Continental Cafe – Chicken Primavera with rice pilaf and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,080 calories. Continental Cafe – Chicken Primavera with rice pilaf and vegetable has 66% carbohydrate, and 12% fat, 21% protein in 100 gram of Continental Cafe – Chicken Primavera with rice pilaf and vegetable. Continental Cafe – Chicken Primavera with rice pilaf and vegetable nutrient values are 180 g carbohydrate, 58 g protein, and 15 g fat. Continental Cafe – Chicken Primavera with rice pilaf and vegetable has the vitamins A, and C within it. Continental Cafe – Chicken Primavera with rice pilaf and vegetable has 67 % vitamin A and 97 % vitamin C. Continental Cafe – Chicken Primavera with rice pilaf and vegetable has 3800 mg sodium, 2125 mg potassium, 75 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Primavera with rice pilaf and vegetable has 17 g dietary fiber, and 11 g sugar. 1 serving of Continental Cafe – Chicken Primavera with rice pilaf and vegetable provides 66 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Chicken Primavera with rice pilaf and vegetable provides 1,080g of 2,000 cal by leaving 920 cal.
Continental Cafe – Chicken Primavera with rice pilaf and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Primavera with rice pilaf and vegetable provides 15g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Primavera with rice pilaf and vegetable, 52g is needed for heart health. Continental Cafe – Chicken Primavera with rice pilaf and vegetable provides 3,800g for 2,300g by leaving -1,500g for daily sodium intake. Continental Cafe – Chicken Primavera with rice pilaf and vegetable causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Primavera with rice pilaf and vegetable is one of the possibilities. 180g is provided by Continental Cafe – Chicken Primavera with rice pilaf and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Primavera with rice pilaf and vegetable leaves 70g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Primavera with rice pilaf and vegetable provides 11g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Primavera with rice pilaf and vegetable leaves 64g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Primavera with rice pilaf and vegetable provides 17g fiber for daily 25g fiber by leaving 8g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Primavera with rice pilaf and vegetable 2.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Primavera with rice pilaf and vegetable. Thus, 1.8 hours of running and 6.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Primavera with rice pilaf and vegetable.
There are similar foods to the Continental Cafe – Chicken Primavera with rice pilaf and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Honey Almond Chicken with rice and vegetable, Chicken Florentine with rice, gravy and vegetable, Pecan Encrusted Chicken with rice and vegetable, Orange Chicken with rice, and Jerk Pork Loin with rice and vegetable.
The nutrients table of the Continental Cafe – Chicken Primavera with rice pilaf and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Chicken Primavera with rice pilaf and vegetable |
Nutrient values for Continental Cafe – Chicken Primavera with rice pilaf and vegetable |
|---|---|
|
Serving size |
1 plate |
|
Calories |
1,080 |
|
Carbs percentage |
66% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
180 g |
|
Dietary fiber |
17 g |
|
Sugar |
11 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
58 g |
|
Sodium |
3800 mg |
|
Potassium |
2125 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
67 % |
|
Vitamin c |
97 % |
|
Calcium |
18 % |
|
Iron |
66 % |
What are the similar foods to Continental Cafe – Chicken Primavera with rice pilaf and vegetable?
The similar foods to Continental Cafe – Chicken Primavera with rice pilaf and vegetable involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Chicken Primavera with rice pilaf and vegetable are listed below.
-
Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Chicken Primavera with rice pilaf and vegetable because both of the Continental Cafe – Chicken Primavera with rice pilaf and vegetable and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Chicken Primavera with rice pilaf and vegetable has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Chicken Primavera with rice pilaf and vegetable has 1,080 calories, and it is 490 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Chicken Primavera with rice pilaf and vegetable, and less calcium than Continental Cafe – Chicken Primavera with rice pilaf and vegetable. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Chicken Primavera with rice pilaf and vegetable. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Chicken Primavera with rice pilaf and vegetable because both of the Continental Cafe – Chicken Primavera with rice pilaf and vegetable and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Chicken Primavera with rice pilaf and vegetable has similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Chicken Primavera with rice pilaf and vegetable has 1,080 calories, and it is similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has similar iron to Continental Cafe – Chicken Primavera with rice pilaf and vegetable, and more calcium than Continental Cafe – Chicken Primavera with rice pilaf and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Chicken Primavera with rice pilaf and vegetable. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
-
Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Chicken Primavera with rice pilaf and vegetable because both of the Continental Cafe – Chicken Primavera with rice pilaf and vegetable and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Chicken Primavera with rice pilaf and vegetable has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Chicken Primavera with rice pilaf and vegetable has 1,080 calories, and it is 550 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Chicken Primavera with rice pilaf and vegetable, and less calcium than Continental Cafe – Chicken Primavera with rice pilaf and vegetable. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Chicken Primavera with rice pilaf and vegetable. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Chicken Primavera with rice pilaf and vegetable because both of the Continental Cafe – Chicken Primavera with rice pilaf and vegetable and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Chicken Primavera with rice pilaf and vegetable has similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Chicken Primavera with rice pilaf and vegetable has 1,080 calories, and it is similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Chicken Primavera with rice pilaf and vegetable, and more calcium than Continental Cafe – Chicken Primavera with rice pilaf and vegetable. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has less protein than Continental Cafe – Chicken Primavera with rice pilaf and vegetable. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
-
Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Chicken Primavera with rice pilaf and vegetable because both of the Continental Cafe – Chicken Primavera with rice pilaf and vegetable and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Chicken Primavera with rice pilaf and vegetable has less calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Chicken Primavera with rice pilaf and vegetable has 1,080 calories, and it is 180 less calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Chicken Primavera with rice pilaf and vegetable, and less calcium than Continental Cafe – Chicken Primavera with rice pilaf and vegetable. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Chicken Primavera with rice pilaf and vegetable. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.