The Continental Cafe – Eclair Bavarian Creme Donut Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Continental Cafe – Eclair Bavarian Creme Donut is a Continental Cafe type of food with 1 Donut serving size that provides 210 calories. Continental Cafe – Eclair Bavarian Creme Donut has 46% carbohydrate, and 50% fat, 4% protein in 100 gram of Continental Cafe – Eclair Bavarian Creme Donut. Continental Cafe – Eclair Bavarian Creme Donut nutrient values are 25 g carbohydrate, 2 g protein, and 12 g fat. Continental Cafe – Eclair Bavarian Creme Donut has the vitamins A, and C within it. Continental Cafe – Eclair Bavarian Creme Donut has — % vitamin A and — % vitamin C. Continental Cafe – Eclair Bavarian Creme Donut has 90 mg sodium, 0 mg potassium, 40 mg cholesterol, and — g trans fat. Continental Cafe – Eclair Bavarian Creme Donut has — g dietary fiber, and 19 g sugar. 1 serving of Continental Cafe – Eclair Bavarian Creme Donut provides 6 % iron, — g polyunsaturated and 1 g unsaturated fat along with 10 g saturated fat. Continental Cafe – Eclair Bavarian Creme Donut provides 210g of 2,000 cal by leaving 1,790 cal.

 

Continental Cafe – Eclair Bavarian Creme Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Eclair Bavarian Creme Donut provides 12g fat for total of 67g. After 1 serving of Continental Cafe – Eclair Bavarian Creme Donut, 55g is needed for heart health. Continental Cafe – Eclair Bavarian Creme Donut provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Continental Cafe – Eclair Bavarian Creme Donut causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.

 

Having a low-carb diet with Continental Cafe – Eclair Bavarian Creme Donut is one of the possibilities. 25g is provided by Continental Cafe – Eclair Bavarian Creme Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Eclair Bavarian Creme Donut leaves 225g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Eclair Bavarian Creme Donut provides 19g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Eclair Bavarian Creme Donut leaves 56g sugar for daily intake threshold of sugar. Continental Cafe – Eclair Bavarian Creme Donut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Continental Cafe – Eclair Bavarian Creme Donut 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Eclair Bavarian Creme Donut. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Eclair Bavarian Creme Donut.

 

There are similar foods to the Continental Cafe – Eclair Bavarian Creme Donut in terms of nutrition, daily intake amount, and calorie amount. These are Bavarian Crème Donut, éclair, Éclair café, Éclair Au Café, and éclair Au Café.

 

The nutrients table of the Continental Cafe – Eclair Bavarian Creme Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Continental Cafe – Eclair Bavarian Creme Donut	Nutrient values for Continental Cafe – Eclair Bavarian Creme Donut
Serving size	1 Donut
Calories	210
Carbs percentage	46%
Fat percentage	50%
Protein percentage	4%
Carbs	25 g
Dietary fiber	— g
Sugar	19 g
Fat	12 g
Saturated	10 g
Polyunsaturated	— g
Monounsaturated	1 g
Trans	— g
Protein	2 g
Sodium	90 mg
Potassium	0 mg
Cholesterol	40 mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	6 %

What are the similar foods to Continental Cafe – Eclair Bavarian Creme Donut?

The similar foods to Continental Cafe – Eclair Bavarian Creme Donut involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Eclair Bavarian Creme Donut are listed below.

1. Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Eclair Bavarian Creme Donut because both of the Continental Cafe – Eclair Bavarian Creme Donut and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Eclair Bavarian Creme Donut has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Eclair Bavarian Creme Donut has 210 calories, and it is 280 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Eclair Bavarian Creme Donut, and more calcium than Continental Cafe – Eclair Bavarian Creme Donut. The Continental Cafe – Cranberry Orange Muffin has more protein than Continental Cafe – Eclair Bavarian Creme Donut. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.

2. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Eclair Bavarian Creme Donut because both of the Continental Cafe – Eclair Bavarian Creme Donut and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Eclair Bavarian Creme Donut has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Eclair Bavarian Creme Donut has 210 calories, and it is 210 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Eclair Bavarian Creme Donut, and more calcium than Continental Cafe – Eclair Bavarian Creme Donut. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Eclair Bavarian Creme Donut. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.

3. Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Eclair Bavarian Creme Donut because both of the Continental Cafe – Eclair Bavarian Creme Donut and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Eclair Bavarian Creme Donut has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Eclair Bavarian Creme Donut has 210 calories, and it is 340 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has similar iron to Continental Cafe – Eclair Bavarian Creme Donut, and more calcium than Continental Cafe – Eclair Bavarian Creme Donut. The Continental Cafe – Chocolate Muffin has more protein than Continental Cafe – Eclair Bavarian Creme Donut. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.

4. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Eclair Bavarian Creme Donut because both of the Continental Cafe – Eclair Bavarian Creme Donut and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Eclair Bavarian Creme Donut has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Eclair Bavarian Creme Donut has 210 calories, and it is 210 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Eclair Bavarian Creme Donut, and more calcium than Continental Cafe – Eclair Bavarian Creme Donut. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Eclair Bavarian Creme Donut. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.

5. Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Eclair Bavarian Creme Donut because both of the Continental Cafe – Eclair Bavarian Creme Donut and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Eclair Bavarian Creme Donut has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Eclair Bavarian Creme Donut has 210 calories, and it is 30 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Eclair Bavarian Creme Donut, and more calcium than Continental Cafe – Eclair Bavarian Creme Donut. The Continental Cafe – Basic Potato Salad has similar protein to Continental Cafe – Eclair Bavarian Creme Donut. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.