Continental Cafe – Spinach Pie with Greek Salad is a Continental Cafe type of food with 1 plate serving size that provides 710 calories. Continental Cafe – Spinach Pie with Greek Salad has 30% carbohydrate, and 54% fat, 17% protein in 100 gram of Continental Cafe – Spinach Pie with Greek Salad. Continental Cafe – Spinach Pie with Greek Salad nutrient values are 54 g carbohydrate, 30 g protein, and 43 g fat. Continental Cafe – Spinach Pie with Greek Salad has the vitamins A, and C within it. Continental Cafe – Spinach Pie with Greek Salad has 36 % vitamin A and 6 % vitamin C. Continental Cafe – Spinach Pie with Greek Salad has 1730 mg sodium, 164 mg potassium, 215 mg cholesterol, and — g trans fat. Continental Cafe – Spinach Pie with Greek Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Spinach Pie with Greek Salad provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 25 g saturated fat. Continental Cafe – Spinach Pie with Greek Salad provides 710g of 2,000 cal by leaving 1,290 cal.
Continental Cafe – Spinach Pie with Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Spinach Pie with Greek Salad provides 43g fat for total of 67g. After 1 serving of Continental Cafe – Spinach Pie with Greek Salad, 24g is needed for heart health. Continental Cafe – Spinach Pie with Greek Salad provides 1,730g for 2,300g by leaving 570g for daily sodium intake. Continental Cafe – Spinach Pie with Greek Salad causes 215g for the threshold of 300g by leaving 85g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Spinach Pie with Greek Salad is one of the possibilities. 54g is provided by Continental Cafe – Spinach Pie with Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Spinach Pie with Greek Salad leaves 196g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Spinach Pie with Greek Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Spinach Pie with Greek Salad leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Spinach Pie with Greek Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Spinach Pie with Greek Salad 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Spinach Pie with Greek Salad. Thus, 1.2 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Spinach Pie with Greek Salad.
There are similar foods to the Continental Cafe – Spinach Pie with Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Apple Pie, Carrot Salad, Turkey Salad, Creole Salad, and Spinach and Artichoke Pasta Salad.
The nutrients table of the Continental Cafe – Spinach Pie with Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Spinach Pie with Greek Salad |
Nutrient values for Continental Cafe – Spinach Pie with Greek Salad |
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Serving size |
1 plate |
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Calories |
710 |
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Carbs percentage |
30% |
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Fat percentage |
54% |
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Protein percentage |
17% |
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Carbs |
54 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
43 g |
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Saturated |
25 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
— g |
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Protein |
30 g |
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Sodium |
1730 mg |
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Potassium |
164 mg |
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Cholesterol |
215 mg |
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Vitamin a |
36 % |
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Vitamin c |
6 % |
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Calcium |
54 % |
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Iron |
25 % |
What are the similar foods to Continental Cafe – Spinach Pie with Greek Salad?
The similar foods to Continental Cafe – Spinach Pie with Greek Salad involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Spinach Pie with Greek Salad are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Spinach Pie with Greek Salad because both of the Continental Cafe – Spinach Pie with Greek Salad and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Spinach Pie with Greek Salad has more calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Spinach Pie with Greek Salad has 710 calories, and it is 220 more calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has less iron than Continental Cafe – Spinach Pie with Greek Salad, and less calcium than Continental Cafe – Spinach Pie with Greek Salad. The Continental Cafe – Cranberry Orange Muffin has less protein than Continental Cafe – Spinach Pie with Greek Salad. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Spinach Pie with Greek Salad because both of the Continental Cafe – Spinach Pie with Greek Salad and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Spinach Pie with Greek Salad has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Spinach Pie with Greek Salad has 710 calories, and it is 710 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Spinach Pie with Greek Salad, and less calcium than Continental Cafe – Spinach Pie with Greek Salad. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Spinach Pie with Greek Salad. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Spinach Pie with Greek Salad because both of the Continental Cafe – Spinach Pie with Greek Salad and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Spinach Pie with Greek Salad has more calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Spinach Pie with Greek Salad has 710 calories, and it is 160 more calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has less iron than Continental Cafe – Spinach Pie with Greek Salad, and less calcium than Continental Cafe – Spinach Pie with Greek Salad. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Spinach Pie with Greek Salad. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Spinach Pie with Greek Salad because both of the Continental Cafe – Spinach Pie with Greek Salad and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Spinach Pie with Greek Salad has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Spinach Pie with Greek Salad has 710 calories, and it is 710 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Spinach Pie with Greek Salad, and less calcium than Continental Cafe – Spinach Pie with Greek Salad. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Spinach Pie with Greek Salad. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Spinach Pie with Greek Salad because both of the Continental Cafe – Spinach Pie with Greek Salad and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Spinach Pie with Greek Salad has more calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Spinach Pie with Greek Salad has 710 calories, and it is 530 more calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has less iron than Continental Cafe – Spinach Pie with Greek Salad, and less calcium than Continental Cafe – Spinach Pie with Greek Salad. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Spinach Pie with Greek Salad. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.