Continental Cafe – Calzone with Pepperoni and Mushrooms is a Continental Cafe type of food with 1 Calzone serving size that provides 570 calories. Continental Cafe – Calzone with Pepperoni and Mushrooms has 59% carbohydrate, and 24% fat, 17% protein in 100 gram of Continental Cafe – Calzone with Pepperoni and Mushrooms. Continental Cafe – Calzone with Pepperoni and Mushrooms nutrient values are 87 g carbohydrate, 25 g protein, and 16 g fat. Continental Cafe – Calzone with Pepperoni and Mushrooms has the vitamins A, and C within it. Continental Cafe – Calzone with Pepperoni and Mushrooms has 6 % vitamin A and 8 % vitamin C. Continental Cafe – Calzone with Pepperoni and Mushrooms has 1440 mg sodium, 317 mg potassium, 35 mg cholesterol, and — g trans fat. Continental Cafe – Calzone with Pepperoni and Mushrooms has 8 g dietary fiber, and 10 g sugar. 1 serving of Continental Cafe – Calzone with Pepperoni and Mushrooms provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Continental Cafe – Calzone with Pepperoni and Mushrooms provides 570g of 2,000 cal by leaving 1,430 cal.
Continental Cafe – Calzone with Pepperoni and Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Calzone with Pepperoni and Mushrooms provides 16g fat for total of 67g. After 1 serving of Continental Cafe – Calzone with Pepperoni and Mushrooms, 51g is needed for heart health. Continental Cafe – Calzone with Pepperoni and Mushrooms provides 1,440g for 2,300g by leaving 860g for daily sodium intake. Continental Cafe – Calzone with Pepperoni and Mushrooms causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Calzone with Pepperoni and Mushrooms is one of the possibilities. 87g is provided by Continental Cafe – Calzone with Pepperoni and Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Calzone with Pepperoni and Mushrooms leaves 163g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Calzone with Pepperoni and Mushrooms provides 10g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Calzone with Pepperoni and Mushrooms leaves 65g sugar for daily intake threshold of sugar. Continental Cafe – Calzone with Pepperoni and Mushrooms provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Calzone with Pepperoni and Mushrooms 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Calzone with Pepperoni and Mushrooms. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Calzone with Pepperoni and Mushrooms.
There are similar foods to the Continental Cafe – Calzone with Pepperoni and Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Pizza with Pepperoni and Mushrooms, Pizza with Pepperoni, Marinated Mushrooms, Corned Beef Calzone, and Pepperoni Calzone.
The nutrients table of the Continental Cafe – Calzone with Pepperoni and Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Calzone with Pepperoni and Mushrooms |
Nutrient values for Continental Cafe – Calzone with Pepperoni and Mushrooms |
|---|---|
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Serving size |
1 Calzone |
|
Calories |
570 |
|
Carbs percentage |
59% |
|
Fat percentage |
24% |
|
Protein percentage |
17% |
|
Carbs |
87 g |
|
Dietary fiber |
8 g |
|
Sugar |
10 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1440 mg |
|
Potassium |
317 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
8 % |
|
Calcium |
10 % |
|
Iron |
35 % |
What are the similar foods to Continental Cafe – Calzone with Pepperoni and Mushrooms?
The similar foods to Continental Cafe – Calzone with Pepperoni and Mushrooms involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Calzone with Pepperoni and Mushrooms are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Calzone with Pepperoni and Mushrooms because both of the Continental Cafe – Calzone with Pepperoni and Mushrooms and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Calzone with Pepperoni and Mushrooms has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Calzone with Pepperoni and Mushrooms has 570 calories, and it is 80 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Calzone with Pepperoni and Mushrooms, and less calcium than Continental Cafe – Calzone with Pepperoni and Mushrooms. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Calzone with Pepperoni and Mushrooms. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Calzone with Pepperoni and Mushrooms because both of the Continental Cafe – Calzone with Pepperoni and Mushrooms and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Calzone with Pepperoni and Mushrooms has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Calzone with Pepperoni and Mushrooms has 570 calories, and it is 570 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Calzone with Pepperoni and Mushrooms, and more calcium than Continental Cafe – Calzone with Pepperoni and Mushrooms. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Calzone with Pepperoni and Mushrooms. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Calzone with Pepperoni and Mushrooms because both of the Continental Cafe – Calzone with Pepperoni and Mushrooms and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Calzone with Pepperoni and Mushrooms has more calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Calzone with Pepperoni and Mushrooms has 570 calories, and it is 20 more calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Calzone with Pepperoni and Mushrooms, and less calcium than Continental Cafe – Calzone with Pepperoni and Mushrooms. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Calzone with Pepperoni and Mushrooms. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Calzone with Pepperoni and Mushrooms because both of the Continental Cafe – Calzone with Pepperoni and Mushrooms and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Calzone with Pepperoni and Mushrooms has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Calzone with Pepperoni and Mushrooms has 570 calories, and it is 570 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Calzone with Pepperoni and Mushrooms, and more calcium than Continental Cafe – Calzone with Pepperoni and Mushrooms. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Calzone with Pepperoni and Mushrooms. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Calzone with Pepperoni and Mushrooms because both of the Continental Cafe – Calzone with Pepperoni and Mushrooms and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Calzone with Pepperoni and Mushrooms has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Calzone with Pepperoni and Mushrooms has 570 calories, and it is 390 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Calzone with Pepperoni and Mushrooms, and less calcium than Continental Cafe – Calzone with Pepperoni and Mushrooms. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Calzone with Pepperoni and Mushrooms. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.