The Continental Cafe – Hope’s Chocolate Chunk Cookie Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Continental Cafe – Hope’s Chocolate Chunk Cookie is a Continental Cafe type of food with 1 Cookie serving size that provides 480 calories. Continental Cafe – Hope’s Chocolate Chunk Cookie has 57% carbohydrate, and 39% fat, 3% protein in 100 gram of Continental Cafe – Hope’s Chocolate Chunk Cookie. Continental Cafe – Hope’s Chocolate Chunk Cookie nutrient values are 72 g carbohydrate, 4 g protein, and 22 g fat. Continental Cafe – Hope’s Chocolate Chunk Cookie has the vitamins A, and C within it. Continental Cafe – Hope’s Chocolate Chunk Cookie has 10 % vitamin A and — % vitamin C. Continental Cafe – Hope’s Chocolate Chunk Cookie has 360 mg sodium, 0 mg potassium, 55 mg cholesterol, and — g trans fat. Continental Cafe – Hope’s Chocolate Chunk Cookie has 3 g dietary fiber, and 46 g sugar. 1 serving of Continental Cafe – Hope’s Chocolate Chunk Cookie provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 13 g saturated fat. Continental Cafe – Hope’s Chocolate Chunk Cookie provides 480g of 2,000 cal by leaving 1,520 cal.

 

Continental Cafe – Hope’s Chocolate Chunk Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Hope’s Chocolate Chunk Cookie provides 22g fat for total of 67g. After 1 serving of Continental Cafe – Hope’s Chocolate Chunk Cookie, 45g is needed for heart health. Continental Cafe – Hope’s Chocolate Chunk Cookie provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Continental Cafe – Hope’s Chocolate Chunk Cookie causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.

 

Having a low-carb diet with Continental Cafe – Hope’s Chocolate Chunk Cookie is one of the possibilities. 72g is provided by Continental Cafe – Hope’s Chocolate Chunk Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Hope’s Chocolate Chunk Cookie leaves 178g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Hope’s Chocolate Chunk Cookie provides 46g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Hope’s Chocolate Chunk Cookie leaves 29g sugar for daily intake threshold of sugar. Continental Cafe – Hope’s Chocolate Chunk Cookie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Continental Cafe – Hope’s Chocolate Chunk Cookie 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Hope’s Chocolate Chunk Cookie. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Hope’s Chocolate Chunk Cookie.

 

There are similar foods to the Continental Cafe – Hope’s Chocolate Chunk Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Hope’s Royal Cookie, Hope’s Oatmeal Raisin Cookie, Hope’s Lemon Cooler Cookie, Hope’s White Chocolate Macadamia Nut Cookie, and Royale Chocolate Cookie.

 

The nutrients table of the Continental Cafe – Hope’s Chocolate Chunk Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Continental Cafe – Hope’s Chocolate Chunk Cookie	Nutrient values for Continental Cafe – Hope’s Chocolate Chunk Cookie
Serving size	1 Cookie
Calories	480
Carbs percentage	57%
Fat percentage	39%
Protein percentage	3%
Carbs	72 g
Dietary fiber	3 g
Sugar	46 g
Fat	22 g
Saturated	13 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	— g
Protein	4 g
Sodium	360 mg
Potassium	0 mg
Cholesterol	55 mg
Vitamin a	10 %
Vitamin c	— %
Calcium	2 %
Iron	10 %

What are the similar foods to Continental Cafe – Hope’s Chocolate Chunk Cookie?

The similar foods to Continental Cafe – Hope’s Chocolate Chunk Cookie involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Hope’s Chocolate Chunk Cookie are listed below.

1. Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Hope’s Chocolate Chunk Cookie because both of the Continental Cafe – Hope’s Chocolate Chunk Cookie and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Hope’s Chocolate Chunk Cookie has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Hope’s Chocolate Chunk Cookie has 480 calories, and it is 10 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Hope’s Chocolate Chunk Cookie, and more calcium than Continental Cafe – Hope’s Chocolate Chunk Cookie. The Continental Cafe – Cranberry Orange Muffin has more protein than Continental Cafe – Hope’s Chocolate Chunk Cookie. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.

2. Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Hope’s Chocolate Chunk Cookie because both of the Continental Cafe – Hope’s Chocolate Chunk Cookie and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Hope’s Chocolate Chunk Cookie has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Hope’s Chocolate Chunk Cookie has 480 calories, and it is 480 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Hope’s Chocolate Chunk Cookie, and more calcium than Continental Cafe – Hope’s Chocolate Chunk Cookie. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Hope’s Chocolate Chunk Cookie. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.

3. Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Hope’s Chocolate Chunk Cookie because both of the Continental Cafe – Hope’s Chocolate Chunk Cookie and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Hope’s Chocolate Chunk Cookie has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Hope’s Chocolate Chunk Cookie has 480 calories, and it is 70 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Hope’s Chocolate Chunk Cookie, and more calcium than Continental Cafe – Hope’s Chocolate Chunk Cookie. The Continental Cafe – Chocolate Muffin has more protein than Continental Cafe – Hope’s Chocolate Chunk Cookie. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.

4. Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Hope’s Chocolate Chunk Cookie because both of the Continental Cafe – Hope’s Chocolate Chunk Cookie and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Hope’s Chocolate Chunk Cookie has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Hope’s Chocolate Chunk Cookie has 480 calories, and it is 480 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Hope’s Chocolate Chunk Cookie, and more calcium than Continental Cafe – Hope’s Chocolate Chunk Cookie. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Hope’s Chocolate Chunk Cookie. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.

5. Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Hope’s Chocolate Chunk Cookie because both of the Continental Cafe – Hope’s Chocolate Chunk Cookie and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Hope’s Chocolate Chunk Cookie has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Hope’s Chocolate Chunk Cookie has 480 calories, and it is 300 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Hope’s Chocolate Chunk Cookie, and similar calcium to Continental Cafe – Hope’s Chocolate Chunk Cookie. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Hope’s Chocolate Chunk Cookie. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.