Continental Cafe – Turkey Breakfast Sausage Patty is a Continental Cafe type of food with 1 Patty serving size that provides 105 calories. Continental Cafe – Turkey Breakfast Sausage Patty has 0% carbohydrate, and 72% fat, 28% protein in 100 gram of Continental Cafe – Turkey Breakfast Sausage Patty. Continental Cafe – Turkey Breakfast Sausage Patty nutrient values are 0 g carbohydrate, 7 g protein, and 8 g fat. Continental Cafe – Turkey Breakfast Sausage Patty has the vitamins A, and C within it. Continental Cafe – Turkey Breakfast Sausage Patty has 2 % vitamin A and 1 % vitamin C. Continental Cafe – Turkey Breakfast Sausage Patty has 310 mg sodium, 0 mg potassium, 42 mg cholesterol, and — g trans fat. Continental Cafe – Turkey Breakfast Sausage Patty has — g dietary fiber, and 0 g sugar. 1 serving of Continental Cafe – Turkey Breakfast Sausage Patty provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Continental Cafe – Turkey Breakfast Sausage Patty provides 105g of 2,000 cal by leaving 1,895 cal.
Continental Cafe – Turkey Breakfast Sausage Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Turkey Breakfast Sausage Patty provides 8g fat for total of 67g. After 1 serving of Continental Cafe – Turkey Breakfast Sausage Patty, 59g is needed for heart health. Continental Cafe – Turkey Breakfast Sausage Patty provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Continental Cafe – Turkey Breakfast Sausage Patty causes 42g for the threshold of 300g by leaving 258g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Turkey Breakfast Sausage Patty is one of the possibilities. –g is provided by Continental Cafe – Turkey Breakfast Sausage Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Turkey Breakfast Sausage Patty leaves 250g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Turkey Breakfast Sausage Patty provides –g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Turkey Breakfast Sausage Patty leaves 75g sugar for daily intake threshold of sugar. Continental Cafe – Turkey Breakfast Sausage Patty provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Turkey Breakfast Sausage Patty 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Turkey Breakfast Sausage Patty. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Turkey Breakfast Sausage Patty.
There are similar foods to the Continental Cafe – Turkey Breakfast Sausage Patty in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Breakfast Sausage Link, 2 oz Sausage Patty, Breakfast Pizza, Breakfast Burrito, and Turkey Salad.
The nutrients table of the Continental Cafe – Turkey Breakfast Sausage Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Turkey Breakfast Sausage Patty |
Nutrient values for Continental Cafe – Turkey Breakfast Sausage Patty |
|---|---|
|
Serving size |
1 Patty |
|
Calories |
105 |
|
Carbs percentage |
0% |
|
Fat percentage |
72% |
|
Protein percentage |
28% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
42 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
— % |
|
Iron |
3 % |
What are the similar foods to Continental Cafe – Turkey Breakfast Sausage Patty?
The similar foods to Continental Cafe – Turkey Breakfast Sausage Patty involve alike nutritional values from the same Continental Cafe type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Continental Cafe – Turkey Breakfast Sausage Patty are listed below.
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Continental Cafe – Cranberry Orange Muffin is a similar nourishment to Continental Cafe – Turkey Breakfast Sausage Patty because both of the Continental Cafe – Turkey Breakfast Sausage Patty and Continental Cafe – Cranberry Orange Muffin are from Continental Cafe. The Continental Cafe – Turkey Breakfast Sausage Patty has less calories than Continental Cafe – Cranberry Orange Muffin because Continental Cafe – Turkey Breakfast Sausage Patty has 105 calories, and it is 385 less calories than Continental Cafe – Cranberry Orange Muffin. The Continental Cafe – Cranberry Orange Muffin has more iron than Continental Cafe – Turkey Breakfast Sausage Patty, and more calcium than Continental Cafe – Turkey Breakfast Sausage Patty. The Continental Cafe – Cranberry Orange Muffin has more protein than Continental Cafe – Turkey Breakfast Sausage Patty. To learn more about Continental Cafe – Cranberry Orange Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Pecan Encrusted Chicken with rice and vegetable is a similar nourishment to Continental Cafe – Turkey Breakfast Sausage Patty because both of the Continental Cafe – Turkey Breakfast Sausage Patty and Continental Cafe – Pecan Encrusted Chicken with rice and vegetable are from Continental Cafe. The Continental Cafe – Turkey Breakfast Sausage Patty has more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable because Continental Cafe – Turkey Breakfast Sausage Patty has 105 calories, and it is 105 more calories than Continental Cafe – Pecan Encrusted Chicken with rice and vegetable. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more iron than Continental Cafe – Turkey Breakfast Sausage Patty, and more calcium than Continental Cafe – Turkey Breakfast Sausage Patty. The Continental Cafe – Pecan Encrusted Chicken with rice and vegetable has more protein than Continental Cafe – Turkey Breakfast Sausage Patty. To learn more about Continental Cafe – Pecan Encrusted Chicken with rice and vegetable, read related food calories, and a nutrition guide.
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Continental Cafe – Chocolate Muffin is a similar nourishment to Continental Cafe – Turkey Breakfast Sausage Patty because both of the Continental Cafe – Turkey Breakfast Sausage Patty and Continental Cafe – Chocolate Muffin are from Continental Cafe. The Continental Cafe – Turkey Breakfast Sausage Patty has less calories than Continental Cafe – Chocolate Muffin because Continental Cafe – Turkey Breakfast Sausage Patty has 105 calories, and it is 445 less calories than Continental Cafe – Chocolate Muffin. The Continental Cafe – Chocolate Muffin has more iron than Continental Cafe – Turkey Breakfast Sausage Patty, and more calcium than Continental Cafe – Turkey Breakfast Sausage Patty. The Continental Cafe – Chocolate Muffin has less protein than Continental Cafe – Turkey Breakfast Sausage Patty. To learn more about Continental Cafe – Chocolate Muffin, read related food calories, and a nutrition guide.
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Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage is a similar nourishment to Continental Cafe – Turkey Breakfast Sausage Patty because both of the Continental Cafe – Turkey Breakfast Sausage Patty and Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage are from Continental Cafe. The Continental Cafe – Turkey Breakfast Sausage Patty has more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage because Continental Cafe – Turkey Breakfast Sausage Patty has 105 calories, and it is 105 more calories than Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more iron than Continental Cafe – Turkey Breakfast Sausage Patty, and more calcium than Continental Cafe – Turkey Breakfast Sausage Patty. The Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage has more protein than Continental Cafe – Turkey Breakfast Sausage Patty. To learn more about Continental Cafe – Fried Chicken Dinner with mashed potato, gravy, vegetable, dinner roll and fountain beverage, read related food calories, and a nutrition guide.
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Continental Cafe – Basic Potato Salad is a similar nourishment to Continental Cafe – Turkey Breakfast Sausage Patty because both of the Continental Cafe – Turkey Breakfast Sausage Patty and Continental Cafe – Basic Potato Salad are from Continental Cafe. The Continental Cafe – Turkey Breakfast Sausage Patty has less calories than Continental Cafe – Basic Potato Salad because Continental Cafe – Turkey Breakfast Sausage Patty has 105 calories, and it is 75 less calories than Continental Cafe – Basic Potato Salad. The Continental Cafe – Basic Potato Salad has more iron than Continental Cafe – Turkey Breakfast Sausage Patty, and more calcium than Continental Cafe – Turkey Breakfast Sausage Patty. The Continental Cafe – Basic Potato Salad has less protein than Continental Cafe – Turkey Breakfast Sausage Patty. To learn more about Continental Cafe – Basic Potato Salad, read related food calories, and a nutrition guide.