Continental Cafe – Chicken Ranch Sandwich is a Continental Cafe type of food with 1 sandwich serving size that provides 1,100 calories. Continental Cafe – Chicken Ranch Sandwich has 23% carbohydrate, and 62% fat, 15% protein in 100 gram of Continental Cafe – Chicken Ranch Sandwich. Continental Cafe – Chicken Ranch Sandwich nutrient values are 63 g carbohydrate, 42 g protein, and 77 g fat. Continental Cafe – Chicken Ranch Sandwich has the vitamins A, and C within it. Continental Cafe – Chicken Ranch Sandwich has 16 % vitamin A and 7 % vitamin C. Continental Cafe – Chicken Ranch Sandwich has 1570 mg sodium, 76 mg potassium, 100 mg cholesterol, and 1 g trans fat. Continental Cafe – Chicken Ranch Sandwich has 2 g dietary fiber, and 8 g sugar. 1 serving of Continental Cafe – Chicken Ranch Sandwich provides 17 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 17 g saturated fat. Continental Cafe – Chicken Ranch Sandwich provides 1,100g of 2,000 cal by leaving 900 cal.
Continental Cafe – Chicken Ranch Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Ranch Sandwich provides 77g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Ranch Sandwich, -10g is needed for heart health. Continental Cafe – Chicken Ranch Sandwich provides 1,570g for 2,300g by leaving 730g for daily sodium intake. Continental Cafe – Chicken Ranch Sandwich causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Ranch Sandwich is one of the possibilities. 63g is provided by Continental Cafe – Chicken Ranch Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Ranch Sandwich leaves 187g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Ranch Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Ranch Sandwich leaves 67g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Ranch Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Ranch Sandwich 2.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Ranch Sandwich. Thus, 1.8 hours of running and 6.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Ranch Sandwich.
There are similar foods to the Continental Cafe – Chicken Ranch Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Philly Sandwich, Blackened Chicken Sandwich, BBQ Chicken Sandwich, Chicken Bacon Ranch Wrap, and Grilled Chicken Pesto Sandwich.
The nutrients table of the Continental Cafe – Chicken Ranch Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Ranch Sandwich |
Nutrient values for Continental Cafe – Chicken Ranch Sandwich |
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Serving size |
1 sandwich |
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Calories |
1,100 |
|
Carbs percentage |
23% |
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Fat percentage |
62% |
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Protein percentage |
15% |
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Carbs |
63 g |
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Dietary fiber |
2 g |
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Sugar |
8 g |
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Fat |
77 g |
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Saturated |
17 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
42 g |
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Sodium |
1570 mg |
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Potassium |
76 mg |
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Cholesterol |
100 mg |
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Vitamin a |
16 % |
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Vitamin c |
7 % |
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Calcium |
22 % |
|
Iron |
17 % |
What are the similar foods to Continental Cafe – Chicken Ranch Sandwich?
The similar foods to Continental Cafe – Chicken Ranch Sandwich involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Chicken Ranch Sandwich are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Chicken Ranch Sandwich because both of the Continental Cafe – Chicken Ranch Sandwich and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Chicken Ranch Sandwich has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Chicken Ranch Sandwich has 1,100 calories, and it is 490 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Chicken Ranch Sandwich, and less calcium than Continental Cafe – Chicken Ranch Sandwich. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Chicken Ranch Sandwich. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Chicken Ranch Sandwich because both of the Continental Cafe – Chicken Ranch Sandwich and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Chicken Ranch Sandwich has similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Chicken Ranch Sandwich has 1,100 calories, and it is similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Chicken Ranch Sandwich, and more calcium than Continental Cafe – Chicken Ranch Sandwich. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Chicken Ranch Sandwich. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Chicken Ranch Sandwich because both of the Continental Cafe – Chicken Ranch Sandwich and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Chicken Ranch Sandwich has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Chicken Ranch Sandwich has 1,100 calories, and it is 550 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Chicken Ranch Sandwich, and less calcium than Continental Cafe – Chicken Ranch Sandwich. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Chicken Ranch Sandwich. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Chicken Ranch Sandwich because both of the Continental Cafe – Chicken Ranch Sandwich and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Chicken Ranch Sandwich has similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Chicken Ranch Sandwich has 1,100 calories, and it is similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Chicken Ranch Sandwich, and more calcium than Continental Cafe – Chicken Ranch Sandwich. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Chicken Ranch Sandwich. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Chicken Ranch Sandwich because both of the Continental Cafe – Chicken Ranch Sandwich and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Chicken Ranch Sandwich has less calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Chicken Ranch Sandwich has 1,100 calories, and it is 180 less calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Chicken Ranch Sandwich, and less calcium than Continental Cafe – Chicken Ranch Sandwich. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Chicken Ranch Sandwich. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.