Quaker – Protein – Maple & Brown Sugar is a Quaker type of food with 1 Packet serving size that provides 150 calories. Quaker – Protein – Maple & Brown Sugar has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of Quaker – Protein – Maple & Brown Sugar. Quaker – Protein – Maple & Brown Sugar nutrient values are 26 g carbohydrate, 6 g protein, and 2 g fat. Quaker – Protein – Maple & Brown Sugar has the vitamins A, and C within it. Quaker – Protein – Maple & Brown Sugar has 0 % vitamin A and 0 % vitamin C. Quaker – Protein – Maple & Brown Sugar has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Protein – Maple & Brown Sugar has 6 g dietary fiber, and 5 g sugar. 1 serving of Quaker – Protein – Maple & Brown Sugar provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Protein – Maple & Brown Sugar provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Protein – Maple & Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Protein – Maple & Brown Sugar provides 2g fat for total of 67g. After 1 serving of Quaker – Protein – Maple & Brown Sugar, 65g is needed for heart health. Quaker – Protein – Maple & Brown Sugar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quaker – Protein – Maple & Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Protein – Maple & Brown Sugar is one of the possibilities. 26g is provided by Quaker – Protein – Maple & Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Protein – Maple & Brown Sugar leaves 224g carbohydrates for low-carb dieting. 1 serving of Quaker – Protein – Maple & Brown Sugar provides 5g sugar for daily 75g sugar intake. 1 serving of Quaker – Protein – Maple & Brown Sugar leaves 70g sugar for daily intake threshold of sugar. Quaker – Protein – Maple & Brown Sugar provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Quaker – Protein – Maple & Brown Sugar 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Protein – Maple & Brown Sugar. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Protein – Maple & Brown Sugar.
There are similar foods to the Quaker – Protein – Maple & Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Maple & Brown Sugar, Protein Maple & Brown Sugar, Maple brown sugar protein, maple & brown sugar protein, and Protein Maple and Brown Sugar Oatmeal.
The nutrients table of the Quaker – Protein – Maple & Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Protein – Maple & Brown Sugar |
Nutrient values for Quaker – Protein – Maple & Brown Sugar |
|---|---|
|
Serving size |
1 Packet |
|
Calories |
150 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
|
Protein percentage |
16% |
|
Carbs |
26 g |
|
Dietary fiber |
6 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
35 % |
What are the alternative foods for Quaker – Protein – Maple & Brown Sugar?
The alternative foods for Quaker – Protein – Maple & Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Protein – Maple & Brown Sugar are listed below.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is an alternative to Quaker – Protein – Maple & Brown Sugar because it has 150 calories, similar to Quaker – Protein – Maple & Brown Sugar. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has less iron than Quaker – Protein – Maple & Brown Sugar, and more calcium than Quaker – Protein – Maple & Brown Sugar. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has less protein than Quaker – Protein – Maple & Brown Sugar. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Walkers – Salt and Vinegar Crinkles Crisps is an alternative to Quaker – Protein – Maple & Brown Sugar because it has 150 calories, similar to Quaker – Protein – Maple & Brown Sugar. The Walkers – Salt and Vinegar Crinkles Crisps has less iron than Quaker – Protein – Maple & Brown Sugar, and less calcium than Quaker – Protein – Maple & Brown Sugar. The Walkers – Salt and Vinegar Crinkles Crisps has less protein than Quaker – Protein – Maple & Brown Sugar. To learn more about Walkers – Salt and Vinegar Crinkles Crisps, read related food calories, and a nutrition guide.
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Continental Cafe – Kashi Oatmeal 1 packet is an alternative to Quaker – Protein – Maple & Brown Sugar because it has 150 calories, similar to Quaker – Protein – Maple & Brown Sugar. The Continental Cafe – Kashi Oatmeal 1 packet has less iron than Quaker – Protein – Maple & Brown Sugar, and less calcium than Quaker – Protein – Maple & Brown Sugar. The Continental Cafe – Kashi Oatmeal 1 packet has more protein than Quaker – Protein – Maple & Brown Sugar. To learn more about Continental Cafe – Kashi Oatmeal 1 packet, read related food calories, and a nutrition guide.
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Rachel Ray Apple Cranberry – Oatmeal is an alternative to Quaker – Protein – Maple & Brown Sugar because it has 150 calories, similar to Quaker – Protein – Maple & Brown Sugar. The Rachel Ray Apple Cranberry – Oatmeal has less iron than Quaker – Protein – Maple & Brown Sugar, and less calcium than Quaker – Protein – Maple & Brown Sugar. The Rachel Ray Apple Cranberry – Oatmeal has less protein than Quaker – Protein – Maple & Brown Sugar. To learn more about Rachel Ray Apple Cranberry – Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Raisins & Spice Oatmeal is an alternative to Quaker – Protein – Maple & Brown Sugar because it has 150 calories, similar to Quaker – Protein – Maple & Brown Sugar. The Quaker – Raisins & Spice Oatmeal has less iron than Quaker – Protein – Maple & Brown Sugar, and more calcium than Quaker – Protein – Maple & Brown Sugar. The Quaker – Raisins & Spice Oatmeal has less protein than Quaker – Protein – Maple & Brown Sugar. To learn more about Quaker – Raisins & Spice Oatmeal, read related food calories, and a nutrition guide.