Continental Cafe – Jello Parfait is a Continental Cafe type of food with 1 Parfait serving size that provides 200 calories. Continental Cafe – Jello Parfait has 82% carbohydrate, and 14% fat, 4% protein in 100 gram of Continental Cafe – Jello Parfait. Continental Cafe – Jello Parfait nutrient values are 40 g carbohydrate, 2 g protein, and 3 g fat. Continental Cafe – Jello Parfait has the vitamins A, and C within it. Continental Cafe – Jello Parfait has — % vitamin A and 45 % vitamin C. Continental Cafe – Jello Parfait has 70 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Jello Parfait has 1 g dietary fiber, and 35 g sugar. 1 serving of Continental Cafe – Jello Parfait provides — % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Continental Cafe – Jello Parfait provides 200g of 2,000 cal by leaving 1,800 cal.
Continental Cafe – Jello Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Jello Parfait provides 3g fat for total of 67g. After 1 serving of Continental Cafe – Jello Parfait, 64g is needed for heart health. Continental Cafe – Jello Parfait provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Continental Cafe – Jello Parfait causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Jello Parfait is one of the possibilities. 40g is provided by Continental Cafe – Jello Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Jello Parfait leaves 210g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Jello Parfait provides 35g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Jello Parfait leaves 40g sugar for daily intake threshold of sugar. Continental Cafe – Jello Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Jello Parfait 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Jello Parfait. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Jello Parfait.
There are similar foods to the Continental Cafe – Jello Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Pudding Parfait, Premium Parfait, Croissant, Parfait Jello, and Tabouli.
The nutrients table of the Continental Cafe – Jello Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Jello Parfait |
Nutrient values for Continental Cafe – Jello Parfait |
|---|---|
|
Serving size |
1 Parfait |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
14% |
|
Protein percentage |
4% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
35 g |
|
Fat |
3 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
45 % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Continental Cafe – Jello Parfait?
The similar foods to Continental Cafe – Jello Parfait involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Jello Parfait are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Jello Parfait because both of the Continental Cafe – Jello Parfait and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Jello Parfait has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Jello Parfait has 200 calories, and it is 290 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Jello Parfait, and more calcium than Continental Cafe – Jello Parfait. The Continental Cafe – Cranberry Orange Muffin has more protein than Continental Cafe – Jello Parfait. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Jello Parfait because both of the Continental Cafe – Jello Parfait and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Jello Parfait has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Jello Parfait has 200 calories, and it is 200 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Jello Parfait, and more calcium than Continental Cafe – Jello Parfait. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Jello Parfait. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Jello Parfait because both of the Continental Cafe – Jello Parfait and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Jello Parfait has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Jello Parfait has 200 calories, and it is 350 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has more iron than Continental Cafe – Jello Parfait, and more calcium than Continental Cafe – Jello Parfait. The Continental Cafe – Chocolate Muffin has more protein than Continental Cafe – Jello Parfait. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Jello Parfait because both of the Continental Cafe – Jello Parfait and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Jello Parfait has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Jello Parfait has 200 calories, and it is 200 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Jello Parfait, and more calcium than Continental Cafe – Jello Parfait. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Jello Parfait. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Jello Parfait because both of the Continental Cafe – Jello Parfait and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Jello Parfait has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Jello Parfait has 200 calories, and it is 20 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has more iron than Continental Cafe – Jello Parfait, and more calcium than Continental Cafe – Jello Parfait. The Continental Cafe – Basic Potato Salad has similar protein to Continental Cafe – Jello Parfait. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.