CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT is a CONGELADOS DA SONIA Light type of food with 270 g serving size that provides 377 calories. CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has 39% carbohydrate, and 36% fat, 25% protein in 100 gram of CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT. CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT nutrient values are 36 g carbohydrate, 23 g protein, and 15 g fat. CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has the vitamins A, and C within it. CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has 511 mg sodium, — mg potassium, 63 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has 2 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT provides 15 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 5 g saturated fat. CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT provides 377g of 2,000 cal by leaving 1,623 cal.
CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT provides 15g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT, 52g is needed for heart health. CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT provides 511g for 2,300g by leaving 1,789g for daily sodium intake. CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT is one of the possibilities. 36g is provided by CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT leaves 214g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT.
There are similar foods to the CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT in terms of nutrition, daily intake amount, and calorie amount. These are LASANHA Ë BOLONHESA LIGHT, Nhoque à Bolonhesa Light, LASANHA Ë BOLONHESA LIGHT MAIS, FUSILLI Ë BOLONHESA DE SOJA, and NHOQUE A BOLONHESA LIGHT MAIS.
The nutrients table of the CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT |
Nutrient values for CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT |
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Serving size |
270 g |
|
Calories |
377 |
|
Carbs percentage |
39% |
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Fat percentage |
36% |
|
Protein percentage |
25% |
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Carbs |
36 g |
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Dietary fiber |
2 g |
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Sugar |
— g |
|
Fat |
15 g |
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Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
511 mg |
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Potassium |
— mg |
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Cholesterol |
63 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
10 % |
|
Iron |
15 % |
What are the similar foods to CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT?
The similar foods to CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT because both of the CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has 377 calories, and it is 140 more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less iron than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT, and more calcium than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more protein than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT because both of the CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has 377 calories, and it is 36 more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT, and more calcium than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less protein than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT because both of the CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has more calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has 377 calories, and it is 8 more calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more iron than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT, and more calcium than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has similar protein to CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT because both of the CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has 377 calories, and it is 171 more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has similar iron to CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT, and less calcium than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less protein than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT because both of the CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT has 377 calories, and it is 99 more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT, and more calcium than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less protein than CONGELADOS DA SONIA Light – NHOQUE E BOLONHESA LIGHT. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.