Lean Cuisine – Vegetable Egg Roll is a Lean Cuisine type of food with 1 cup serving size that provides 300 calories. Lean Cuisine – Vegetable Egg Roll has 79% carbohydrate, and 12% fat, 9% protein in 100 gram of Lean Cuisine – Vegetable Egg Roll. Lean Cuisine – Vegetable Egg Roll nutrient values are 59 g carbohydrate, 7 g protein, and 4 g fat. Lean Cuisine – Vegetable Egg Roll has the vitamins A, and C within it. Lean Cuisine – Vegetable Egg Roll has 40 % vitamin A and 15 % vitamin C. Lean Cuisine – Vegetable Egg Roll has 550 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lean Cuisine – Vegetable Egg Roll has 3 g dietary fiber, and 13 g sugar. 1 serving of Lean Cuisine – Vegetable Egg Roll provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Lean Cuisine – Vegetable Egg Roll provides 300g of 2,000 cal by leaving 1,700 cal.
Lean Cuisine – Vegetable Egg Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lean Cuisine – Vegetable Egg Roll provides 4g fat for total of 67g. After 1 serving of Lean Cuisine – Vegetable Egg Roll, 63g is needed for heart health. Lean Cuisine – Vegetable Egg Roll provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Lean Cuisine – Vegetable Egg Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lean Cuisine – Vegetable Egg Roll is one of the possibilities. 59g is provided by Lean Cuisine – Vegetable Egg Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lean Cuisine – Vegetable Egg Roll leaves 191g carbohydrates for low-carb dieting. 1 serving of Lean Cuisine – Vegetable Egg Roll provides 13g sugar for daily 75g sugar intake. 1 serving of Lean Cuisine – Vegetable Egg Roll leaves 62g sugar for daily intake threshold of sugar. Lean Cuisine – Vegetable Egg Roll provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Lean Cuisine – Vegetable Egg Roll 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lean Cuisine – Vegetable Egg Roll. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Lean Cuisine – Vegetable Egg Roll.
There are similar foods to the Lean Cuisine – Vegetable Egg Roll in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Egg Roll, Vegetable Egg Roll–Updated, Vegetable Egg Roll With Rice, Vegetable Egg Roll – Simple Favorites, and Vegetable Egg Roll.
The nutrients table of the Lean Cuisine – Vegetable Egg Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lean Cuisine – Vegetable Egg Roll |
Nutrient values for Lean Cuisine – Vegetable Egg Roll |
|---|---|
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Serving size |
1 cup |
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Calories |
300 |
|
Carbs percentage |
79% |
|
Fat percentage |
12% |
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Protein percentage |
9% |
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Carbs |
59 g |
|
Dietary fiber |
3 g |
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Sugar |
13 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
7 g |
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Sodium |
550 mg |
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Potassium |
220 mg |
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Cholesterol |
0 mg |
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Vitamin a |
40 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Lean Cuisine – Vegetable Egg Roll?
The alternative foods for Lean Cuisine – Vegetable Egg Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lean Cuisine – Vegetable Egg Roll are listed below.
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Continental Cafe – Chili with Beans is an alternative to Lean Cuisine – Vegetable Egg Roll because it has 300 calories, similar to Lean Cuisine – Vegetable Egg Roll. The Continental Cafe – Chili with Beans has more iron than Lean Cuisine – Vegetable Egg Roll, and more calcium than Lean Cuisine – Vegetable Egg Roll. The Continental Cafe – Chili with Beans has more protein than Lean Cuisine – Vegetable Egg Roll. To learn more about Continental Cafe – Chili with Beans, read related food calories, and a nutrition guide.
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Schwan’s #713 – Home Style Chicken Bake is an alternative to Lean Cuisine – Vegetable Egg Roll because it has 300 calories, similar to Lean Cuisine – Vegetable Egg Roll. The Schwan’s #713 – Home Style Chicken Bake has less iron than Lean Cuisine – Vegetable Egg Roll, and less calcium than Lean Cuisine – Vegetable Egg Roll. The Schwan’s #713 – Home Style Chicken Bake has more protein than Lean Cuisine – Vegetable Egg Roll. To learn more about Schwan’s #713 – Home Style Chicken Bake, read related food calories, and a nutrition guide.
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Healthy Choice – Asian is an alternative to Lean Cuisine – Vegetable Egg Roll because it has 300 calories, similar to Lean Cuisine – Vegetable Egg Roll. The Healthy Choice – Asian has less iron than Lean Cuisine – Vegetable Egg Roll, and similar calcium to Lean Cuisine – Vegetable Egg Roll. The Healthy Choice – Asian has more protein than Lean Cuisine – Vegetable Egg Roll. To learn more about Healthy Choice – Asian, read related food calories, and a nutrition guide.
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Monterey Pasta Company – Tortellini – Cheese is an alternative to Lean Cuisine – Vegetable Egg Roll because it has 300 calories, similar to Lean Cuisine – Vegetable Egg Roll. The Monterey Pasta Company – Tortellini – Cheese has similar iron to Lean Cuisine – Vegetable Egg Roll, and more calcium than Lean Cuisine – Vegetable Egg Roll. The Monterey Pasta Company – Tortellini – Cheese has more protein than Lean Cuisine – Vegetable Egg Roll. To learn more about Monterey Pasta Company – Tortellini – Cheese, read related food calories, and a nutrition guide.
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Starbucks – Venti Soy Caramel Macchiato is an alternative to Lean Cuisine – Vegetable Egg Roll because it has 300 calories, similar to Lean Cuisine – Vegetable Egg Roll. The Starbucks – Venti Soy Caramel Macchiato has similar iron to Lean Cuisine – Vegetable Egg Roll, and more calcium than Lean Cuisine – Vegetable Egg Roll. The Starbucks – Venti Soy Caramel Macchiato has more protein than Lean Cuisine – Vegetable Egg Roll. To learn more about Starbucks – Venti Soy Caramel Macchiato, read related food calories, and a nutrition guide.