Continental Cafe – Chicken Tender 2.13 oz is a Continental Cafe type of food with 1 Piece serving size that provides 145 calories. Continental Cafe – Chicken Tender 2.13 oz has 29% carbohydrate, and 51% fat, 20% protein in 100 gram of Continental Cafe – Chicken Tender 2.13 oz. Continental Cafe – Chicken Tender 2.13 oz nutrient values are 10 g carbohydrate, 7 g protein, and 8 g fat. Continental Cafe – Chicken Tender 2.13 oz has the vitamins A, and C within it. Continental Cafe – Chicken Tender 2.13 oz has — % vitamin A and — % vitamin C. Continental Cafe – Chicken Tender 2.13 oz has 300 mg sodium, 0 mg potassium, 17 mg cholesterol, and — g trans fat. Continental Cafe – Chicken Tender 2.13 oz has 0 g dietary fiber, and — g sugar. 1 serving of Continental Cafe – Chicken Tender 2.13 oz provides 1 % iron, 4 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Continental Cafe – Chicken Tender 2.13 oz provides 145g of 2,000 cal by leaving 1,855 cal.
Continental Cafe – Chicken Tender 2.13 oz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chicken Tender 2.13 oz provides 8g fat for total of 67g. After 1 serving of Continental Cafe – Chicken Tender 2.13 oz, 59g is needed for heart health. Continental Cafe – Chicken Tender 2.13 oz provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Continental Cafe – Chicken Tender 2.13 oz causes 17g for the threshold of 300g by leaving 283g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chicken Tender 2.13 oz is one of the possibilities. 10g is provided by Continental Cafe – Chicken Tender 2.13 oz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chicken Tender 2.13 oz leaves 240g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chicken Tender 2.13 oz provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chicken Tender 2.13 oz leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – Chicken Tender 2.13 oz provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chicken Tender 2.13 oz 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chicken Tender 2.13 oz. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chicken Tender 2.13 oz.
There are similar foods to the Continental Cafe – Chicken Tender 2.13 oz in terms of nutrition, daily intake amount, and calorie amount. These are 8 oz Oatmeal, Chicken Quesadilla, Chicken Taquito, 12 oz Oatmeal, and 12 oz Grits.
The nutrients table of the Continental Cafe – Chicken Tender 2.13 oz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chicken Tender 2.13 oz |
Nutrient values for Continental Cafe – Chicken Tender 2.13 oz |
|---|---|
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Serving size |
1 Piece |
|
Calories |
145 |
|
Carbs percentage |
29% |
|
Fat percentage |
51% |
|
Protein percentage |
20% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
17 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
1 % |
What are the similar foods to Continental Cafe – Chicken Tender 2.13 oz?
The similar foods to Continental Cafe – Chicken Tender 2.13 oz involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Chicken Tender 2.13 oz are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Chicken Tender 2.13 oz because both of the Continental Cafe – Chicken Tender 2.13 oz and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Chicken Tender 2.13 oz has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Chicken Tender 2.13 oz has 145 calories, and it is 345 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Chicken Tender 2.13 oz, and more calcium than Continental Cafe – Chicken Tender 2.13 oz. The Continental Cafe – Cranberry Orange Muffin has more protein than Continental Cafe – Chicken Tender 2.13 oz. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Chicken Tender 2.13 oz because both of the Continental Cafe – Chicken Tender 2.13 oz and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Chicken Tender 2.13 oz has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Chicken Tender 2.13 oz has 145 calories, and it is 145 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Chicken Tender 2.13 oz, and more calcium than Continental Cafe – Chicken Tender 2.13 oz. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Chicken Tender 2.13 oz. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Chicken Tender 2.13 oz because both of the Continental Cafe – Chicken Tender 2.13 oz and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Chicken Tender 2.13 oz has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Chicken Tender 2.13 oz has 145 calories, and it is 405 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has more iron than Continental Cafe – Chicken Tender 2.13 oz, and more calcium than Continental Cafe – Chicken Tender 2.13 oz. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Chicken Tender 2.13 oz. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Chicken Tender 2.13 oz because both of the Continental Cafe – Chicken Tender 2.13 oz and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Chicken Tender 2.13 oz has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Chicken Tender 2.13 oz has 145 calories, and it is 145 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Chicken Tender 2.13 oz, and more calcium than Continental Cafe – Chicken Tender 2.13 oz. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Chicken Tender 2.13 oz. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Chicken Tender 2.13 oz because both of the Continental Cafe – Chicken Tender 2.13 oz and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Chicken Tender 2.13 oz has less calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Chicken Tender 2.13 oz has 145 calories, and it is 35 less calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has more iron than Continental Cafe – Chicken Tender 2.13 oz, and more calcium than Continental Cafe – Chicken Tender 2.13 oz. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Chicken Tender 2.13 oz. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.