Continental Cafe – Hani Sandwich is a Continental Cafe type of food with 1 sandwich serving size that provides 900 calories. Continental Cafe – Hani Sandwich has 32% carbohydrate, and 54% fat, 15% protein in 100 gram of Continental Cafe – Hani Sandwich. Continental Cafe – Hani Sandwich nutrient values are 57 g carbohydrate, 27 g protein, and 43 g fat. Continental Cafe – Hani Sandwich has the vitamins A, and C within it. Continental Cafe – Hani Sandwich has 11 % vitamin A and 7 % vitamin C. Continental Cafe – Hani Sandwich has 1650 mg sodium, 76 mg potassium, 70 mg cholesterol, and — g trans fat. Continental Cafe – Hani Sandwich has 2 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Hani Sandwich provides 11 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 16 g saturated fat. Continental Cafe – Hani Sandwich provides 900g of 2,000 cal by leaving 1,100 cal.
Continental Cafe – Hani Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Hani Sandwich provides 43g fat for total of 67g. After 1 serving of Continental Cafe – Hani Sandwich, 24g is needed for heart health. Continental Cafe – Hani Sandwich provides 1,650g for 2,300g by leaving 650g for daily sodium intake. Continental Cafe – Hani Sandwich causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Hani Sandwich is one of the possibilities. 57g is provided by Continental Cafe – Hani Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Hani Sandwich leaves 193g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Hani Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Hani Sandwich leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Hani Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Hani Sandwich 2.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Hani Sandwich. Thus, 1.5 hours of running and 5.5 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Hani Sandwich.
There are similar foods to the Continental Cafe – Hani Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Philly Sandwich, Blackened Chicken Sandwich, BBQ Chicken Sandwich, Heavenly Ham Sandwich, and Turkey Club Sandwich.
The nutrients table of the Continental Cafe – Hani Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Hani Sandwich |
Nutrient values for Continental Cafe – Hani Sandwich |
|---|---|
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Serving size |
1 sandwich |
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Calories |
900 |
|
Carbs percentage |
32% |
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Fat percentage |
54% |
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Protein percentage |
15% |
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Carbs |
57 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
43 g |
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Saturated |
16 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
1650 mg |
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Potassium |
76 mg |
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Cholesterol |
70 mg |
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Vitamin a |
11 % |
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Vitamin c |
7 % |
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Calcium |
25 % |
|
Iron |
11 % |
What are the similar foods to Continental Cafe – Hani Sandwich?
The similar foods to Continental Cafe – Hani Sandwich involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Hani Sandwich are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Hani Sandwich because both of the Continental Cafe – Hani Sandwich and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Hani Sandwich has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Hani Sandwich has 900 calories, and it is 410 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Hani Sandwich, and less calcium than Continental Cafe – Hani Sandwich. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Hani Sandwich. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Hani Sandwich because both of the Continental Cafe – Hani Sandwich and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Hani Sandwich has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Hani Sandwich has 900 calories, and it is 900 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Hani Sandwich, and more calcium than Continental Cafe – Hani Sandwich. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Hani Sandwich. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Hani Sandwich because both of the Continental Cafe – Hani Sandwich and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Hani Sandwich has more calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Hani Sandwich has 900 calories, and it is 350 more calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Hani Sandwich, and less calcium than Continental Cafe – Hani Sandwich. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Hani Sandwich. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Hani Sandwich because both of the Continental Cafe – Hani Sandwich and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Hani Sandwich has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Hani Sandwich has 900 calories, and it is 900 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Hani Sandwich, and more calcium than Continental Cafe – Hani Sandwich. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Hani Sandwich. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Hani Sandwich because both of the Continental Cafe – Hani Sandwich and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Hani Sandwich has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Hani Sandwich has 900 calories, and it is 720 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Hani Sandwich, and less calcium than Continental Cafe – Hani Sandwich. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Hani Sandwich. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.