Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing is a Continental Cafe type of food with 1 plate serving size that provides 1,100 calories. Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has 10% carbohydrate, and 76% fat, 14% protein in 100 gram of Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing. Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing nutrient values are 28 g carbohydrate, 39 g protein, and 94 g fat. Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has the vitamins A, and C within it. Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has 79 % vitamin A and 115 % vitamin C. Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has 2490 mg sodium, 490 mg potassium, 135 mg cholesterol, and — g trans fat. Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has 5 g dietary fiber, and 9 g sugar. 1 serving of Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing provides 22 % iron, 0 g polyunsaturated and 6 g unsaturated fat along with 29 g saturated fat. Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing provides 1,100g of 2,000 cal by leaving 900 cal.
Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing provides 94g fat for total of 67g. After 1 serving of Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing, -27g is needed for heart health. Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing provides 2,490g for 2,300g by leaving -190g for daily sodium intake. Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing causes 135g for the threshold of 300g by leaving 165g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing is one of the possibilities. 28g is provided by Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing leaves 222g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing provides 9g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing leaves 66g sugar for daily intake threshold of sugar. Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing 2.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing. Thus, 1.8 hours of running and 6.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing.
There are similar foods to the Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Continental Pasta Salad w/Ranch Dressing, Chef Salad w/ Ranch Dressing, Large Chef Salad w/Ranch Dressing, Small Chef Salad w/Ranch Dressing, and Small BLT Salad w/Ranch Dressing.
The nutrients table of the Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing |
Nutrient values for Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing |
|---|---|
|
Serving size |
1 plate |
|
Calories |
1,100 |
|
Carbs percentage |
10% |
|
Fat percentage |
76% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
9 g |
|
Fat |
94 g |
|
Saturated |
29 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
39 g |
|
Sodium |
2490 mg |
|
Potassium |
490 mg |
|
Cholesterol |
135 mg |
|
Vitamin a |
79 % |
|
Vitamin c |
115 % |
|
Calcium |
55 % |
|
Iron |
22 % |
What are the similar foods to Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing?
The similar foods to Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing are listed below.
-
Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing because both of the Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has 1,100 calories, and it is 490 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing, and less calcium than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing because both of the Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has 1,100 calories, and it is similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing, and less calcium than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
-
Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing because both of the Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has 1,100 calories, and it is 550 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing, and less calcium than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
-
Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing because both of the Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has 1,100 calories, and it is similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing, and less calcium than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
-
Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing because both of the Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has less calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing has 1,100 calories, and it is 180 less calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing, and less calcium than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Mesquite Beef Salad w/ Ranch Dressing. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.