Continental Cafe – Chili with Beans is a Continental Cafe type of food with 1 cup serving size that provides 300 calories. Continental Cafe – Chili with Beans has 24% carbohydrate, and 54% fat, 23% protein in 100 gram of Continental Cafe – Chili with Beans. Continental Cafe – Chili with Beans nutrient values are 18 g carbohydrate, 17 g protein, and 18 g fat. Continental Cafe – Chili with Beans has the vitamins A, and C within it. Continental Cafe – Chili with Beans has 15 % vitamin A and 25 % vitamin C. Continental Cafe – Chili with Beans has 690 mg sodium, — mg potassium, 50 mg cholesterol, and 1 g trans fat. Continental Cafe – Chili with Beans has 7 g dietary fiber, and 3 g sugar. 1 serving of Continental Cafe – Chili with Beans provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Continental Cafe – Chili with Beans provides 300g of 2,000 cal by leaving 1,700 cal.
Continental Cafe – Chili with Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Chili with Beans provides 18g fat for total of 67g. After 1 serving of Continental Cafe – Chili with Beans, 49g is needed for heart health. Continental Cafe – Chili with Beans provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Continental Cafe – Chili with Beans causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Chili with Beans is one of the possibilities. 18g is provided by Continental Cafe – Chili with Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Chili with Beans leaves 232g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Chili with Beans provides 3g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Chili with Beans leaves 72g sugar for daily intake threshold of sugar. Continental Cafe – Chili with Beans provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Chili with Beans 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Chili with Beans. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Chili with Beans.
There are similar foods to the Continental Cafe – Chili with Beans in terms of nutrition, daily intake amount, and calorie amount. These are 12oz Chili w/Beans, 8oz Chili w/Beans, Chili Cheese Fries, Soup Chili Timberline, and Pizza with Pepperoni.
The nutrients table of the Continental Cafe – Chili with Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Chili with Beans |
Nutrient values for Continental Cafe – Chili with Beans |
|---|---|
|
Serving size |
1 cup |
|
Calories |
300 |
|
Carbs percentage |
24% |
|
Fat percentage |
54% |
|
Protein percentage |
23% |
|
Carbs |
18 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
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Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
1 g |
|
Protein |
17 g |
|
Sodium |
690 mg |
|
Potassium |
— mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
6 % |
|
Iron |
22 % |
What are the alternative foods for Continental Cafe – Chili with Beans?
The alternative foods for Continental Cafe – Chili with Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Chili with Beans are listed below.
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Lean Cuisine – Vegetable Egg Roll is an alternative to Continental Cafe – Chili with Beans because it has 300 calories, similar to Continental Cafe – Chili with Beans. The Lean Cuisine – Vegetable Egg Roll has less iron than Continental Cafe – Chili with Beans, and less calcium than Continental Cafe – Chili with Beans. The Lean Cuisine – Vegetable Egg Roll has less protein than Continental Cafe – Chili with Beans. To learn more about Lean Cuisine – Vegetable Egg Roll, read related food calories, and a nutrition guide.
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Schwan’s #713 – Home Style Chicken Bake is an alternative to Continental Cafe – Chili with Beans because it has 300 calories, similar to Continental Cafe – Chili with Beans. The Schwan’s #713 – Home Style Chicken Bake has less iron than Continental Cafe – Chili with Beans, and less calcium than Continental Cafe – Chili with Beans. The Schwan’s #713 – Home Style Chicken Bake has less protein than Continental Cafe – Chili with Beans. To learn more about Schwan’s #713 – Home Style Chicken Bake, read related food calories, and a nutrition guide.
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Healthy Choice – Asian is an alternative to Continental Cafe – Chili with Beans because it has 300 calories, similar to Continental Cafe – Chili with Beans. The Healthy Choice – Asian has less iron than Continental Cafe – Chili with Beans, and less calcium than Continental Cafe – Chili with Beans. The Healthy Choice – Asian has less protein than Continental Cafe – Chili with Beans. To learn more about Healthy Choice – Asian, read related food calories, and a nutrition guide.
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Monterey Pasta Company – Tortellini – Cheese is an alternative to Continental Cafe – Chili with Beans because it has 300 calories, similar to Continental Cafe – Chili with Beans. The Monterey Pasta Company – Tortellini – Cheese has less iron than Continental Cafe – Chili with Beans, and more calcium than Continental Cafe – Chili with Beans. The Monterey Pasta Company – Tortellini – Cheese has similar protein to Continental Cafe – Chili with Beans. To learn more about Monterey Pasta Company – Tortellini – Cheese, read related food calories, and a nutrition guide.
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Starbucks – Venti Soy Caramel Macchiato is an alternative to Continental Cafe – Chili with Beans because it has 300 calories, similar to Continental Cafe – Chili with Beans. The Starbucks – Venti Soy Caramel Macchiato has less iron than Continental Cafe – Chili with Beans, and more calcium than Continental Cafe – Chili with Beans. The Starbucks – Venti Soy Caramel Macchiato has less protein than Continental Cafe – Chili with Beans. To learn more about Starbucks – Venti Soy Caramel Macchiato, read related food calories, and a nutrition guide.