Continental Cafe – Pasta with Meatballs, garlic bread and vegetable is a Continental Cafe type of food with 1 plate serving size that provides 1,280 calories. Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has 57% carbohydrate, and 26% fat, 16% protein in 100 gram of Continental Cafe – Pasta with Meatballs, garlic bread and vegetable. Continental Cafe – Pasta with Meatballs, garlic bread and vegetable nutrient values are 180 g carbohydrate, 52 g protein, and 37 g fat. Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has the vitamins A, and C within it. Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has 51 % vitamin A and 135 % vitamin C. Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has 1800 mg sodium, 604 mg potassium, 65 mg cholesterol, and 1 g trans fat. Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has 13 g dietary fiber, and 17 g sugar. 1 serving of Continental Cafe – Pasta with Meatballs, garlic bread and vegetable provides 52 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. Continental Cafe – Pasta with Meatballs, garlic bread and vegetable provides 1,280g of 2,000 cal by leaving 720 cal.
Continental Cafe – Pasta with Meatballs, garlic bread and vegetable and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Pasta with Meatballs, garlic bread and vegetable provides 37g fat for total of 67g. After 1 serving of Continental Cafe – Pasta with Meatballs, garlic bread and vegetable, 30g is needed for heart health. Continental Cafe – Pasta with Meatballs, garlic bread and vegetable provides 1,800g for 2,300g by leaving 500g for daily sodium intake. Continental Cafe – Pasta with Meatballs, garlic bread and vegetable causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Pasta with Meatballs, garlic bread and vegetable is one of the possibilities. 180g is provided by Continental Cafe – Pasta with Meatballs, garlic bread and vegetable for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Pasta with Meatballs, garlic bread and vegetable leaves 70g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Pasta with Meatballs, garlic bread and vegetable provides 17g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Pasta with Meatballs, garlic bread and vegetable leaves 58g sugar for daily intake threshold of sugar. Continental Cafe – Pasta with Meatballs, garlic bread and vegetable provides 13g fiber for daily 25g fiber by leaving 12g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Pasta with Meatballs, garlic bread and vegetable 3.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Pasta with Meatballs, garlic bread and vegetable. Thus, 2.1 hours of running and 7.8 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Pasta with Meatballs, garlic bread and vegetable.
There are similar foods to the Continental Cafe – Pasta with Meatballs, garlic bread and vegetable in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Pasta Alfredo with garlic bread and vegetable, Penna Pasta with Meat Sauce with garlic bread and vegetable, Veal Parmesan with garlic bread and vegetable, Mostaccioli with Meat Sauce garlic bread and vegetable, and Chicken Picatta with pasta and vegetable.
The nutrients table of the Continental Cafe – Pasta with Meatballs, garlic bread and vegetable with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Pasta with Meatballs, garlic bread and vegetable |
Nutrient values for Continental Cafe – Pasta with Meatballs, garlic bread and vegetable |
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Serving size |
1 plate |
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Calories |
1,280 |
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Carbs percentage |
57% |
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Fat percentage |
26% |
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Protein percentage |
16% |
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Carbs |
180 g |
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Dietary fiber |
13 g |
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Sugar |
17 g |
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Fat |
37 g |
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Saturated |
14 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
1 g |
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Protein |
52 g |
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Sodium |
1800 mg |
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Potassium |
604 mg |
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Cholesterol |
65 mg |
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Vitamin a |
51 % |
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Vitamin c |
135 % |
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Calcium |
29 % |
|
Iron |
52 % |
What are the similar foods to Continental Cafe – Pasta with Meatballs, garlic bread and vegetable?
The similar foods to Continental Cafe – Pasta with Meatballs, garlic bread and vegetable involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Pasta with Meatballs, garlic bread and vegetable are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Pasta with Meatballs, garlic bread and vegetable because both of the Continental Cafe – Pasta with Meatballs, garlic bread and vegetable and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has 1,280 calories, and it is 490 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable, and less calcium than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Pasta with Meatballs, garlic bread and vegetable because both of the Continental Cafe – Pasta with Meatballs, garlic bread and vegetable and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has 1,280 calories, and it is similar calories to Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable, and more calcium than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Pasta with Meatballs, garlic bread and vegetable because both of the Continental Cafe – Pasta with Meatballs, garlic bread and vegetable and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has 1,280 calories, and it is 550 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable, and less calcium than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Pasta with Meatballs, garlic bread and vegetable because both of the Continental Cafe – Pasta with Meatballs, garlic bread and vegetable and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has 1,280 calories, and it is similar calories to Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable, and more calcium than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has similar protein to Continental Cafe – Pasta with Meatballs, garlic bread and vegetable. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Pasta with Meatballs, garlic bread and vegetable because both of the Continental Cafe – Pasta with Meatballs, garlic bread and vegetable and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has less calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Pasta with Meatballs, garlic bread and vegetable has 1,280 calories, and it is 180 less calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable, and less calcium than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Pasta with Meatballs, garlic bread and vegetable. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.