Continental Cafe – Sweet and Salty Mix is a Continental Cafe type of food with 1 plate serving size that provides 410 calories. Continental Cafe – Sweet and Salty Mix has 50% carbohydrate, and 42% fat, 9% protein in 100 gram of Continental Cafe – Sweet and Salty Mix. Continental Cafe – Sweet and Salty Mix nutrient values are 51 g carbohydrate, 9 g protein, and 19 g fat. Continental Cafe – Sweet and Salty Mix has the vitamins A, and C within it. Continental Cafe – Sweet and Salty Mix has — % vitamin A and — % vitamin C. Continental Cafe – Sweet and Salty Mix has 780 mg sodium, 202 mg potassium, 5 mg cholesterol, and — g trans fat. Continental Cafe – Sweet and Salty Mix has 4 g dietary fiber, and 13 g sugar. 1 serving of Continental Cafe – Sweet and Salty Mix provides 15 % iron, 6 g polyunsaturated and 6 g unsaturated fat along with 4 g saturated fat. Continental Cafe – Sweet and Salty Mix provides 410g of 2,000 cal by leaving 1,590 cal.
Continental Cafe – Sweet and Salty Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Sweet and Salty Mix provides 19g fat for total of 67g. After 1 serving of Continental Cafe – Sweet and Salty Mix, 48g is needed for heart health. Continental Cafe – Sweet and Salty Mix provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Continental Cafe – Sweet and Salty Mix causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Sweet and Salty Mix is one of the possibilities. 51g is provided by Continental Cafe – Sweet and Salty Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Sweet and Salty Mix leaves 199g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Sweet and Salty Mix provides 13g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Sweet and Salty Mix leaves 62g sugar for daily intake threshold of sugar. Continental Cafe – Sweet and Salty Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Sweet and Salty Mix minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Sweet and Salty Mix. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Sweet and Salty Mix.
There are similar foods to the Continental Cafe – Sweet and Salty Mix in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Salty Caramel Cappuccino, Sweet & Salty Caramel Capuccino Mix, Sweet Potato Wedges, Trail Mix, and Sweet and Salty*.
The nutrients table of the Continental Cafe – Sweet and Salty Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Sweet and Salty Mix |
Nutrient values for Continental Cafe – Sweet and Salty Mix |
|---|---|
|
Serving size |
1 plate |
|
Calories |
410 |
|
Carbs percentage |
50% |
|
Fat percentage |
42% |
|
Protein percentage |
9% |
|
Carbs |
51 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
19 g |
|
Saturated |
4 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
780 mg |
|
Potassium |
202 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Continental Cafe – Sweet and Salty Mix?
The alternative foods for Continental Cafe – Sweet and Salty Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Sweet and Salty Mix are listed below.
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Continental Cafe – Sweet Potato and Apple Salad Deli Shaker is an alternative to Continental Cafe – Sweet and Salty Mix because it has 410 calories, similar to Continental Cafe – Sweet and Salty Mix. The Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has less iron than Continental Cafe – Sweet and Salty Mix, and more calcium than Continental Cafe – Sweet and Salty Mix. The Continental Cafe – Sweet Potato and Apple Salad Deli Shaker has less protein than Continental Cafe – Sweet and Salty Mix. To learn more about Continental Cafe – Sweet Potato and Apple Salad Deli Shaker, read related food calories, and a nutrition guide.
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Noodles & Co. – Penne Rosa – Small is an alternative to Continental Cafe – Sweet and Salty Mix because it has 410 calories, similar to Continental Cafe – Sweet and Salty Mix. The Noodles & Co. – Penne Rosa – Small has less iron than Continental Cafe – Sweet and Salty Mix, and less calcium than Continental Cafe – Sweet and Salty Mix. The Noodles & Co. – Penne Rosa – Small has more protein than Continental Cafe – Sweet and Salty Mix. To learn more about Noodles & Co. – Penne Rosa – Small, read related food calories, and a nutrition guide.
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Continental Cafe – Entree Chicken Fettucini is an alternative to Continental Cafe – Sweet and Salty Mix because it has 410 calories, similar to Continental Cafe – Sweet and Salty Mix. The Continental Cafe – Entree Chicken Fettucini has less iron than Continental Cafe – Sweet and Salty Mix, and more calcium than Continental Cafe – Sweet and Salty Mix. The Continental Cafe – Entree Chicken Fettucini has more protein than Continental Cafe – Sweet and Salty Mix. To learn more about Continental Cafe – Entree Chicken Fettucini, read related food calories, and a nutrition guide.
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Tender Greens – Backyard Steak Salad is an alternative to Continental Cafe – Sweet and Salty Mix because it has 410 calories, similar to Continental Cafe – Sweet and Salty Mix. The Tender Greens – Backyard Steak Salad has more iron than Continental Cafe – Sweet and Salty Mix, and more calcium than Continental Cafe – Sweet and Salty Mix. The Tender Greens – Backyard Steak Salad has more protein than Continental Cafe – Sweet and Salty Mix. To learn more about Tender Greens – Backyard Steak Salad, read related food calories, and a nutrition guide.