Quaker – Raisins & Spice Oatmeal is a Quaker type of food with 1 Packet serving size that provides 150 calories. Quaker – Raisins & Spice Oatmeal has 79% carbohydrate, and 11% fat, 10% protein in 100 gram of Quaker – Raisins & Spice Oatmeal. Quaker – Raisins & Spice Oatmeal nutrient values are 32 g carbohydrate, 4 g protein, and 2 g fat. Quaker – Raisins & Spice Oatmeal has the vitamins A, and C within it. Quaker – Raisins & Spice Oatmeal has 15 % vitamin A and 0 % vitamin C. Quaker – Raisins & Spice Oatmeal has 210 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Raisins & Spice Oatmeal has 3 g dietary fiber, and 14 g sugar. 1 serving of Quaker – Raisins & Spice Oatmeal provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Raisins & Spice Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
Quaker – Raisins & Spice Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Raisins & Spice Oatmeal provides 2g fat for total of 67g. After 1 serving of Quaker – Raisins & Spice Oatmeal, 65g is needed for heart health. Quaker – Raisins & Spice Oatmeal provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Quaker – Raisins & Spice Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Raisins & Spice Oatmeal is one of the possibilities. 32g is provided by Quaker – Raisins & Spice Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Raisins & Spice Oatmeal leaves 218g carbohydrates for low-carb dieting. 1 serving of Quaker – Raisins & Spice Oatmeal provides 14g sugar for daily 75g sugar intake. 1 serving of Quaker – Raisins & Spice Oatmeal leaves 61g sugar for daily intake threshold of sugar. Quaker – Raisins & Spice Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Quaker – Raisins & Spice Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Raisins & Spice Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Raisins & Spice Oatmeal.
There are similar foods to the Quaker – Raisins & Spice Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Quaker, Raisins & Spice, Instant Oatmeal, Raisins & Spice Oatmeal, Instant Oatmeal Raisins & Spice, Instant Oatmeal, Raisins & Spice, and Raisins & Spice.
The nutrients table of the Quaker – Raisins & Spice Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Raisins & Spice Oatmeal |
Nutrient values for Quaker – Raisins & Spice Oatmeal |
|---|---|
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Serving size |
1 Packet |
|
Calories |
150 |
|
Carbs percentage |
79% |
|
Fat percentage |
11% |
|
Protein percentage |
10% |
|
Carbs |
32 g |
|
Dietary fiber |
3 g |
|
Sugar |
14 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
210 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Quaker – Raisins & Spice Oatmeal?
The alternative foods for Quaker – Raisins & Spice Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Raisins & Spice Oatmeal are listed below.
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Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin is an alternative to Quaker – Raisins & Spice Oatmeal because it has 150 calories, similar to Quaker – Raisins & Spice Oatmeal. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more iron than Quaker – Raisins & Spice Oatmeal, and more calcium than Quaker – Raisins & Spice Oatmeal. The Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin has more protein than Quaker – Raisins & Spice Oatmeal. To learn more about Quaker – True Delights Instant Oatmeal – Wild Blueberry Muffin, read related food calories, and a nutrition guide.
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Walkers – Salt and Vinegar Crinkles Crisps is an alternative to Quaker – Raisins & Spice Oatmeal because it has 150 calories, similar to Quaker – Raisins & Spice Oatmeal. The Walkers – Salt and Vinegar Crinkles Crisps has less iron than Quaker – Raisins & Spice Oatmeal, and less calcium than Quaker – Raisins & Spice Oatmeal. The Walkers – Salt and Vinegar Crinkles Crisps has less protein than Quaker – Raisins & Spice Oatmeal. To learn more about Walkers – Salt and Vinegar Crinkles Crisps, read related food calories, and a nutrition guide.
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Quaker – Protein – Maple & Brown Sugar is an alternative to Quaker – Raisins & Spice Oatmeal because it has 150 calories, similar to Quaker – Raisins & Spice Oatmeal. The Quaker – Protein – Maple & Brown Sugar has more iron than Quaker – Raisins & Spice Oatmeal, and less calcium than Quaker – Raisins & Spice Oatmeal. The Quaker – Protein – Maple & Brown Sugar has more protein than Quaker – Raisins & Spice Oatmeal. To learn more about Quaker – Protein – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Continental Cafe – Kashi Oatmeal 1 packet is an alternative to Quaker – Raisins & Spice Oatmeal because it has 150 calories, similar to Quaker – Raisins & Spice Oatmeal. The Continental Cafe – Kashi Oatmeal 1 packet has less iron than Quaker – Raisins & Spice Oatmeal, and less calcium than Quaker – Raisins & Spice Oatmeal. The Continental Cafe – Kashi Oatmeal 1 packet has more protein than Quaker – Raisins & Spice Oatmeal. To learn more about Continental Cafe – Kashi Oatmeal 1 packet, read related food calories, and a nutrition guide.
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Rachel Ray Apple Cranberry – Oatmeal is an alternative to Quaker – Raisins & Spice Oatmeal because it has 150 calories, similar to Quaker – Raisins & Spice Oatmeal. The Rachel Ray Apple Cranberry – Oatmeal has less iron than Quaker – Raisins & Spice Oatmeal, and less calcium than Quaker – Raisins & Spice Oatmeal. The Rachel Ray Apple Cranberry – Oatmeal has less protein than Quaker – Raisins & Spice Oatmeal. To learn more about Rachel Ray Apple Cranberry – Oatmeal, read related food calories, and a nutrition guide.