Continental Cafe – Chicken Bacon Ranch with chips is a Continental Cafe type of food with 1 plate serving size that provides 1,030 calories. Continental Cafe – Chicken Bacon Ranch with chips has 17% carbohydrate, and 65% fat, 17% protein in 100 gram of Continental Cafe – Chicken Bacon Ranch with chips. Continental Cafe – Chicken Bacon Ranch with chips nutrient values are 44 g carbohydrate, 45 g protein, and 75 g fat. Continental Cafe – Chicken Bacon Ranch with chips has the vitamins A, and C within it. Continental Cafe – Chicken Bacon Ranch with chips has 20 % vitamin A and 12 % vitamin C. Continental Cafe – Chicken Bacon Ranch with chips has 2110 mg sodium, 381 mg potassium, 135 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Bacon Ranch with chips has 2 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – Chicken Bacon Ranch with chips provides 6 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 25 g saturated fat. Continental Cafe – Chicken Bacon Ranch with chips provides 1,030g of 2,000 cal by leaving 970 cal.
Continental Cafe – Chicken Bacon Ranch with chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Bacon Ranch with chips provides 75g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Bacon Ranch with chips, -8g is needed for heart health. Continental Cafe – Chicken Bacon Ranch with chips provides 2,110g for 2,300g by leaving 190g for daily sodium intake. Continental Cafe – Chicken Bacon Ranch with chips causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Bacon Ranch with chips is one of the possibilities. 44g is provided by Continental Cafe – Chicken Bacon Ranch with chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Bacon Ranch with chips leaves 206g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Bacon Ranch with chips provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Bacon Ranch with chips leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Bacon Ranch with chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Bacon Ranch with chips 2.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Bacon Ranch with chips. Thus, 1.7 hours of running and 6.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Bacon Ranch with chips.
There are similar foods to the Continental Cafe – Chicken Bacon Ranch with chips in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Bacon Ranch Wrap, Bagel Chips, Chicken Ranch Sandwich, Chicken Tenders with Ranch Dressing, and Bacon Cheeseburger.
The nutrients table of the Continental Cafe – Chicken Bacon Ranch with chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Bacon Ranch with chips |
Nutrient values for Continental Cafe – Chicken Bacon Ranch with chips |
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Serving size |
1 plate |
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Calories |
1,030 |
|
Carbs percentage |
17% |
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Fat percentage |
65% |
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Protein percentage |
17% |
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Carbs |
44 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
75 g |
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Saturated |
25 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
5 g |
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Trans |
— g |
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Protein |
45 g |
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Sodium |
2110 mg |
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Potassium |
381 mg |
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Cholesterol |
135 mg |
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Vitamin a |
20 % |
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Vitamin c |
12 % |
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Calcium |
34 % |
|
Iron |
6 % |
What are the similar foods to Continental Cafe – Chicken Bacon Ranch with chips?
The similar foods to Continental Cafe – Chicken Bacon Ranch with chips involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Chicken Bacon Ranch with chips are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Chicken Bacon Ranch with chips because both of the Continental Cafe – Chicken Bacon Ranch with chips and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Chicken Bacon Ranch with chips has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Chicken Bacon Ranch with chips has 1,030 calories, and it is 490 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Chicken Bacon Ranch with chips, and less calcium than Continental Cafe – Chicken Bacon Ranch with chips. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Chicken Bacon Ranch with chips. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Chicken Bacon Ranch with chips because both of the Continental Cafe – Chicken Bacon Ranch with chips and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Chicken Bacon Ranch with chips has similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Chicken Bacon Ranch with chips has 1,030 calories, and it is similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Chicken Bacon Ranch with chips, and less calcium than Continental Cafe – Chicken Bacon Ranch with chips. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Chicken Bacon Ranch with chips. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Chicken Bacon Ranch with chips because both of the Continental Cafe – Chicken Bacon Ranch with chips and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Chicken Bacon Ranch with chips has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Chicken Bacon Ranch with chips has 1,030 calories, and it is 550 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has similar iron to Continental Cafe – Chicken Bacon Ranch with chips, and less calcium than Continental Cafe – Chicken Bacon Ranch with chips. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Chicken Bacon Ranch with chips. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Chicken Bacon Ranch with chips because both of the Continental Cafe – Chicken Bacon Ranch with chips and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Chicken Bacon Ranch with chips has similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Chicken Bacon Ranch with chips has 1,030 calories, and it is similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Chicken Bacon Ranch with chips, and more calcium than Continental Cafe – Chicken Bacon Ranch with chips. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Chicken Bacon Ranch with chips. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Chicken Bacon Ranch with chips because both of the Continental Cafe – Chicken Bacon Ranch with chips and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Chicken Bacon Ranch with chips has less calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Chicken Bacon Ranch with chips has 1,030 calories, and it is 180 less calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Chicken Bacon Ranch with chips, and less calcium than Continental Cafe – Chicken Bacon Ranch with chips. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Chicken Bacon Ranch with chips. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.