Continental Cafe – Entree Chicken Fettucini is a Continental Cafe type of food with 1 plate serving size that provides 410 calories. Continental Cafe – Entree Chicken Fettucini has 41% carbohydrate, and 41% fat, 17% protein in 100 gram of Continental Cafe – Entree Chicken Fettucini. Continental Cafe – Entree Chicken Fettucini nutrient values are 43 g carbohydrate, 18 g protein, and 19 g fat. Continental Cafe – Entree Chicken Fettucini has the vitamins A, and C within it. Continental Cafe – Entree Chicken Fettucini has — % vitamin A and 19 % vitamin C. Continental Cafe – Entree Chicken Fettucini has 1020 mg sodium, 152 mg potassium, 40 mg cholesterol, and — g trans fat. Continental Cafe – Entree Chicken Fettucini has 2 g dietary fiber, and 4 g sugar. 1 serving of Continental Cafe – Entree Chicken Fettucini provides 10 % iron, 5 g polyunsaturated and 5 g unsaturated fat along with 6 g saturated fat. Continental Cafe – Entree Chicken Fettucini provides 410g of 2,000 cal by leaving 1,590 cal.
Continental Cafe – Entree Chicken Fettucini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Entree Chicken Fettucini provides 19g fat for total of 67g. After 1 serving of Continental Cafe – Entree Chicken Fettucini, 48g is needed for heart health. Continental Cafe – Entree Chicken Fettucini provides 1,020g for 2,300g by leaving 1,280g for daily sodium intake. Continental Cafe – Entree Chicken Fettucini causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Entree Chicken Fettucini is one of the possibilities. 43g is provided by Continental Cafe – Entree Chicken Fettucini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Entree Chicken Fettucini leaves 207g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Entree Chicken Fettucini provides 4g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Entree Chicken Fettucini leaves 71g sugar for daily intake threshold of sugar. Continental Cafe – Entree Chicken Fettucini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Entree Chicken Fettucini minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Entree Chicken Fettucini. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Entree Chicken Fettucini.
There are similar foods to the Continental Cafe – Entree Chicken Fettucini in terms of nutrition, daily intake amount, and calorie amount. These are Ala Cart Vegetarian Entrée, Ala Cart Chicken Entrée 1 – 5oz chicken breast, Chicken Quesadilla, Chicken Taquito, and Chicken Philly Sandwich.
The nutrients table of the Continental Cafe – Entree Chicken Fettucini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Entree Chicken Fettucini |
Nutrient values for Continental Cafe – Entree Chicken Fettucini |
|---|---|
|
Serving size |
1 plate |
|
Calories |
410 |
|
Carbs percentage |
41% |
|
Fat percentage |
41% |
|
Protein percentage |
17% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
1020 mg |
|
Potassium |
152 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
— % |
|
Vitamin c |
19 % |
|
Calcium |
12 % |
|
Iron |
10 % |
What are the alternative foods for Continental Cafe – Entree Chicken Fettucini?
The alternative foods for Continental Cafe – Entree Chicken Fettucini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Entree Chicken Fettucini are listed below.
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Continental Cafe – Sweet Potato and Apple Salad Deli Shaker is an alternative to Continental Cafe – Entree Chicken Fettucini because it has 410 calories, similar to Continental Cafe – Entree Chicken Fettucini. The Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has less iron than Continental Cafe – Entree Chicken Fettucini, and less calcium than Continental Cafe – Entree Chicken Fettucini. The Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has less protein than Continental Cafe – Entree Chicken Fettucini. To learn more about Continental Cafe – Sweet Potato and Apple Salad Deli Shaker, read related food calories, and a nutrition guide.
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Noodles & Co. – Penne Rosa – Small is an alternative to Continental Cafe – Entree Chicken Fettucini because it has 410 calories, similar to Continental Cafe – Entree Chicken Fettucini. The Noodles & Co. – Penne Rosa – Small has less iron than Continental Cafe – Entree Chicken Fettucini, and less calcium than Continental Cafe – Entree Chicken Fettucini. The Noodles & Co. – Penne Rosa – Small has less protein than Continental Cafe – Entree Chicken Fettucini. To learn more about Noodles & Co. – Penne Rosa – Small, read related food calories, and a nutrition guide.
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Continental Cafe – Sweet and Salty Mix is an alternative to Continental Cafe – Entree Chicken Fettucini because it has 410 calories, similar to Continental Cafe – Entree Chicken Fettucini. The Continental Cafe – Sweet and Salty Mix has more iron than Continental Cafe – Entree Chicken Fettucini, and less calcium than Continental Cafe – Entree Chicken Fettucini. The Continental Cafe – Sweet and Salty Mix has less protein than Continental Cafe – Entree Chicken Fettucini. To learn more about Continental Cafe – Sweet and Salty Mix, read related food calories, and a nutrition guide.
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Tender Greens – Backyard Steak Salad is an alternative to Continental Cafe – Entree Chicken Fettucini because it has 410 calories, similar to Continental Cafe – Entree Chicken Fettucini. The Tender Greens – Backyard Steak Salad has more iron than Continental Cafe – Entree Chicken Fettucini, and less calcium than Continental Cafe – Entree Chicken Fettucini. The Tender Greens – Backyard Steak Salad has more protein than Continental Cafe – Entree Chicken Fettucini. To learn more about Tender Greens – Backyard Steak Salad, read related food calories, and a nutrition guide.