Continental Cafe – 12 oz Grits is a Continental Cafe type of food with 1 bowl serving size that provides 450 calories. Continental Cafe – 12 oz Grits has 84% carbohydrate, and 6% fat, 10% protein in 100 gram of Continental Cafe – 12 oz Grits. Continental Cafe – 12 oz Grits nutrient values are 96 g carbohydrate, 12 g protein, and 3 g fat. Continental Cafe – 12 oz Grits has the vitamins A, and C within it. Continental Cafe – 12 oz Grits has — % vitamin A and — % vitamin C. Continental Cafe – 12 oz Grits has — mg sodium, — mg potassium, 0 mg cholesterol, and — g trans fat. Continental Cafe – 12 oz Grits has 3 g dietary fiber, and — g sugar. 1 serving of Continental Cafe – 12 oz Grits provides 24 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Continental Cafe – 12 oz Grits provides 450g of 2,000 cal by leaving 1,550 cal.
Continental Cafe – 12 oz Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – 12 oz Grits provides 3g fat for total of 67g. After 1 serving of Continental Cafe – 12 oz Grits, 64g is needed for heart health. Continental Cafe – 12 oz Grits provides –g for 2,300g by leaving 2,300g for daily sodium intake. Continental Cafe – 12 oz Grits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – 12 oz Grits is one of the possibilities. 96g is provided by Continental Cafe – 12 oz Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – 12 oz Grits leaves 154g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – 12 oz Grits provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – 12 oz Grits leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – 12 oz Grits provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – 12 oz Grits 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – 12 oz Grits. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – 12 oz Grits.
There are similar foods to the Continental Cafe – 12 oz Grits in terms of nutrition, daily intake amount, and calorie amount. These are 8 oz Grits, 12 oz Oatmeal, 8 oz Oatmeal, 1 oz Syrup Packet, and 2 oz Sausage Patty.
The nutrients table of the Continental Cafe – 12 oz Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – 12 oz Grits |
Nutrient values for Continental Cafe – 12 oz Grits |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
450 |
|
Carbs percentage |
84% |
|
Fat percentage |
6% |
|
Protein percentage |
10% |
|
Carbs |
96 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
24 % |
What are the similar foods to Continental Cafe – 12 oz Grits?
The similar foods to Continental Cafe – 12 oz Grits involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – 12 oz Grits are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – 12 oz Grits because both of the Continental Cafe – 12 oz Grits and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – 12 oz Grits has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – 12 oz Grits has 450 calories, and it is 40 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – 12 oz Grits, and more calcium than Continental Cafe – 12 oz Grits. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – 12 oz Grits. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – 12 oz Grits because both of the Continental Cafe – 12 oz Grits and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – 12 oz Grits has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – 12 oz Grits has 450 calories, and it is 450 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – 12 oz Grits, and more calcium than Continental Cafe – 12 oz Grits. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – 12 oz Grits. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – 12 oz Grits because both of the Continental Cafe – 12 oz Grits and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – 12 oz Grits has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – 12 oz Grits has 450 calories, and it is 100 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – 12 oz Grits, and more calcium than Continental Cafe – 12 oz Grits. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – 12 oz Grits. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – 12 oz Grits because both of the Continental Cafe – 12 oz Grits and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – 12 oz Grits has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – 12 oz Grits has 450 calories, and it is 450 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – 12 oz Grits, and more calcium than Continental Cafe – 12 oz Grits. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – 12 oz Grits. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – 12 oz Grits because both of the Continental Cafe – 12 oz Grits and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – 12 oz Grits has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – 12 oz Grits has 450 calories, and it is 270 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – 12 oz Grits, and more calcium than Continental Cafe – 12 oz Grits. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – 12 oz Grits. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.