Healthy Choice – Asian is a Healthy Choice type of food with 1 cup serving size that provides 300 calories. Healthy Choice – Asian has 71% carbohydrate, and 9% fat, 20% protein in 100 gram of Healthy Choice – Asian. Healthy Choice – Asian nutrient values are 53 g carbohydrate, 15 g protein, and 3 g fat. Healthy Choice – Asian has the vitamins A, and C within it. Healthy Choice – Asian has 50 % vitamin A and 10 % vitamin C. Healthy Choice – Asian has 500 mg sodium, 410 mg potassium, 30 mg cholesterol, and 0 g trans fat. Healthy Choice – Asian has 4 g dietary fiber, and 12 g sugar. 1 serving of Healthy Choice – Asian provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Asian provides 300g of 2,000 cal by leaving 1,700 cal.
Healthy Choice – Asian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Asian provides 3g fat for total of 67g. After 1 serving of Healthy Choice – Asian, 64g is needed for heart health. Healthy Choice – Asian provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Healthy Choice – Asian causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Asian is one of the possibilities. 53g is provided by Healthy Choice – Asian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Asian leaves 197g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Asian provides 12g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Asian leaves 63g sugar for daily intake threshold of sugar. Healthy Choice – Asian provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Asian 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Asian. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Asian.
There are similar foods to the Healthy Choice – Asian in terms of nutrition, daily intake amount, and calorie amount. These are Healthy Choice Asian Dumplings, Asian Chicken, Asian Potstickers, Asian Potstickers, and Asian Potstickers.
The nutrients table of the Healthy Choice – Asian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Healthy Choice – Asian |
Nutrient values for Healthy Choice – Asian |
|---|---|
|
Serving size |
1 cup |
|
Calories |
300 |
|
Carbs percentage |
71% |
|
Fat percentage |
9% |
|
Protein percentage |
20% |
|
Carbs |
53 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
500 mg |
|
Potassium |
410 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Healthy Choice – Asian?
The alternative foods for Healthy Choice – Asian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Asian are listed below.
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Continental Cafe – Chili with Beans is an alternative to Healthy Choice – Asian because it has 300 calories, similar to Healthy Choice – Asian. The Continental Cafe – Chili with Beans has more iron than Healthy Choice – Asian, and more calcium than Healthy Choice – Asian. The Continental Cafe – Chili with Beans has more protein than Healthy Choice – Asian. To learn more about Continental Cafe – Chili with Beans, read related food calories, and a nutrition guide.
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Lean Cuisine – Vegetable Egg Roll is an alternative to Healthy Choice – Asian because it has 300 calories, similar to Healthy Choice – Asian. The Lean Cuisine – Vegetable Egg Roll has more iron than Healthy Choice – Asian, and similar calcium to Healthy Choice – Asian. The Lean Cuisine – Vegetable Egg Roll has less protein than Healthy Choice – Asian. To learn more about Lean Cuisine – Vegetable Egg Roll, read related food calories, and a nutrition guide.
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Schwan’s #713 – Home Style Chicken Bake is an alternative to Healthy Choice – Asian because it has 300 calories, similar to Healthy Choice – Asian. The Schwan’s #713 – Home Style Chicken Bake has more iron than Healthy Choice – Asian, and less calcium than Healthy Choice – Asian. The Schwan’s #713 – Home Style Chicken Bake has similar protein to Healthy Choice – Asian. To learn more about Schwan’s #713 – Home Style Chicken Bake, read related food calories, and a nutrition guide.
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Monterey Pasta Company – Tortellini – Cheese is an alternative to Healthy Choice – Asian because it has 300 calories, similar to Healthy Choice – Asian. The Monterey Pasta Company – Tortellini – Cheese has more iron than Healthy Choice – Asian, and more calcium than Healthy Choice – Asian. The Monterey Pasta Company – Tortellini – Cheese has more protein than Healthy Choice – Asian. To learn more about Monterey Pasta Company – Tortellini – Cheese, read related food calories, and a nutrition guide.
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Starbucks – Venti Soy Caramel Macchiato is an alternative to Healthy Choice – Asian because it has 300 calories, similar to Healthy Choice – Asian. The Starbucks – Venti Soy Caramel Macchiato has more iron than Healthy Choice – Asian, and more calcium than Healthy Choice – Asian. The Starbucks – Venti Soy Caramel Macchiato has less protein than Healthy Choice – Asian. To learn more about Starbucks – Venti Soy Caramel Macchiato, read related food calories, and a nutrition guide.