Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 880 calories. Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has 44% carbohydrate, and 38% fat, 18% protein in 100 gram of Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable. Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable nutrient values are 98 g carbohydrate, 39 g protein, and 37 g fat. Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has the vitamins A, and C within it. Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has 3 % vitamin A and 24 % vitamin C. Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has 3470 mg sodium, 1389 mg potassium, 140 mg cholesterol, and 2 g trans fat. Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has 11 g dietary fiber, and 6 g sugar. 1 serving of Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable provides 49 % iron, 0 g polyunsaturated and 8 g unsaturated fat along with 13 g saturated fat. Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable provides 880g of 2,000 cal by leaving 1,120 cal.
Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable provides 37g fat for total of 67g. After 1 serving of Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable, 30g is needed for heart health. Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable provides 3,470g for 2,300g by leaving -1,170g for daily sodium intake. Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable causes 140g for the threshold of 300g by leaving 160g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable is one of the possibilities. 98g is provided by Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable leaves 152g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable provides 6g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable leaves 69g sugar for daily intake threshold of sugar. Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable provides 11g fiber for daily 25g fiber by leaving 14g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable. Thus, 1.5 hours of running and 5.4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable.
There are similar foods to the Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Meatloaf with mashed potato, gravy and vegetable, Salisbury Steak with mashed potato, gravy and vegetable, Chicken Marsala with mashed potato, gravy and vegetable, Chicken Fried Steak with mashed potato, gravy and vegetable, and Chicken Breast Bake with mashed potato, gravy and vegetable.
The nutrients table of the Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable |
Nutrient values for Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable |
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Serving size |
1 plate |
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Calories |
880 |
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Carbs percentage |
44% |
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Fat percentage |
38% |
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Protein percentage |
18% |
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Carbs |
98 g |
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Dietary fiber |
11 g |
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Sugar |
6 g |
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Fat |
37 g |
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Saturated |
13 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
8 g |
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Trans |
2 g |
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Protein |
39 g |
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Sodium |
3470 mg |
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Potassium |
1389 mg |
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Cholesterol |
140 mg |
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Vitamin a |
3 % |
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Vitamin c |
24 % |
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Calcium |
13 % |
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Iron |
49 % |
What are the similar foods to Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable?
The similar foods to Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable because both of the Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has 880 calories, and it is 390 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable, and less calcium than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable because both of the Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has 880 calories, and it is 880 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable, and more calcium than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable because both of the Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has more calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has 880 calories, and it is 330 more calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable, and less calcium than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable because both of the Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has 880 calories, and it is 880 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable, and more calcium than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable because both of the Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable has 880 calories, and it is 700 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable, and less calcium than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Beef Meatloaf with mashed potato, gravy and vegetable. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.