Continental Cafe – Kashi Oatmeal 1 packet is a Continental Cafe type of food with 1 Packet serving size that provides 150 calories. Continental Cafe – Kashi Oatmeal 1 packet has 69% carbohydrate, and 12% fat, 19% protein in 100 gram of Continental Cafe – Kashi Oatmeal 1 packet. Continental Cafe – Kashi Oatmeal 1 packet nutrient values are 26 g carbohydrate, 7 g protein, and 2 g fat. Continental Cafe – Kashi Oatmeal 1 packet has the vitamins A, and C within it. Continental Cafe – Kashi Oatmeal 1 packet has — % vitamin A and — % vitamin C. Continental Cafe – Kashi Oatmeal 1 packet has 100 mg sodium, 210 mg potassium, — mg cholesterol, and — g trans fat. Continental Cafe – Kashi Oatmeal 1 packet has 5 g dietary fiber, and 7 g sugar. 1 serving of Continental Cafe – Kashi Oatmeal 1 packet provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with — g saturated fat. Continental Cafe – Kashi Oatmeal 1 packet provides 150g of 2,000 cal by leaving 1,850 cal.
Continental Cafe – Kashi Oatmeal 1 packet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Kashi Oatmeal 1 packet provides 2g fat for total of 67g. After 1 serving of Continental Cafe – Kashi Oatmeal 1 packet, 65g is needed for heart health. Continental Cafe – Kashi Oatmeal 1 packet provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Continental Cafe – Kashi Oatmeal 1 packet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Kashi Oatmeal 1 packet is one of the possibilities. 26g is provided by Continental Cafe – Kashi Oatmeal 1 packet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Kashi Oatmeal 1 packet leaves 224g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Kashi Oatmeal 1 packet provides 7g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Kashi Oatmeal 1 packet leaves 68g sugar for daily intake threshold of sugar. Continental Cafe – Kashi Oatmeal 1 packet provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Kashi Oatmeal 1 packet 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Kashi Oatmeal 1 packet. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Kashi Oatmeal 1 packet.
There are similar foods to the Continental Cafe – Kashi Oatmeal 1 packet in terms of nutrition, daily intake amount, and calorie amount. These are 1 oz Syrup Packet, Butter Packet, Jelly Packet, Honey Packet, and Peanut Butter Packet.
The nutrients table of the Continental Cafe – Kashi Oatmeal 1 packet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Kashi Oatmeal 1 packet |
Nutrient values for Continental Cafe – Kashi Oatmeal 1 packet |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
12% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
210 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
8 % |
What are the alternative foods for Continental Cafe – Kashi Oatmeal 1 packet?
The alternative foods for Continental Cafe – Kashi Oatmeal 1 packet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Kashi Oatmeal 1 packet are listed below.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is an alternative to Continental Cafe – Kashi Oatmeal 1 packet because it has 150 calories, similar to Continental Cafe – Kashi Oatmeal 1 packet. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Continental Cafe – Kashi Oatmeal 1 packet, and more calcium than Continental Cafe – Kashi Oatmeal 1 packet. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has less protein than Continental Cafe – Kashi Oatmeal 1 packet. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Walkers – Salt and Vinegar Crinkles Crisps is an alternative to Continental Cafe – Kashi Oatmeal 1 packet because it has 150 calories, similar to Continental Cafe – Kashi Oatmeal 1 packet. The Walkers – Salt and Vinegar Crinkles Crisps has less iron than Continental Cafe – Kashi Oatmeal 1 packet, and similar calcium to Continental Cafe – Kashi Oatmeal 1 packet. The Walkers – Salt and Vinegar Crinkles Crisps has less protein than Continental Cafe – Kashi Oatmeal 1 packet. To learn more about Walkers – Salt and Vinegar Crinkles Crisps, read related food calories, and a nutrition guide.
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Quaker – Protein – Maple & Brown Sugar is an alternative to Continental Cafe – Kashi Oatmeal 1 packet because it has 150 calories, similar to Continental Cafe – Kashi Oatmeal 1 packet. The Quaker – Protein – Maple & Brown Sugar has more iron than Continental Cafe – Kashi Oatmeal 1 packet, and more calcium than Continental Cafe – Kashi Oatmeal 1 packet. The Quaker – Protein – Maple & Brown Sugar has less protein than Continental Cafe – Kashi Oatmeal 1 packet. To learn more about Quaker – Protein – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Rachel Ray Apple Cranberry – Oatmeal is an alternative to Continental Cafe – Kashi Oatmeal 1 packet because it has 150 calories, similar to Continental Cafe – Kashi Oatmeal 1 packet. The Rachel Ray Apple Cranberry – Oatmeal has less iron than Continental Cafe – Kashi Oatmeal 1 packet, and similar calcium to Continental Cafe – Kashi Oatmeal 1 packet. The Rachel Ray Apple Cranberry – Oatmeal has less protein than Continental Cafe – Kashi Oatmeal 1 packet. To learn more about Rachel Ray Apple Cranberry – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Raisins & Spice Oatmeal is an alternative to Continental Cafe – Kashi Oatmeal 1 packet because it has 150 calories, similar to Continental Cafe – Kashi Oatmeal 1 packet. The Quaker – Raisins & Spice Oatmeal has more iron than Continental Cafe – Kashi Oatmeal 1 packet, and more calcium than Continental Cafe – Kashi Oatmeal 1 packet. The Quaker – Raisins & Spice Oatmeal has less protein than Continental Cafe – Kashi Oatmeal 1 packet. To learn more about Quaker – Raisins & Spice Oatmeal, read related food calories, and a nutrition guide.