CONGELADOS DA SONIA Light – SOPA JUNINA is a CONGELADOS DA SONIA Light type of food with 400 g serving size that provides 159 calories. CONGELADOS DA SONIA Light – SOPA JUNINA has 56% carbohydrate, and 17% fat, 27% protein in 100 gram of CONGELADOS DA SONIA Light – SOPA JUNINA. CONGELADOS DA SONIA Light – SOPA JUNINA nutrient values are 23 g carbohydrate, 11 g protein, and 3 g fat. CONGELADOS DA SONIA Light – SOPA JUNINA has the vitamins A, and C within it. CONGELADOS DA SONIA Light – SOPA JUNINA has — % vitamin A and — % vitamin C. CONGELADOS DA SONIA Light – SOPA JUNINA has 484 mg sodium, — mg potassium, 49 mg cholesterol, and 0 g trans fat. CONGELADOS DA SONIA Light – SOPA JUNINA has 4 g dietary fiber, and — g sugar. 1 serving of CONGELADOS DA SONIA Light – SOPA JUNINA provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. CONGELADOS DA SONIA Light – SOPA JUNINA provides 159g of 2,000 cal by leaving 1,841 cal.
CONGELADOS DA SONIA Light – SOPA JUNINA and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. CONGELADOS DA SONIA Light – SOPA JUNINA provides 3g fat for total of 67g. After 1 serving of CONGELADOS DA SONIA Light – SOPA JUNINA, 64g is needed for heart health. CONGELADOS DA SONIA Light – SOPA JUNINA provides 484g for 2,300g by leaving 1,816g for daily sodium intake. CONGELADOS DA SONIA Light – SOPA JUNINA causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with CONGELADOS DA SONIA Light – SOPA JUNINA is one of the possibilities. 23g is provided by CONGELADOS DA SONIA Light – SOPA JUNINA for the daily 250g carbohydrates intake for low-carb diet. 1 serving of CONGELADOS DA SONIA Light – SOPA JUNINA leaves 227g carbohydrates for low-carb dieting. 1 serving of CONGELADOS DA SONIA Light – SOPA JUNINA provides –g sugar for daily 75g sugar intake. 1 serving of CONGELADOS DA SONIA Light – SOPA JUNINA leaves 75g sugar for daily intake threshold of sugar. CONGELADOS DA SONIA Light – SOPA JUNINA provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of CONGELADOS DA SONIA Light – SOPA JUNINA 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of CONGELADOS DA SONIA Light – SOPA JUNINA. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of CONGELADOS DA SONIA Light – SOPA JUNINA.
There are similar foods to the CONGELADOS DA SONIA Light – SOPA JUNINA in terms of nutrition, daily intake amount, and calorie amount. These are Sopa Junina, Sopa Junina, sopa, SOPA SUCULENTA, and SOPA DE ERVILHA.
The nutrients table of the CONGELADOS DA SONIA Light – SOPA JUNINA with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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CONGELADOS DA SONIA Light – SOPA JUNINA |
Nutrient values for CONGELADOS DA SONIA Light – SOPA JUNINA |
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Serving size |
400 g |
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Calories |
159 |
|
Carbs percentage |
56% |
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Fat percentage |
17% |
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Protein percentage |
27% |
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Carbs |
23 g |
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Dietary fiber |
4 g |
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Sugar |
— g |
|
Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
484 mg |
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Potassium |
— mg |
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Cholesterol |
49 mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
5 % |
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Iron |
10 % |
What are the similar foods to CONGELADOS DA SONIA Light – SOPA JUNINA?
The similar foods to CONGELADOS DA SONIA Light – SOPA JUNINA involve alike nutritional values from the same CONGELADOS DA SONIA Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to CONGELADOS DA SONIA Light – SOPA JUNINA are listed below.
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CONGELADOS DA SONIA Light – LINGUADO MAROTO is a similar nourishment to CONGELADOS DA SONIA Light – SOPA JUNINA because both of the CONGELADOS DA SONIA Light – SOPA JUNINA and CONGELADOS DA SONIA Light – LINGUADO MAROTO are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – SOPA JUNINA has less calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO because CONGELADOS DA SONIA Light – SOPA JUNINA has 159 calories, and it is 78 less calories than CONGELADOS DA SONIA Light – LINGUADO MAROTO. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has less iron than CONGELADOS DA SONIA Light – SOPA JUNINA, and more calcium than CONGELADOS DA SONIA Light – SOPA JUNINA. The CONGELADOS DA SONIA Light – LINGUADO MAROTO has more protein than CONGELADOS DA SONIA Light – SOPA JUNINA. To learn more about CONGELADOS DA SONIA Light – LINGUADO MAROTO, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – PIZZA CALABRESA is a similar nourishment to CONGELADOS DA SONIA Light – SOPA JUNINA because both of the CONGELADOS DA SONIA Light – SOPA JUNINA and CONGELADOS DA SONIA Light – PIZZA CALABRESA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – SOPA JUNINA has less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA because CONGELADOS DA SONIA Light – SOPA JUNINA has 159 calories, and it is 182 less calories than CONGELADOS DA SONIA Light – PIZZA CALABRESA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has less iron than CONGELADOS DA SONIA Light – SOPA JUNINA, and more calcium than CONGELADOS DA SONIA Light – SOPA JUNINA. The CONGELADOS DA SONIA Light – PIZZA CALABRESA has more protein than CONGELADOS DA SONIA Light – SOPA JUNINA. To learn more about CONGELADOS DA SONIA Light – PIZZA CALABRESA, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT is a similar nourishment to CONGELADOS DA SONIA Light – SOPA JUNINA because both of the CONGELADOS DA SONIA Light – SOPA JUNINA and CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – SOPA JUNINA has less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT because CONGELADOS DA SONIA Light – SOPA JUNINA has 159 calories, and it is 210 less calories than CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more iron than CONGELADOS DA SONIA Light – SOPA JUNINA, and more calcium than CONGELADOS DA SONIA Light – SOPA JUNINA. The CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT has more protein than CONGELADOS DA SONIA Light – SOPA JUNINA. To learn more about CONGELADOS DA SONIA Light – BOLO DE BATATA LIGHT, read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) is a similar nourishment to CONGELADOS DA SONIA Light – SOPA JUNINA because both of the CONGELADOS DA SONIA Light – SOPA JUNINA and CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – SOPA JUNINA has less calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) because CONGELADOS DA SONIA Light – SOPA JUNINA has 159 calories, and it is 47 less calories than CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa). The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has more iron than CONGELADOS DA SONIA Light – SOPA JUNINA, and similar calcium to CONGELADOS DA SONIA Light – SOPA JUNINA. The CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa) has more protein than CONGELADOS DA SONIA Light – SOPA JUNINA. To learn more about CONGELADOS DA SONIA Light – SOPA DE MANDIOQUINHA (batata baroa), read related food calories, and a nutrition guide.
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CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA is a similar nourishment to CONGELADOS DA SONIA Light – SOPA JUNINA because both of the CONGELADOS DA SONIA Light – SOPA JUNINA and CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA are from CONGELADOS DA SONIA Light. The CONGELADOS DA SONIA Light – SOPA JUNINA has less calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA because CONGELADOS DA SONIA Light – SOPA JUNINA has 159 calories, and it is 119 less calories than CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has less iron than CONGELADOS DA SONIA Light – SOPA JUNINA, and more calcium than CONGELADOS DA SONIA Light – SOPA JUNINA. The CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA has more protein than CONGELADOS DA SONIA Light – SOPA JUNINA. To learn more about CONGELADOS DA SONIA Light – MACARRIO DA TIA MARIA, read related food calories, and a nutrition guide.