Continental Cafe – Lumberjack Reuben is a Continental Cafe type of food with 1 sandwich serving size that provides 1,080 calories. Continental Cafe – Lumberjack Reuben has 28% carbohydrate, and 53% fat, 19% protein in 100 gram of Continental Cafe – Lumberjack Reuben. Continental Cafe – Lumberjack Reuben nutrient values are 76 g carbohydrate, 50 g protein, and 64 g fat. Continental Cafe – Lumberjack Reuben has the vitamins A, and C within it. Continental Cafe – Lumberjack Reuben has 0 % vitamin A and 40 % vitamin C. Continental Cafe – Lumberjack Reuben has 2530 mg sodium, 200 mg potassium, 150 mg cholesterol, and — g trans fat. Continental Cafe – Lumberjack Reuben has 3 g dietary fiber, and 15 g sugar. 1 serving of Continental Cafe – Lumberjack Reuben provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 22 g saturated fat. Continental Cafe – Lumberjack Reuben provides 1,080g of 2,000 cal by leaving 920 cal.
Continental Cafe – Lumberjack Reuben and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Lumberjack Reuben provides 64g fat for total of 67g. After 1 serving of Continental Cafe – Lumberjack Reuben, 3g is needed for heart health. Continental Cafe – Lumberjack Reuben provides 2,530g for 2,300g by leaving -230g for daily sodium intake. Continental Cafe – Lumberjack Reuben causes 150g for the threshold of 300g by leaving 150g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Lumberjack Reuben is one of the possibilities. 76g is provided by Continental Cafe – Lumberjack Reuben for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Lumberjack Reuben leaves 174g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Lumberjack Reuben provides 15g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Lumberjack Reuben leaves 60g sugar for daily intake threshold of sugar. Continental Cafe – Lumberjack Reuben provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Lumberjack Reuben 2.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Lumberjack Reuben. Thus, 1.8 hours of running and 6.6 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Lumberjack Reuben.
There are similar foods to the Continental Cafe – Lumberjack Reuben in terms of nutrition, daily intake amount, and calorie amount. These are Soup Lumberjack Vegetable, Grilled Turkey Georgia Reuben, Croissant, Tabouli, and Potato Wedges.
The nutrients table of the Continental Cafe – Lumberjack Reuben with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Lumberjack Reuben |
Nutrient values for Continental Cafe – Lumberjack Reuben |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
1,080 |
|
Carbs percentage |
28% |
|
Fat percentage |
53% |
|
Protein percentage |
19% |
|
Carbs |
76 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
64 g |
|
Saturated |
22 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
50 g |
|
Sodium |
2530 mg |
|
Potassium |
200 mg |
|
Cholesterol |
150 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
27 % |
|
Iron |
35 % |
What are the similar foods to Continental Cafe – Lumberjack Reuben?
The similar foods to Continental Cafe – Lumberjack Reuben involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Lumberjack Reuben are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Lumberjack Reuben because both of the Continental Cafe – Lumberjack Reuben and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Lumberjack Reuben has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Lumberjack Reuben has 1,080 calories, and it is 490 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Lumberjack Reuben, and less calcium than Continental Cafe – Lumberjack Reuben. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Lumberjack Reuben. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Lumberjack Reuben because both of the Continental Cafe – Lumberjack Reuben and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Lumberjack Reuben has similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Lumberjack Reuben has 1,080 calories, and it is similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Lumberjack Reuben, and more calcium than Continental Cafe – Lumberjack Reuben. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Lumberjack Reuben. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Lumberjack Reuben because both of the Continental Cafe – Lumberjack Reuben and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Lumberjack Reuben has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Lumberjack Reuben has 1,080 calories, and it is 550 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Lumberjack Reuben, and less calcium than Continental Cafe – Lumberjack Reuben. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Lumberjack Reuben. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Lumberjack Reuben because both of the Continental Cafe – Lumberjack Reuben and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Lumberjack Reuben has similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Lumberjack Reuben has 1,080 calories, and it is similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Lumberjack Reuben, and more calcium than Continental Cafe – Lumberjack Reuben. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Lumberjack Reuben. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Lumberjack Reuben because both of the Continental Cafe – Lumberjack Reuben and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Lumberjack Reuben has less calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Lumberjack Reuben has 1,080 calories, and it is 180 less calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Lumberjack Reuben, and less calcium than Continental Cafe – Lumberjack Reuben. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Lumberjack Reuben. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.