Continental Cafe – Country Style Sausage Gravy is a Continental Cafe type of food with 4 oz serving size that provides 140 calories. Continental Cafe – Country Style Sausage Gravy has 11% carbohydrate, and 77% fat, 11% protein in 100 gram of Continental Cafe – Country Style Sausage Gravy. Continental Cafe – Country Style Sausage Gravy nutrient values are 4 g carbohydrate, 4 g protein, and 12 g fat. Continental Cafe – Country Style Sausage Gravy has the vitamins A, and C within it. Continental Cafe – Country Style Sausage Gravy has — % vitamin A and — % vitamin C. Continental Cafe – Country Style Sausage Gravy has 430 mg sodium, 0 mg potassium, 20 mg cholesterol, and — g trans fat. Continental Cafe – Country Style Sausage Gravy has — g dietary fiber, and 1 g sugar. 1 serving of Continental Cafe – Country Style Sausage Gravy provides — % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Continental Cafe – Country Style Sausage Gravy provides 140g of 2,000 cal by leaving 1,860 cal.
Continental Cafe – Country Style Sausage Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Country Style Sausage Gravy provides 12g fat for total of 67g. After 1 serving of Continental Cafe – Country Style Sausage Gravy, 55g is needed for heart health. Continental Cafe – Country Style Sausage Gravy provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Continental Cafe – Country Style Sausage Gravy causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Country Style Sausage Gravy is one of the possibilities. 4g is provided by Continental Cafe – Country Style Sausage Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Country Style Sausage Gravy leaves 246g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Country Style Sausage Gravy provides 1g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Country Style Sausage Gravy leaves 74g sugar for daily intake threshold of sugar. Continental Cafe – Country Style Sausage Gravy provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Country Style Sausage Gravy 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Country Style Sausage Gravy. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Country Style Sausage Gravy.
There are similar foods to the Continental Cafe – Country Style Sausage Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Gravy, Country Style, Country Style Sausage Gravy, CAMPBELL’S Country Style Sausage Gravy, Country Style Sausage Gravy, and Country Style Sausage Gravy.
The nutrients table of the Continental Cafe – Country Style Sausage Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Country Style Sausage Gravy |
Nutrient values for Continental Cafe – Country Style Sausage Gravy |
|---|---|
|
Serving size |
4 oz |
|
Calories |
140 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
— g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
— % |
What are the alternative foods for Continental Cafe – Country Style Sausage Gravy?
The alternative foods for Continental Cafe – Country Style Sausage Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Country Style Sausage Gravy are listed below.
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Trader Joe’s – Yogurt Cups is an alternative to Continental Cafe – Country Style Sausage Gravy because it has 140 calories, similar to Continental Cafe – Country Style Sausage Gravy. The Trader Joe’s – Yogurt Cups has similar iron to Continental Cafe – Country Style Sausage Gravy, and more calcium than Continental Cafe – Country Style Sausage Gravy. The Trader Joe’s – Yogurt Cups has similar protein to Continental Cafe – Country Style Sausage Gravy. To learn more about Trader Joe’s – Yogurt Cups, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries is an alternative to Continental Cafe – Country Style Sausage Gravy because it has 140 calories, similar to Continental Cafe – Country Style Sausage Gravy. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has more iron than Continental Cafe – Country Style Sausage Gravy, and less calcium than Continental Cafe – Country Style Sausage Gravy. The UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries has less protein than Continental Cafe – Country Style Sausage Gravy. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Brown Rice with Cranberries, read related food calories, and a nutrition guide.
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Yoplait – Whips Yogurt is an alternative to Continental Cafe – Country Style Sausage Gravy because it has 140 calories, similar to Continental Cafe – Country Style Sausage Gravy. The Yoplait – Whips Yogurt has similar iron to Continental Cafe – Country Style Sausage Gravy, and more calcium than Continental Cafe – Country Style Sausage Gravy. The Yoplait – Whips Yogurt has more protein than Continental Cafe – Country Style Sausage Gravy. To learn more about Yoplait – Whips Yogurt, read related food calories, and a nutrition guide.
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Rosa’s Beans – Refried Beans is an alternative to Continental Cafe – Country Style Sausage Gravy because it has 140 calories, similar to Continental Cafe – Country Style Sausage Gravy. The Rosa’s Beans – Refried Beans has similar iron to Continental Cafe – Country Style Sausage Gravy, and less calcium than Continental Cafe – Country Style Sausage Gravy. The Rosa’s Beans – Refried Beans has more protein than Continental Cafe – Country Style Sausage Gravy. To learn more about Rosa’s Beans – Refried Beans, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes is an alternative to Continental Cafe – Country Style Sausage Gravy because it has 140 calories, similar to Continental Cafe – Country Style Sausage Gravy. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has more iron than Continental Cafe – Country Style Sausage Gravy, and less calcium than Continental Cafe – Country Style Sausage Gravy. The Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes has less protein than Continental Cafe – Country Style Sausage Gravy. To learn more about Sodexo (Campus, Heathcare) – Dijon Roasted Potatoes, read related food calories, and a nutrition guide.