Continental Cafe – Hope’s Lemon Cooler Cookie is a Continental Cafe type of food with 1 Cookie serving size that provides 510 calories. Continental Cafe – Hope’s Lemon Cooler Cookie has 54% carbohydrate, and 43% fat, 3% protein in 100 gram of Continental Cafe – Hope’s Lemon Cooler Cookie. Continental Cafe – Hope’s Lemon Cooler Cookie nutrient values are 68 g carbohydrate, 4 g protein, and 24 g fat. Continental Cafe – Hope’s Lemon Cooler Cookie has the vitamins A, and C within it. Continental Cafe – Hope’s Lemon Cooler Cookie has 10 % vitamin A and — % vitamin C. Continental Cafe – Hope’s Lemon Cooler Cookie has 390 mg sodium, 135 mg potassium, 60 mg cholesterol, and — g trans fat. Continental Cafe – Hope’s Lemon Cooler Cookie has 2 g dietary fiber, and 43 g sugar. 1 serving of Continental Cafe – Hope’s Lemon Cooler Cookie provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 24 g saturated fat. Continental Cafe – Hope’s Lemon Cooler Cookie provides 510g of 2,000 cal by leaving 1,490 cal.
Continental Cafe – Hope’s Lemon Cooler Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Hope’s Lemon Cooler Cookie provides 24g fat for total of 67g. After 1 serving of Continental Cafe – Hope’s Lemon Cooler Cookie, 43g is needed for heart health. Continental Cafe – Hope’s Lemon Cooler Cookie provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Continental Cafe – Hope’s Lemon Cooler Cookie causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Hope’s Lemon Cooler Cookie is one of the possibilities. 68g is provided by Continental Cafe – Hope’s Lemon Cooler Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Hope’s Lemon Cooler Cookie leaves 182g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Hope’s Lemon Cooler Cookie provides 43g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Hope’s Lemon Cooler Cookie leaves 32g sugar for daily intake threshold of sugar. Continental Cafe – Hope’s Lemon Cooler Cookie provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Hope’s Lemon Cooler Cookie 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Hope’s Lemon Cooler Cookie. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Hope’s Lemon Cooler Cookie.
There are similar foods to the Continental Cafe – Hope’s Lemon Cooler Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Hope’s Royal Cookie, Hope’s Oatmeal Raisin Cookie, Hope’s Chocolate Chunk Cookie, Hope’s White Chocolate Macadamia Nut Cookie, and Hope’s Gourmet Lemon Cooler Cookies.
The nutrients table of the Continental Cafe – Hope’s Lemon Cooler Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Hope’s Lemon Cooler Cookie |
Nutrient values for Continental Cafe – Hope’s Lemon Cooler Cookie |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
510 |
|
Carbs percentage |
54% |
|
Fat percentage |
43% |
|
Protein percentage |
3% |
|
Carbs |
68 g |
|
Dietary fiber |
2 g |
|
Sugar |
43 g |
|
Fat |
24 g |
|
Saturated |
24 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
390 mg |
|
Potassium |
135 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the similar foods to Continental Cafe – Hope’s Lemon Cooler Cookie?
The similar foods to Continental Cafe – Hope’s Lemon Cooler Cookie involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Hope’s Lemon Cooler Cookie are listed below.
-
Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Hope’s Lemon Cooler Cookie because both of the Continental Cafe – Hope’s Lemon Cooler Cookie and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Hope’s Lemon Cooler Cookie has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Hope’s Lemon Cooler Cookie has 510 calories, and it is 20 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has similar iron to Continental Cafe – Hope’s Lemon Cooler Cookie, and more calcium than Continental Cafe – Hope’s Lemon Cooler Cookie. The Continental Cafe – Cranberry Orange Muffin has more protein than Continental Cafe – Hope’s Lemon Cooler Cookie. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Hope’s Lemon Cooler Cookie because both of the Continental Cafe – Hope’s Lemon Cooler Cookie and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Hope’s Lemon Cooler Cookie has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Hope’s Lemon Cooler Cookie has 510 calories, and it is 510 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Hope’s Lemon Cooler Cookie, and more calcium than Continental Cafe – Hope’s Lemon Cooler Cookie. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Hope’s Lemon Cooler Cookie. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
-
Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Hope’s Lemon Cooler Cookie because both of the Continental Cafe – Hope’s Lemon Cooler Cookie and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Hope’s Lemon Cooler Cookie has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Hope’s Lemon Cooler Cookie has 510 calories, and it is 40 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Hope’s Lemon Cooler Cookie, and more calcium than Continental Cafe – Hope’s Lemon Cooler Cookie. The Continental Cafe – Chocolate Muffin has more protein than Continental Cafe – Hope’s Lemon Cooler Cookie. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Hope’s Lemon Cooler Cookie because both of the Continental Cafe – Hope’s Lemon Cooler Cookie and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Hope’s Lemon Cooler Cookie has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Hope’s Lemon Cooler Cookie has 510 calories, and it is 510 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Hope’s Lemon Cooler Cookie, and more calcium than Continental Cafe – Hope’s Lemon Cooler Cookie. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Hope’s Lemon Cooler Cookie. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
-
Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Hope’s Lemon Cooler Cookie because both of the Continental Cafe – Hope’s Lemon Cooler Cookie and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Hope’s Lemon Cooler Cookie has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Hope’s Lemon Cooler Cookie has 510 calories, and it is 330 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Hope’s Lemon Cooler Cookie, and less calcium than Continental Cafe – Hope’s Lemon Cooler Cookie. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Hope’s Lemon Cooler Cookie. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.