Noodles & Co. – Penne Rosa – Small is a Noodles & Co. type of food with 1 plate serving size that provides 410 calories. Noodles & Co. – Penne Rosa – Small has 47% carbohydrate, and 41% fat, 12% protein in 100 gram of Noodles & Co. – Penne Rosa – Small. Noodles & Co. – Penne Rosa – Small nutrient values are 49 g carbohydrate, 13 g protein, and 19 g fat. Noodles & Co. – Penne Rosa – Small has the vitamins A, and C within it. Noodles & Co. – Penne Rosa – Small has 0 % vitamin A and 0 % vitamin C. Noodles & Co. – Penne Rosa – Small has 460 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Noodles & Co. – Penne Rosa – Small has 3 g dietary fiber, and 6 g sugar. 1 serving of Noodles & Co. – Penne Rosa – Small provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Noodles & Co. – Penne Rosa – Small provides 410g of 2,000 cal by leaving 1,590 cal.
Noodles & Co. – Penne Rosa – Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Noodles & Co. – Penne Rosa – Small provides 19g fat for total of 67g. After 1 serving of Noodles & Co. – Penne Rosa – Small, 48g is needed for heart health. Noodles & Co. – Penne Rosa – Small provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Noodles & Co. – Penne Rosa – Small causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Noodles & Co. – Penne Rosa – Small is one of the possibilities. 49g is provided by Noodles & Co. – Penne Rosa – Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Noodles & Co. – Penne Rosa – Small leaves 201g carbohydrates for low-carb dieting. 1 serving of Noodles & Co. – Penne Rosa – Small provides 6g sugar for daily 75g sugar intake. 1 serving of Noodles & Co. – Penne Rosa – Small leaves 69g sugar for daily intake threshold of sugar. Noodles & Co. – Penne Rosa – Small provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Noodles & Co. – Penne Rosa – Small minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Noodles & Co. – Penne Rosa – Small. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Noodles & Co. – Penne Rosa – Small.
There are similar foods to the Noodles & Co. – Penne Rosa – Small in terms of nutrition, daily intake amount, and calorie amount. These are Penne Rosa (Small), Penne Rosa (Small), Penne Rosa – Small W/ Shrimp, Small Penne Rosa, and Penne Rosa.
The nutrients table of the Noodles & Co. – Penne Rosa – Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Noodles & Co. – Penne Rosa – Small |
Nutrient values for Noodles & Co. – Penne Rosa – Small |
|---|---|
|
Serving size |
1 plate |
|
Calories |
410 |
|
Carbs percentage |
47% |
|
Fat percentage |
41% |
|
Protein percentage |
12% |
|
Carbs |
49 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
19 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Noodles & Co. – Penne Rosa – Small?
The alternative foods for Noodles & Co. – Penne Rosa – Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Noodles & Co. – Penne Rosa – Small are listed below.
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Continental Cafe – Sweet Potato and Apple Salad Deli Shaker is an alternative to Noodles & Co. – Penne Rosa – Small because it has 410 calories, similar to Noodles & Co. – Penne Rosa – Small. The Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has more iron than Noodles & Co. – Penne Rosa – Small, and more calcium than Noodles & Co. – Penne Rosa – Small. The Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has less protein than Noodles & Co. – Penne Rosa – Small. To learn more about Continental Cafe – Sweet Potato and Apple Salad Deli Shaker, read related food calories, and a nutrition guide.
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Continental Cafe – Sweet and Salty Mix is an alternative to Noodles & Co. – Penne Rosa – Small because it has 410 calories, similar to Noodles & Co. – Penne Rosa – Small. The Continental Cafe – Sweet and Salty Mix has more iron than Noodles & Co. – Penne Rosa – Small, and more calcium than Noodles & Co. – Penne Rosa – Small. The Continental Cafe – Sweet and Salty Mix has less protein than Noodles & Co. – Penne Rosa – Small. To learn more about Continental Cafe – Sweet and Salty Mix, read related food calories, and a nutrition guide.
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Continental Cafe – Entree Chicken Fettucini is an alternative to Noodles & Co. – Penne Rosa – Small because it has 410 calories, similar to Noodles & Co. – Penne Rosa – Small. The Continental Cafe – Entree Chicken Fettucini has more iron than Noodles & Co. – Penne Rosa – Small, and more calcium than Noodles & Co. – Penne Rosa – Small. The Continental Cafe – Entree Chicken Fettucini has more protein than Noodles & Co. – Penne Rosa – Small. To learn more about Continental Cafe – Entree Chicken Fettucini, read related food calories, and a nutrition guide.
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Tender Greens – Backyard Steak Salad is an alternative to Noodles & Co. – Penne Rosa – Small because it has 410 calories, similar to Noodles & Co. – Penne Rosa – Small. The Tender Greens – Backyard Steak Salad has more iron than Noodles & Co. – Penne Rosa – Small, and more calcium than Noodles & Co. – Penne Rosa – Small. The Tender Greens – Backyard Steak Salad has more protein than Noodles & Co. – Penne Rosa – Small. To learn more about Tender Greens – Backyard Steak Salad, read related food calories, and a nutrition guide.