Continental Cafe – Sweet Potato and Apple Salad Deli Shaker is a Continental Cafe type of food with 1 plate serving size that provides 410 calories. Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has 47% carbohydrate, and 49% fat, 4% protein in 100 gram of Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. Continental Cafe – Sweet Potato and Apple Salad Deli Shaker nutrient values are 50 g carbohydrate, 4 g protein, and 23 g fat. Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has the vitamins A, and C within it. Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has 320 % vitamin A and 10 % vitamin C. Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has 450 mg sodium, 557 mg potassium, 15 mg cholesterol, and — g trans fat. Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has 6 g dietary fiber, and 27 g sugar. 1 serving of Continental Cafe – Sweet Potato and Apple Salad Deli Shaker provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Sweet Potato and Apple Salad Deli Shaker provides 410g of 2,000 cal by leaving 1,590 cal.
Continental Cafe – Sweet Potato and Apple Salad Deli Shaker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Sweet Potato and Apple Salad Deli Shaker provides 23g fat for total of 67g. After 1 serving of Continental Cafe – Sweet Potato and Apple Salad Deli Shaker, 44g is needed for heart health. Continental Cafe – Sweet Potato and Apple Salad Deli Shaker provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Continental Cafe – Sweet Potato and Apple Salad Deli Shaker causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Sweet Potato and Apple Salad Deli Shaker is one of the possibilities. 50g is provided by Continental Cafe – Sweet Potato and Apple Salad Deli Shaker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Sweet Potato and Apple Salad Deli Shaker leaves 200g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Sweet Potato and Apple Salad Deli Shaker provides 27g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Sweet Potato and Apple Salad Deli Shaker leaves 48g sugar for daily intake threshold of sugar. Continental Cafe – Sweet Potato and Apple Salad Deli Shaker provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Sweet Potato and Apple Salad Deli Shaker minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Sweet Potato and Apple Salad Deli Shaker.
There are similar foods to the Continental Cafe – Sweet Potato and Apple Salad Deli Shaker in terms of nutrition, daily intake amount, and calorie amount. These are Loaded Potato Salad Deli Shaker, Creamy Broccoli Salad Deli Shaker, Cucumber Dill Deli Shaker, Curried Carrots and Raisins Deli Shaker, and Sweet Potato Wedges.
The nutrients table of the Continental Cafe – Sweet Potato and Apple Salad Deli Shaker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Sweet Potato and Apple Salad Deli Shaker |
Nutrient values for Continental Cafe – Sweet Potato and Apple Salad Deli Shaker |
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Serving size |
1 plate |
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Calories |
410 |
|
Carbs percentage |
47% |
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Fat percentage |
49% |
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Protein percentage |
4% |
|
Carbs |
50 g |
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Dietary fiber |
6 g |
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Sugar |
27 g |
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Fat |
23 g |
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Saturated |
2 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
— g |
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Protein |
4 g |
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Sodium |
450 mg |
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Potassium |
557 mg |
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Cholesterol |
15 mg |
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Vitamin a |
320 % |
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Vitamin c |
10 % |
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Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Continental Cafe – Sweet Potato and Apple Salad Deli Shaker?
The alternative foods for Continental Cafe – Sweet Potato and Apple Salad Deli Shaker involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Sweet Potato and Apple Salad Deli Shaker are listed below.
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Noodles & Co. – Penne Rosa – Small is an alternative to Continental Cafe – Sweet Potato and Apple Salad Deli Shaker because it has 410 calories, similar to Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. The Noodles & Co. – Penne Rosa – Small has less iron than Continental Cafe – Sweet Potato and Apple Salad Deli Shaker, and less calcium than Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. The Noodles & Co. – Penne Rosa – Small has more protein than Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. To learn more about Noodles & Co. – Penne Rosa – Small, read related food calories, and a nutrition guide.
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Continental Cafe – Sweet and Salty Mix is an alternative to Continental Cafe – Sweet Potato and Apple Salad Deli Shaker because it has 410 calories, similar to Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. The Continental Cafe – Sweet and Salty Mix has more iron than Continental Cafe – Sweet Potato and Apple Salad Deli Shaker, and less calcium than Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. The Continental Cafe – Sweet and Salty Mix has more protein than Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. To learn more about Continental Cafe – Sweet and Salty Mix, read related food calories, and a nutrition guide.
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Continental Cafe – Entree Chicken Fettucini is an alternative to Continental Cafe – Sweet Potato and Apple Salad Deli Shaker because it has 410 calories, similar to Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. The Continental Cafe – Entree Chicken Fettucini has more iron than Continental Cafe – Sweet Potato and Apple Salad Deli Shaker, and more calcium than Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. The Continental Cafe – Entree Chicken Fettucini has more protein than Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. To learn more about Continental Cafe – Entree Chicken Fettucini, read related food calories, and a nutrition guide.
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Tender Greens – Backyard Steak Salad is an alternative to Continental Cafe – Sweet Potato and Apple Salad Deli Shaker because it has 410 calories, similar to Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. The Tender Greens – Backyard Steak Salad has more iron than Continental Cafe – Sweet Potato and Apple Salad Deli Shaker, and more calcium than Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. The Tender Greens – Backyard Steak Salad has more protein than Continental Cafe – Sweet Potato and Apple Salad Deli Shaker. To learn more about Tender Greens – Backyard Steak Salad, read related food calories, and a nutrition guide.