, and 20 g fat. CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has the vitamins A, and C within it. CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has 957 mg sodium, — mg potassium, 115 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has 1 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT provides 13 % iron, 1 g polyunsaturated and 7 g unsaturated fat along with 9 g saturated fat. CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT provides 418g of 2,000 cal by leaving 1,582 cal.
CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT provides 20g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT, 47g is needed for heart health. CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT provides 957g for 2,300g by leaving 1,343g for daily sodium intake. CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT is one of the possibilities. 26g is provided by CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT leaves 224g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT.
There are similar foods to the CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT in terms of nutrition, daily intake amount, and calorie amount. These are LASANHA Ë BOLONHESA LIGHT MAIS, NHOQUE Ë BOLONHESA LIGHT, FUSILLI Ë BOLONHESA DE SOJA, ESPAGUETE BOLONHESA LIGHT, and LINGUADO Ë CAPIXABA.
The nutrients table of the CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT |
Nutrient values for CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT |
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Serving size |
340 g |
|
Calories |
418 |
|
Carbs percentage |
25% |
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Fat percentage |
44% |
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Protein percentage |
30% |
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Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
— g |
|
Fat |
20 g |
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Saturated |
9 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
7 g |
|
Trans |
0 g |
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Protein |
31 g |
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Sodium |
957 mg |
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Potassium |
— mg |
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Cholesterol |
115 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
38 % |
|
Iron |
13 % |
What are the similar foods to CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT?
The similar foods to CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT because both of the CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has 418 calories, and it is 181 more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less iron than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT, and less calcium than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less protein than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT because both of the CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has 418 calories, and it is 77 more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT, and less calcium than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less protein than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT because both of the CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has more calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has 418 calories, and it is 49 more calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more iron than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT, and less calcium than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has less protein than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT because both of the CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has 418 calories, and it is 212 more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has more iron than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT, and less calcium than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less protein than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT because both of the CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT has 418 calories, and it is 140 more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT, and less calcium than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less protein than CONGELADOS DA SONIA Light – LASANHA E BOLONHESA LIGHT. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.