Continental Cafe – Plain Bagel is a Continental Cafe type of food with 1 Bagel serving size that provides 360 calories. Continental Cafe – Plain Bagel has 76% carbohydrate, and 10% fat, 14% protein in 100 gram of Continental Cafe – Plain Bagel. Continental Cafe – Plain Bagel nutrient values are 71 g carbohydrate, 13 g protein, and 4 g fat. Continental Cafe – Plain Bagel has the vitamins A, and C within it. Continental Cafe – Plain Bagel has — % vitamin A and — % vitamin C. Continental Cafe – Plain Bagel has 550 mg sodium, — mg potassium, 0 mg cholesterol, and — g trans fat. Continental Cafe – Plain Bagel has 3 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Plain Bagel provides — % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Plain Bagel provides 360g of 2,000 cal by leaving 1,640 cal.
Continental Cafe – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Plain Bagel provides 4g fat for total of 67g. After 1 serving of Continental Cafe – Plain Bagel, 63g is needed for heart health. Continental Cafe – Plain Bagel provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Continental Cafe – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Plain Bagel is one of the possibilities. 71g is provided by Continental Cafe – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Plain Bagel leaves 179g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Plain Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Plain Bagel leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Plain Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Plain Bagel 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Plain Bagel. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Plain Bagel.
There are similar foods to the Continental Cafe – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Bagel Chips, Sesame Bagel, Everything Bagel, Cinnamon Raisin Bagel, and Cheddar Herb Bagel.
The nutrients table of the Continental Cafe – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Plain Bagel |
Nutrient values for Continental Cafe – Plain Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
360 |
|
Carbs percentage |
76% |
|
Fat percentage |
10% |
|
Protein percentage |
14% |
|
Carbs |
71 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
550 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the similar foods to Continental Cafe – Plain Bagel?
The similar foods to Continental Cafe – Plain Bagel involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Plain Bagel are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Plain Bagel because both of the Continental Cafe – Plain Bagel and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Plain Bagel has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Plain Bagel has 360 calories, and it is 130 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Plain Bagel, and more calcium than Continental Cafe – Plain Bagel. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Plain Bagel. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Plain Bagel because both of the Continental Cafe – Plain Bagel and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Plain Bagel has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Plain Bagel has 360 calories, and it is 360 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Plain Bagel, and more calcium than Continental Cafe – Plain Bagel. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Plain Bagel. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Plain Bagel because both of the Continental Cafe – Plain Bagel and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Plain Bagel has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Plain Bagel has 360 calories, and it is 190 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has more iron than Continental Cafe – Plain Bagel, and more calcium than Continental Cafe – Plain Bagel. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Plain Bagel. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Plain Bagel because both of the Continental Cafe – Plain Bagel and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Plain Bagel has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Plain Bagel has 360 calories, and it is 360 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Plain Bagel, and more calcium than Continental Cafe – Plain Bagel. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Plain Bagel. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Plain Bagel because both of the Continental Cafe – Plain Bagel and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Plain Bagel has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Plain Bagel has 360 calories, and it is 180 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has more iron than Continental Cafe – Plain Bagel, and more calcium than Continental Cafe – Plain Bagel. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Plain Bagel. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.