Trader Joe’s – Miso Salmon Salad is a Trader Joe’s type of food with serving size that provides 290 calories. Trader Joe’s – Miso Salmon Salad has 32% carbohydrate, and 45% fat, 23% protein in 100 gram of Trader Joe’s – Miso Salmon Salad. Trader Joe’s – Miso Salmon Salad nutrient values are 24 g carbohydrate, 17 g protein, and 15 g fat. Trader Joe’s – Miso Salmon Salad has the vitamins A, and C within it. Trader Joe’s – Miso Salmon Salad has 60 % vitamin A and 40 % vitamin C. Trader Joe’s – Miso Salmon Salad has 450 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Trader Joe’s – Miso Salmon Salad has 4 g dietary fiber, and 9 g sugar. 1 serving of Trader Joe’s – Miso Salmon Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Miso Salmon Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Trader Joe’s – Miso Salmon Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Miso Salmon Salad provides 15g fat for total of 67g. After 1 serving of Trader Joe’s – Miso Salmon Salad, 52g is needed for heart health. Trader Joe’s – Miso Salmon Salad provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Trader Joe’s – Miso Salmon Salad causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Miso Salmon Salad is one of the possibilities. 24g is provided by Trader Joe’s – Miso Salmon Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Miso Salmon Salad leaves 226g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Miso Salmon Salad provides 9g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Miso Salmon Salad leaves 66g sugar for daily intake threshold of sugar. Trader Joe’s – Miso Salmon Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Miso Salmon Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Miso Salmon Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Miso Salmon Salad.
There are similar foods to the Trader Joe’s – Miso Salmon Salad in terms of nutrition, daily intake amount, and calorie amount. These are Miso Salmon on Salad Greens, Honey Glazed Miso Salmon on Salad Greens, Honey Glazed Miso Salmon, Miso Salmon on Salad Greens W/dressing, and Honey Glazed Miso Salmon on Salad Greens.
The nutrients table of the Trader Joe’s – Miso Salmon Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Miso Salmon Salad |
Nutrient values for Trader Joe’s – Miso Salmon Salad |
|---|---|
|
Serving size |
|
|
Calories |
290 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
|
Protein percentage |
23% |
|
Carbs |
24 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
40 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Miso Salmon Salad?
The alternative foods for Trader Joe’s – Miso Salmon Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Miso Salmon Salad are listed below.
-
Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) is an alternative to Trader Joe’s – Miso Salmon Salad because it has 290 calories, similar to Trader Joe’s – Miso Salmon Salad. The Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has less iron than Trader Joe’s – Miso Salmon Salad, and less calcium than Trader Joe’s – Miso Salmon Salad. The Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has less protein than Trader Joe’s – Miso Salmon Salad. To learn more about Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries), read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala is an alternative to Trader Joe’s – Miso Salmon Salad because it has 290 calories, similar to Trader Joe’s – Miso Salmon Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has more iron than Trader Joe’s – Miso Salmon Salad, and more calcium than Trader Joe’s – Miso Salmon Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has less protein than Trader Joe’s – Miso Salmon Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala, read related food calories, and a nutrition guide.
-
Burger King – Breakfast Burrito is an alternative to Trader Joe’s – Miso Salmon Salad because it has 290 calories, similar to Trader Joe’s – Miso Salmon Salad. The Burger King – Breakfast Burrito has less iron than Trader Joe’s – Miso Salmon Salad, and less calcium than Trader Joe’s – Miso Salmon Salad. The Burger King – Breakfast Burrito has less protein than Trader Joe’s – Miso Salmon Salad. To learn more about Burger King – Breakfast Burrito, read related food calories, and a nutrition guide.
-
Wendy’s frosty – Frosty is an alternative to Trader Joe’s – Miso Salmon Salad because it has 290 calories, similar to Trader Joe’s – Miso Salmon Salad. The Wendy’s frosty – Frosty has more iron than Trader Joe’s – Miso Salmon Salad, and more calcium than Trader Joe’s – Miso Salmon Salad. The Wendy’s frosty – Frosty has less protein than Trader Joe’s – Miso Salmon Salad. To learn more about Wendy’s frosty – Frosty, read related food calories, and a nutrition guide.
-
Cattle drive – Chili with Beans is an alternative to Trader Joe’s – Miso Salmon Salad because it has 290 calories, similar to Trader Joe’s – Miso Salmon Salad. The Cattle drive – Chili with Beans has more iron than Trader Joe’s – Miso Salmon Salad, and more calcium than Trader Joe’s – Miso Salmon Salad. The Cattle drive – Chili with Beans has more protein than Trader Joe’s – Miso Salmon Salad. To learn more about Cattle drive – Chili with Beans, read related food calories, and a nutrition guide.