Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) is a Continental Cafe type of food with 1 Plate serving size that provides 610 calories. Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has 65% carbohydrate, and 20% fat, 15% protein in 100 gram of Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup). Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) nutrient values are 103 g carbohydrate, 23 g protein, and 14 g fat. Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has the vitamins A, and C within it. Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has 10 % vitamin A and — % vitamin C. Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has 580 mg sodium, 365 mg potassium, 375 mg cholesterol, and — g trans fat. Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has 4 g dietary fiber, and 60 g sugar. 1 serving of Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) provides 30 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) provides 610g of 2,000 cal by leaving 1,390 cal.
Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) provides 14g fat for total of 67g. After 1 serving of Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup), 53g is needed for heart health. Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) causes 375g for the threshold of 300g by leaving -75g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) is one of the possibilities. 103g is provided by Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) leaves 147g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) provides 60g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) leaves 15g sugar for daily intake threshold of sugar. Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup). Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup).
There are similar foods to the Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) in terms of nutrition, daily intake amount, and calorie amount. These are French Toast Sticks w/Syrup(4 French Toast Sticks, 1 Syrup Packet), French Toast Short Stack (2 Slices of French Toast, 2 oz Syrup), French Toast Sticks W/ Syrup, French toast sticks w/ syrup, and French Toast Sticks.
The nutrients table of the Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) |
Nutrient values for Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) |
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Serving size |
1 Plate |
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Calories |
610 |
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Carbs percentage |
65% |
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Fat percentage |
20% |
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Protein percentage |
15% |
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Carbs |
103 g |
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Dietary fiber |
4 g |
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Sugar |
60 g |
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Fat |
14 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
— g |
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Protein |
23 g |
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Sodium |
580 mg |
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Potassium |
365 mg |
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Cholesterol |
375 mg |
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Vitamin a |
10 % |
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Vitamin c |
— % |
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Calcium |
25 % |
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Iron |
30 % |
What are the similar foods to Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup)?
The similar foods to Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) because both of the Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has 610 calories, and it is 120 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup), and less calcium than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup). The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup). To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) because both of the Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has 610 calories, and it is 610 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup), and more calcium than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup). The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup). To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) because both of the Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has more calories than Continental Cafe – Chocolate Muffin because Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has 610 calories, and it is 60 more calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup), and less calcium than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup). The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup). To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) because both of the Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has 610 calories, and it is 610 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup), and more calcium than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup). The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup). To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) because both of the Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup) has 610 calories, and it is 430 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup), and less calcium than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup). The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – French Toast Sticks w/ Syrup(2 French Toast Sticks, 2 oz Syrup). To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.