Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) is a Continental Cafe type of food with 1 Plate serving size that provides 560 calories. Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) has 33% carbohydrate, and 60% fat, 7% protein in 100 gram of Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup). Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) nutrient values are 46 g carbohydrate, 10 g protein, and 37 g fat. Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) has the vitamins A, and C within it. Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) has — % vitamin A and — % vitamin C. Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) has 980 mg sodium, — mg potassium, 55 mg cholesterol, and 0 g trans fat. Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) has — g dietary fiber, and 23 g sugar. 1 serving of Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) provides — % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) provides 560g of 2,000 cal by leaving 1,440 cal.
Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) provides 37g fat for total of 67g. After 1 serving of Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup), 30g is needed for heart health. Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) provides 980g for 2,300g by leaving 1,320g for daily sodium intake. Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) is one of the possibilities. 46g is provided by Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) leaves 204g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) provides 23g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) leaves 52g sugar for daily intake threshold of sugar. Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup). Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup).
There are similar foods to the Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) in terms of nutrition, daily intake amount, and calorie amount. These are Whataburger Pancakes W/Sausage, Omelet w/Cheese and Sausage Patty, 2 oz Sausage Patty, Pancake w/Syrup (1 Pancake w/ Syrup), and 1 oz Sausage Link.
The nutrients table of the Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) |
Nutrient values for Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
560 |
|
Carbs percentage |
33% |
|
Fat percentage |
60% |
|
Protein percentage |
7% |
|
Carbs |
46 g |
|
Dietary fiber |
— g |
|
Sugar |
23 g |
|
Fat |
37 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
980 mg |
|
Potassium |
— mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
— % |
What are the alternative foods for Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup)?
The alternative foods for Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) are listed below.
-
Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) is an alternative to Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) because it has 560 calories, similar to Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup). The Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) has more iron than Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup), and more calcium than Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup). The Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee) has more protein than Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup). To learn more about Continental Cafe – 4 Item Hot Breakfast (2 eggs, 2 slices bacon, 1 sausage patty, hashbrowns, coffee), read related food calories, and a nutrition guide.
-
Sodexo Campus – Penne Rustica Plate is an alternative to Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) because it has 560 calories, similar to Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup). The Sodexo Campus – Penne Rustica Plate has more iron than Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup), and more calcium than Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup). The Sodexo Campus – Penne Rustica Plate has more protein than Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup). To learn more about Sodexo Campus – Penne Rustica Plate, read related food calories, and a nutrition guide.
-
Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo is an alternative to Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup) because it has 560 calories, similar to Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup). The Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo has similar iron to Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup), and less calcium than Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup). The Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo has more protein than Continental Cafe – Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup). To learn more about Ihop – Simple & Fit Blueberry Harvest Grain N Nut Combo, read related food calories, and a nutrition guide.