Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) is a Continental Cafe type of food with 1 Plate serving size that provides 560 calories. Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) has 16% carbohydrate, and 63% fat, 21% protein in 100 gram of Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee). Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) nutrient values are 22 g carbohydrate, 29 g protein, and 39 g fat. Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) has the vitamins A, and C within it. Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) has 10 % vitamin A and 15 % vitamin C. Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) has 1050 mg sodium, 725 mg potassium, 445 mg cholesterol, and — g trans fat. Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) has 2 g dietary fiber, and — g sugar. 1 serving of Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) provides 15 % iron, 2 g polyunsaturated and 6 g unsaturated fat along with 13 g saturated fat. Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) provides 560g of 2,000 cal by leaving 1,440 cal.
Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) provides 39g fat for total of 67g. After 1 serving of Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee), 28g is needed for heart health. Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) causes 445g for the threshold of 300g by leaving -145g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) is one of the possibilities. 22g is provided by Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) leaves 228g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee).
There are similar foods to the Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) in terms of nutrition, daily intake amount, and calorie amount. These are 3 Item Hot Breakfast (2 eggs, 2 slices bacon, hashbrowns, coffee), 2 Eggs, Bacon, Hashbrowns, and Coffee, Big Breakfast(Eggs, Sausage, Bacon, Hashbrowns), 2 oz Sausage Patty, and $3.99 Breakfast (Bacon, Hashbrowns, eggs, white toast).
The nutrients table of the Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) |
Nutrient values for Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) |
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Serving size |
1 Plate |
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Calories |
560 |
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Carbs percentage |
16% |
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Fat percentage |
63% |
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Protein percentage |
21% |
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Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
— g |
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Fat |
39 g |
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Saturated |
13 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
6 g |
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Trans |
— g |
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Protein |
29 g |
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Sodium |
1050 mg |
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Potassium |
725 mg |
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Cholesterol |
445 mg |
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Vitamin a |
10 % |
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Vitamin c |
15 % |
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Calcium |
8 % |
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Iron |
15 % |
What are the alternative foods for Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee)?
The alternative foods for Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) are listed below.
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Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) is an alternative to Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) because it has 560 calories, similar to Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee). The Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) has less iron than Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee), and less calcium than Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee). The Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) has less protein than Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee). To learn more about Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup), read related food calories, and a nutrition guide.
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Sodexo Campus – Penne Rustica Plate is an alternative to Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) because it has 560 calories, similar to Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee). The Sodexo Campus – Penne Rustica Plate has more iron than Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee), and more calcium than Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee). The Sodexo Campus – Penne Rustica Plate has more protein than Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee). To learn more about Sodexo Campus – Penne Rustica Plate, read related food calories, and a nutrition guide.
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Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo is an alternative to Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) because it has 560 calories, similar to Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee). The Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo has less iron than Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee), and less calcium than Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee). The Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo has less protein than Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee). To learn more about Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo, read related food calories, and a nutrition guide.