Sodexo Campus – Penne Rustica Plate is a Sodexo Campus type of food with 1 Plate serving size that provides 560 calories. Sodexo Campus – Penne Rustica Plate has 58% carbohydrate, and 16% fat, 26% protein in 100 gram of Sodexo Campus – Penne Rustica Plate. Sodexo Campus – Penne Rustica Plate nutrient values are 88 g carbohydrate, 40 g protein, and 11 g fat. Sodexo Campus – Penne Rustica Plate has the vitamins A, and C within it. Sodexo Campus – Penne Rustica Plate has 242 % vitamin A and 38 % vitamin C. Sodexo Campus – Penne Rustica Plate has 550 mg sodium, 1300 mg potassium, 45 mg cholesterol, and 0 g trans fat. Sodexo Campus – Penne Rustica Plate has 22 g dietary fiber, and 10 g sugar. 1 serving of Sodexo Campus – Penne Rustica Plate provides 39 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Penne Rustica Plate provides 560g of 2,000 cal by leaving 1,440 cal.
Sodexo Campus – Penne Rustica Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Penne Rustica Plate provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Penne Rustica Plate, 56g is needed for heart health. Sodexo Campus – Penne Rustica Plate provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Sodexo Campus – Penne Rustica Plate causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Penne Rustica Plate is one of the possibilities. 88g is provided by Sodexo Campus – Penne Rustica Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Penne Rustica Plate leaves 162g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Penne Rustica Plate provides 10g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Penne Rustica Plate leaves 65g sugar for daily intake threshold of sugar. Sodexo Campus – Penne Rustica Plate provides 22g fiber for daily 25g fiber by leaving 3g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Penne Rustica Plate 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Penne Rustica Plate. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Penne Rustica Plate.
There are similar foods to the Sodexo Campus – Penne Rustica Plate in terms of nutrition, daily intake amount, and calorie amount. These are Baked Penne Rustica, Penne Melanzane Plate, Penne Primavera with Vodka Sauce Plate, Baked Penne Pasta Rustica, and Penne.
The nutrients table of the Sodexo Campus – Penne Rustica Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Penne Rustica Plate |
Nutrient values for Sodexo Campus – Penne Rustica Plate |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
560 |
|
Carbs percentage |
58% |
|
Fat percentage |
16% |
|
Protein percentage |
26% |
|
Carbs |
88 g |
|
Dietary fiber |
22 g |
|
Sugar |
10 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
550 mg |
|
Potassium |
1300 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
242 % |
|
Vitamin c |
38 % |
|
Calcium |
36 % |
|
Iron |
39 % |
What are the alternative foods for Sodexo Campus – Penne Rustica Plate?
The alternative foods for Sodexo Campus – Penne Rustica Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Penne Rustica Plate are listed below.
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Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) is an alternative to Sodexo Campus – Penne Rustica Plate because it has 560 calories, similar to Sodexo Campus – Penne Rustica Plate. The Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) has less iron than Sodexo Campus – Penne Rustica Plate, and less calcium than Sodexo Campus – Penne Rustica Plate. The Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) has less protein than Sodexo Campus – Penne Rustica Plate. To learn more about Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee), read related food calories, and a nutrition guide.
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Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) is an alternative to Sodexo Campus – Penne Rustica Plate because it has 560 calories, similar to Sodexo Campus – Penne Rustica Plate. The Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) has less iron than Sodexo Campus – Penne Rustica Plate, and less calcium than Sodexo Campus – Penne Rustica Plate. The Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) has less protein than Sodexo Campus – Penne Rustica Plate. To learn more about Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup), read related food calories, and a nutrition guide.
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Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo is an alternative to Sodexo Campus – Penne Rustica Plate because it has 560 calories, similar to Sodexo Campus – Penne Rustica Plate. The Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo has less iron than Sodexo Campus – Penne Rustica Plate, and less calcium than Sodexo Campus – Penne Rustica Plate. The Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo has less protein than Sodexo Campus – Penne Rustica Plate. To learn more about Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo, read related food calories, and a nutrition guide.