Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo is a Ihop type of food with 1 Plate serving size that provides 560 calories. Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo has 45% carbohydrate, and 37% fat, 18% protein in 100 gram of Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo. Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo nutrient values are 64 g carbohydrate, 25 g protein, and 23 g fat. Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo has the vitamins A, and C within it. Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo has 0 % vitamin A and 0 % vitamin C. Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo has 1040 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo has 8 g dietary fiber, and 21 g sugar. 1 serving of Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo provides 560g of 2,000 cal by leaving 1,440 cal.
Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo provides 23g fat for total of 67g. After 1 serving of Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo, 44g is needed for heart health. Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo provides 1,040g for 2,300g by leaving 1,260g for daily sodium intake. Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo is one of the possibilities. 64g is provided by Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo leaves 186g carbohydrates for low-carb dieting. 1 serving of Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo provides 21g sugar for daily 75g sugar intake. 1 serving of Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo leaves 54g sugar for daily intake threshold of sugar. Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo.
There are similar foods to the Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo in terms of nutrition, daily intake amount, and calorie amount. These are Simple & Fit Blueberry Harvest Grain ‘n Nut Combo, Ihop Simple & Fit Harvest Grain ‘n Nut Combo, Simple & Fit Blueberry Harvest Grain ‘N Nut® Combo, Simple & Fit Blueberry Harvest Grain ‘n Nut Combo, and Simple & Fit Buleberry Harvest Grain N Nut Combo.
The nutrients table of the Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo |
Nutrient values for Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo |
|---|---|
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Serving size |
1 Plate |
|
Calories |
560 |
|
Carbs percentage |
45% |
|
Fat percentage |
37% |
|
Protein percentage |
18% |
|
Carbs |
64 g |
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Dietary fiber |
8 g |
|
Sugar |
21 g |
|
Fat |
23 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
1040 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo?
The alternative foods for Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo are listed below.
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Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) is an alternative to Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo because it has 560 calories, similar to Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo. The Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) has more iron than Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo, and more calcium than Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo. The Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) has more protein than Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo. To learn more about Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee), read related food calories, and a nutrition guide.
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Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) is an alternative to Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo because it has 560 calories, similar to Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo. The Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) has similar iron to Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo, and more calcium than Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo. The Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) has less protein than Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo. To learn more about Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup), read related food calories, and a nutrition guide.
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Sodexo Campus – Penne Rustica Plate is an alternative to Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo because it has 560 calories, similar to Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo. The Sodexo Campus – Penne Rustica Plate has more iron than Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo, and more calcium than Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo. The Sodexo Campus – Penne Rustica Plate has more protein than Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo. To learn more about Sodexo Campus – Penne Rustica Plate, read related food calories, and a nutrition guide.