Continental Cafe – Omelet w/Cheese and Sausage Patty is a Continental Cafe type of food with 1 Omelet serving size that provides 660 calories. Continental Cafe – Omelet w/Cheese and Sausage Patty has 3% carbohydrate, and 78% fat, 19% protein in 100 gram of Continental Cafe – Omelet w/Cheese and Sausage Patty. Continental Cafe – Omelet w/Cheese and Sausage Patty nutrient values are 5 g carbohydrate, 32 g protein, and 58 g fat. Continental Cafe – Omelet w/Cheese and Sausage Patty has the vitamins A, and C within it. Continental Cafe – Omelet w/Cheese and Sausage Patty has 20 % vitamin A and — % vitamin C. Continental Cafe – Omelet w/Cheese and Sausage Patty has 640 mg sodium, 279 mg potassium, 640 mg cholesterol, and — g trans fat. Continental Cafe – Omelet w/Cheese and Sausage Patty has — g dietary fiber, and 2 g sugar. 1 serving of Continental Cafe – Omelet w/Cheese and Sausage Patty provides 15 % iron, 9 g polyunsaturated and 13 g unsaturated fat along with 18 g saturated fat. Continental Cafe – Omelet w/Cheese and Sausage Patty provides 660g of 2,000 cal by leaving 1,340 cal.
Continental Cafe – Omelet w/Cheese and Sausage Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Omelet w/Cheese and Sausage Patty provides 58g fat for total of 67g. After 1 serving of Continental Cafe – Omelet w/Cheese and Sausage Patty, 9g is needed for heart health. Continental Cafe – Omelet w/Cheese and Sausage Patty provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Continental Cafe – Omelet w/Cheese and Sausage Patty causes 640g for the threshold of 300g by leaving -340g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Omelet w/Cheese and Sausage Patty is one of the possibilities. 5g is provided by Continental Cafe – Omelet w/Cheese and Sausage Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Omelet w/Cheese and Sausage Patty leaves 245g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Omelet w/Cheese and Sausage Patty provides 2g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Omelet w/Cheese and Sausage Patty leaves 73g sugar for daily intake threshold of sugar. Continental Cafe – Omelet w/Cheese and Sausage Patty provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Omelet w/Cheese and Sausage Patty 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Omelet w/Cheese and Sausage Patty. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Omelet w/Cheese and Sausage Patty.
There are similar foods to the Continental Cafe – Omelet w/Cheese and Sausage Patty in terms of nutrition, daily intake amount, and calorie amount. These are 2 oz Sausage Patty, Turkey Breakfast Sausage Patty, Pancakes w/ Sausage(5 oz Pancakes w/ 1 Sausage Patty and Syrup), OneHash Brown Patty, and Salami, Ham, and Cheese w/Saltine Crackers.
The nutrients table of the Continental Cafe – Omelet w/Cheese and Sausage Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Omelet w/Cheese and Sausage Patty |
Nutrient values for Continental Cafe – Omelet w/Cheese and Sausage Patty |
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Serving size |
1 Omelet |
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Calories |
660 |
|
Carbs percentage |
3% |
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Fat percentage |
78% |
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Protein percentage |
19% |
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Carbs |
5 g |
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Dietary fiber |
— g |
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Sugar |
2 g |
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Fat |
58 g |
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Saturated |
18 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
13 g |
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Trans |
— g |
|
Protein |
32 g |
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Sodium |
640 mg |
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Potassium |
279 mg |
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Cholesterol |
640 mg |
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Vitamin a |
20 % |
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Vitamin c |
— % |
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Calcium |
30 % |
|
Iron |
15 % |
What are the similar foods to Continental Cafe – Omelet w/Cheese and Sausage Patty?
The similar foods to Continental Cafe – Omelet w/Cheese and Sausage Patty involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Omelet w/Cheese and Sausage Patty are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Omelet w/Cheese and Sausage Patty because both of the Continental Cafe – Omelet w/Cheese and Sausage Patty and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Omelet w/Cheese and Sausage Patty has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Omelet w/Cheese and Sausage Patty has 660 calories, and it is 170 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has similar iron to Continental Cafe – Omelet w/Cheese and Sausage Patty, and less calcium than Continental Cafe – Omelet w/Cheese and Sausage Patty. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Omelet w/Cheese and Sausage Patty. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Omelet w/Cheese and Sausage Patty because both of the Continental Cafe – Omelet w/Cheese and Sausage Patty and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Omelet w/Cheese and Sausage Patty has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Omelet w/Cheese and Sausage Patty has 660 calories, and it is 660 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Omelet w/Cheese and Sausage Patty, and more calcium than Continental Cafe – Omelet w/Cheese and Sausage Patty. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Omelet w/Cheese and Sausage Patty. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Omelet w/Cheese and Sausage Patty because both of the Continental Cafe – Omelet w/Cheese and Sausage Patty and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Omelet w/Cheese and Sausage Patty has more calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Omelet w/Cheese and Sausage Patty has 660 calories, and it is 110 more calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Omelet w/Cheese and Sausage Patty, and less calcium than Continental Cafe – Omelet w/Cheese and Sausage Patty. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Omelet w/Cheese and Sausage Patty. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Omelet w/Cheese and Sausage Patty because both of the Continental Cafe – Omelet w/Cheese and Sausage Patty and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Omelet w/Cheese and Sausage Patty has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Omelet w/Cheese and Sausage Patty has 660 calories, and it is 660 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Omelet w/Cheese and Sausage Patty, and more calcium than Continental Cafe – Omelet w/Cheese and Sausage Patty. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Omelet w/Cheese and Sausage Patty. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Omelet w/Cheese and Sausage Patty because both of the Continental Cafe – Omelet w/Cheese and Sausage Patty and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Omelet w/Cheese and Sausage Patty has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Omelet w/Cheese and Sausage Patty has 660 calories, and it is 480 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Omelet w/Cheese and Sausage Patty, and less calcium than Continental Cafe – Omelet w/Cheese and Sausage Patty. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Omelet w/Cheese and Sausage Patty. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.