Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) is a Continental Cafe type of food with serving size that provides 290 calories. Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has 70% carbohydrate, and 27% fat, 3% protein in 100 gram of Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) nutrient values are 52 g carbohydrate, 2 g protein, and 9 g fat. Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has the vitamins A, and C within it. Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has 2 % vitamin A and 90 % vitamin C. Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has 80 mg sodium, 0 mg potassium, 40 mg cholesterol, and — g trans fat. Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has 3 g dietary fiber, and 40 g sugar. 1 serving of Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) provides 290g of 2,000 cal by leaving 1,710 cal.
Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) provides 9g fat for total of 67g. After 1 serving of Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries), 58g is needed for heart health. Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) is one of the possibilities. 52g is provided by Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) leaves 198g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) provides 40g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) leaves 35g sugar for daily intake threshold of sugar. Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries).
There are similar foods to the Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) in terms of nutrition, daily intake amount, and calorie amount. These are 1 oz Syrup Packet, Strawberry Shortcake 2.75 oz., strawberry shortcake, 1 oz Sausage Link, and Strawberry Shortcake.
The nutrients table of the Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) |
Nutrient values for Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) |
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Serving size |
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Calories |
290 |
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Carbs percentage |
70% |
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Fat percentage |
27% |
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Protein percentage |
3% |
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Carbs |
52 g |
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Dietary fiber |
3 g |
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Sugar |
40 g |
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Fat |
9 g |
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Saturated |
7 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
2 g |
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Sodium |
80 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
2 % |
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Vitamin c |
90 % |
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Calcium |
2 % |
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Iron |
4 % |
What are the alternative foods for Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries)?
The alternative foods for Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala is an alternative to Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) because it has 290 calories, similar to Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has more iron than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries), and more calcium than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has more protein than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala, read related food calories, and a nutrition guide.
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Burger King – Breakfast Burrito is an alternative to Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) because it has 290 calories, similar to Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). The Burger King – Breakfast Burrito has less iron than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries), and less calcium than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). The Burger King – Breakfast Burrito has more protein than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). To learn more about Burger King – Breakfast Burrito, read related food calories, and a nutrition guide.
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Wendy’s frosty – Frosty is an alternative to Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) because it has 290 calories, similar to Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). The Wendy’s frosty – Frosty has more iron than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries), and more calcium than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). The Wendy’s frosty – Frosty has more protein than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). To learn more about Wendy’s frosty – Frosty, read related food calories, and a nutrition guide.
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Trader Joe’s – Miso Salmon Salad is an alternative to Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) because it has 290 calories, similar to Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). The Trader Joe’s – Miso Salmon Salad has more iron than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries), and more calcium than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). The Trader Joe’s – Miso Salmon Salad has more protein than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). To learn more about Trader Joe’s – Miso Salmon Salad, read related food calories, and a nutrition guide.
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Cattle drive – Chili with Beans is an alternative to Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) because it has 290 calories, similar to Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). The Cattle drive – Chili with Beans has more iron than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries), and more calcium than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). The Cattle drive – Chili with Beans has more protein than Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries). To learn more about Cattle drive – Chili with Beans, read related food calories, and a nutrition guide.