Continental Cafe – Croissant is a Continental Cafe type of food with 1 Croissant serving size that provides 290 calories. Continental Cafe – Croissant has 45% carbohydrate, and 49% fat, 7% protein in 100 gram of Continental Cafe – Croissant. Continental Cafe – Croissant nutrient values are 33 g carbohydrate, 5 g protein, and 16 g fat. Continental Cafe – Croissant has the vitamins A, and C within it. Continental Cafe – Croissant has 10 % vitamin A and — % vitamin C. Continental Cafe – Croissant has 270 mg sodium, 0 mg potassium, — mg cholesterol, and 5 g trans fat. Continental Cafe – Croissant has 1 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Croissant provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Continental Cafe – Croissant provides 290g of 2,000 cal by leaving 1,710 cal.
Continental Cafe – Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Croissant provides 16g fat for total of 67g. After 1 serving of Continental Cafe – Croissant, 51g is needed for heart health. Continental Cafe – Croissant provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Continental Cafe – Croissant causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Croissant is one of the possibilities. 33g is provided by Continental Cafe – Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Croissant leaves 217g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Croissant provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Croissant leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Croissant 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Croissant. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Croissant.
There are similar foods to the Continental Cafe – Croissant in terms of nutrition, daily intake amount, and calorie amount. These are BLT on Croissant, Ham and Turkey Croissant, Café Continental All Butter Croissant, Tabouli, and Potato Wedges.
The nutrients table of the Continental Cafe – Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Croissant |
Nutrient values for Continental Cafe – Croissant |
|---|---|
|
Serving size |
1 Croissant |
|
Calories |
290 |
|
Carbs percentage |
45% |
|
Fat percentage |
49% |
|
Protein percentage |
7% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
5 g |
|
Protein |
5 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
10 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the similar foods to Continental Cafe – Croissant?
The similar foods to Continental Cafe – Croissant involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Croissant are listed below.
-
Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Croissant because both of the Continental Cafe – Croissant and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Croissant has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Croissant has 290 calories, and it is 200 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Croissant, and more calcium than Continental Cafe – Croissant. The Continental Cafe – Cranberry Orange Muffin has more protein than Continental Cafe – Croissant. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Croissant because both of the Continental Cafe – Croissant and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Croissant has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Croissant has 290 calories, and it is 290 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Croissant, and more calcium than Continental Cafe – Croissant. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Croissant. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
-
Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Croissant because both of the Continental Cafe – Croissant and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Croissant has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Croissant has 290 calories, and it is 260 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Croissant, and more calcium than Continental Cafe – Croissant. The Continental Cafe – Chocolate Muffin has more protein than Continental Cafe – Croissant. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Croissant because both of the Continental Cafe – Croissant and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Croissant has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Croissant has 290 calories, and it is 290 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Croissant, and more calcium than Continental Cafe – Croissant. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Croissant. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
-
Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Croissant because both of the Continental Cafe – Croissant and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Croissant has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Croissant has 290 calories, and it is 110 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Croissant, and less calcium than Continental Cafe – Croissant. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Croissant. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.