CONGELADOS DA SONIA Light – PANQUECA DE CARNE is a CONGELADOS DA SONIA Light type of food with 270 g serving size that provides 405 calories. CONGELADOS DA SONIA Light – PANQUECA DE CARNE has 25% carbohydrate, and 40% fat, 35% protein in 100 gram of CONGELADOS DA SONIA Light – PANQUECA DE CARNE. CONGELADOS DA SONIA Light – PANQUECA DE CARNE nutrient values are 21 g carbohydrate, 30 g protein, and 15 g fat. CONGELADOS DA SONIA Light – PANQUECA DE CARNE has the vitamins A, and C within it. CONGELADOS DA SONIA Light – PANQUECA DE CARNE has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – PANQUECA DE CARNE has 662 mg sodium, — mg potassium, 97 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – PANQUECA DE CARNE has 4 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – PANQUECA DE CARNE provides 24 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. CONGELADOS DA SONIA Light – PANQUECA DE CARNE provides 405g of 2,000 cal by leaving 1,595 cal.
CONGELADOS DA SONIA Light – PANQUECA DE CARNE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – PANQUECA DE CARNE provides 15g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – PANQUECA DE CARNE, 52g is needed for heart health. CONGELADOS DA SONIA Light – PANQUECA DE CARNE provides 662g for 2,300g by leaving 1,638g for daily sodium intake. CONGELADOS DA SONIA Light – PANQUECA DE CARNE causes 97g for the threshold of 300g by leaving 203g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – PANQUECA DE CARNE is one of the possibilities. 21g is provided by CONGELADOS DA SONIA Light – PANQUECA DE CARNE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – PANQUECA DE CARNE leaves 229g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – PANQUECA DE CARNE provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – PANQUECA DE CARNE leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – PANQUECA DE CARNE provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – PANQUECA DE CARNE minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – PANQUECA DE CARNE. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – PANQUECA DE CARNE.
There are similar foods to the CONGELADOS DA SONIA Light – PANQUECA DE CARNE in terms of nutrition, daily intake amount, and calorie amount. These are PANQUECA DE FRANGO, Panqueca De Frango, STROGONOFF DE CARNE, KAFTA DE CARNE, and CARNE DE CASAQUINHO.
The nutrients table of the CONGELADOS DA SONIA Light – PANQUECA DE CARNE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – PANQUECA DE CARNE |
Nutrient values for CONGELADOS DA SONIA Light – PANQUECA DE CARNE |
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Serving size |
270 g |
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Calories |
405 |
|
Carbs percentage |
25% |
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Fat percentage |
40% |
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Protein percentage |
35% |
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Carbs |
21 g |
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Dietary fiber |
4 g |
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Sugar |
— g |
|
Fat |
15 g |
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Saturated |
5 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
662 mg |
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Potassium |
— mg |
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Cholesterol |
97 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
16 % |
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Iron |
24 % |
What are the similar foods to CONGELADOS DA SONIA Light – PANQUECA DE CARNE?
The similar foods to CONGELADOS DA SONIA Light – PANQUECA DE CARNE involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – PANQUECA DE CARNE are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – PANQUECA DE CARNE because both of the CONGELADOS DA SONIA Light – PANQUECA DE CARNE and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – PANQUECA DE CARNE has more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – PANQUECA DE CARNE has 405 calories, and it is 168 more calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less iron than CONGELADOS DA SONIA Light – PANQUECA DE CARNE, and less calcium than CONGELADOS DA SONIA Light – PANQUECA DE CARNE. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has similar protein to CONGELADOS DA SONIA Light – PANQUECA DE CARNE. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – PANQUECA DE CARNE because both of the CONGELADOS DA SONIA Light – PANQUECA DE CARNE and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – PANQUECA DE CARNE has more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – PANQUECA DE CARNE has 405 calories, and it is 64 more calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – PANQUECA DE CARNE, and more calcium than CONGELADOS DA SONIA Light – PANQUECA DE CARNE. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less protein than CONGELADOS DA SONIA Light – PANQUECA DE CARNE. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – PANQUECA DE CARNE because both of the CONGELADOS DA SONIA Light – PANQUECA DE CARNE and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – PANQUECA DE CARNE has more calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – PANQUECA DE CARNE has 405 calories, and it is 36 more calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has less iron than CONGELADOS DA SONIA Light – PANQUECA DE CARNE, and less calcium than CONGELADOS DA SONIA Light – PANQUECA DE CARNE. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has less protein than CONGELADOS DA SONIA Light – PANQUECA DE CARNE. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – PANQUECA DE CARNE because both of the CONGELADOS DA SONIA Light – PANQUECA DE CARNE and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – PANQUECA DE CARNE has more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – PANQUECA DE CARNE has 405 calories, and it is 199 more calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less iron than CONGELADOS DA SONIA Light – PANQUECA DE CARNE, and less calcium than CONGELADOS DA SONIA Light – PANQUECA DE CARNE. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has less protein than CONGELADOS DA SONIA Light – PANQUECA DE CARNE. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – PANQUECA DE CARNE because both of the CONGELADOS DA SONIA Light – PANQUECA DE CARNE and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – PANQUECA DE CARNE has more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – PANQUECA DE CARNE has 405 calories, and it is 127 more calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – PANQUECA DE CARNE, and more calcium than CONGELADOS DA SONIA Light – PANQUECA DE CARNE. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less protein than CONGELADOS DA SONIA Light – PANQUECA DE CARNE. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.