UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 290 calories. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has 45% carbohydrate, and 40% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala nutrient values are 33 g carbohydrate, 11 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has 4 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has 651 mg sodium, 429 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala has 10 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala provides 18 % iron, 7 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala provides 290g of 2,000 cal by leaving 1,710 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala provides 651g for 2,300g by leaving 1,649g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala is one of the possibilities. 33g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala leaves 217g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala in terms of nutrition, daily intake amount, and calorie amount. These are Chana Masala, Sitar Naan, Sitar Chicken Tikka Masala, Sitar Chicken Methi Masala, and Sitar Mushroom Sag.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala |
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Serving size |
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Calories |
290 |
|
Carbs percentage |
45% |
|
Fat percentage |
40% |
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Protein percentage |
15% |
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Carbs |
33 g |
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Dietary fiber |
10 g |
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Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
11 g |
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Sodium |
651 mg |
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Potassium |
429 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
4 % |
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Vitamin c |
9 % |
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Calcium |
9 % |
|
Iron |
18 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala are listed below.
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Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala because it has 290 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. The Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. The Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries) has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. To learn more about Continental Cafe – Strawberry Shortcake (1 oz Shortcake, 3 oz Strawberries), read related food calories, and a nutrition guide.
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Burger King – Breakfast Burrito is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala because it has 290 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. The Burger King – Breakfast Burrito has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. The Burger King – Breakfast Burrito has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. To learn more about Burger King – Breakfast Burrito, read related food calories, and a nutrition guide.
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Wendy’s frosty – Frosty is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala because it has 290 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. The Wendy’s frosty – Frosty has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. The Wendy’s frosty – Frosty has less protein than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. To learn more about Wendy’s frosty – Frosty, read related food calories, and a nutrition guide.
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Trader Joe’s – Miso Salmon Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala because it has 290 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. The Trader Joe’s – Miso Salmon Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. The Trader Joe’s – Miso Salmon Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. To learn more about Trader Joe’s – Miso Salmon Salad, read related food calories, and a nutrition guide.
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Cattle drive – Chili with Beans is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala because it has 290 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. The Cattle drive – Chili with Beans has less iron than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. The Cattle drive – Chili with Beans has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sitar Chana Masala. To learn more about Cattle drive – Chili with Beans, read related food calories, and a nutrition guide.