Cooking Light – Lemony Grilled Shrimp Salad is a Cooking Light type of food with 2 cup serving size that provides 309 calories. Cooking Light – Lemony Grilled Shrimp Salad has 14% carbohydrate, and 52% fat, 34% protein in 100 gram of Cooking Light – Lemony Grilled Shrimp Salad. Cooking Light – Lemony Grilled Shrimp Salad nutrient values are 11 g carbohydrate, 26 g protein, and 18 g fat. Cooking Light – Lemony Grilled Shrimp Salad has the vitamins A, and C within it. Cooking Light – Lemony Grilled Shrimp Salad has 0 % vitamin A and 0 % vitamin C. Cooking Light – Lemony Grilled Shrimp Salad has 430 mg sodium, 0 mg potassium, 175 mg cholesterol, and 0 g trans fat. Cooking Light – Lemony Grilled Shrimp Salad has 6 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Lemony Grilled Shrimp Salad provides 3 % iron, 2 g polyunsaturated and 11 g unsaturated fat along with 3 g saturated fat. Cooking Light – Lemony Grilled Shrimp Salad provides 309g of 2,000 cal by leaving 1,691 cal.
Cooking Light – Lemony Grilled Shrimp Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Lemony Grilled Shrimp Salad provides 18g fat for total of 67g. After 1 serving of Cooking Light – Lemony Grilled Shrimp Salad, 49g is needed for heart health. Cooking Light – Lemony Grilled Shrimp Salad provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Cooking Light – Lemony Grilled Shrimp Salad causes 175g for the threshold of 300g by leaving 125g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Lemony Grilled Shrimp Salad is one of the possibilities. 11g is provided by Cooking Light – Lemony Grilled Shrimp Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Lemony Grilled Shrimp Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Lemony Grilled Shrimp Salad provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Lemony Grilled Shrimp Salad leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Lemony Grilled Shrimp Salad provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Cooking Light – Lemony Grilled Shrimp Salad 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Lemony Grilled Shrimp Salad. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Lemony Grilled Shrimp Salad.
There are similar foods to the Cooking Light – Lemony Grilled Shrimp Salad in terms of nutrition, daily intake amount, and calorie amount. These are Lemony Grilled Shrimp Salad Cooking Light, Lemony Shrimp and Couscous Salad, Lemony Kale Salad, Lemony Orzo Salad, and Spicy Mango (Goes With Lemony Grilled Shrimp Salad).
The nutrients table of the Cooking Light – Lemony Grilled Shrimp Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cooking Light – Lemony Grilled Shrimp Salad |
Nutrient values for Cooking Light – Lemony Grilled Shrimp Salad |
|---|---|
|
Serving size |
2 cup |
|
Calories |
309 |
|
Carbs percentage |
14% |
|
Fat percentage |
52% |
|
Protein percentage |
34% |
|
Carbs |
11 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
175 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
141 % |
|
Iron |
3 % |
What are the similar foods to Cooking Light – Lemony Grilled Shrimp Salad?
The similar foods to Cooking Light – Lemony Grilled Shrimp Salad involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Lemony Grilled Shrimp Salad are listed below.
-
Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Lemony Grilled Shrimp Salad because both of the Cooking Light – Lemony Grilled Shrimp Salad and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Lemony Grilled Shrimp Salad has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Lemony Grilled Shrimp Salad has 309 calories, and it is 260 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Lemony Grilled Shrimp Salad, and less calcium than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Lemony Grilled Shrimp Salad. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
-
Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Lemony Grilled Shrimp Salad because both of the Cooking Light – Lemony Grilled Shrimp Salad and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Lemony Grilled Shrimp Salad has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Lemony Grilled Shrimp Salad has 309 calories, and it is 2 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has less iron than Cooking Light – Lemony Grilled Shrimp Salad, and less calcium than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Lemony Grilled Shrimp Salad. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
-
Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Lemony Grilled Shrimp Salad because both of the Cooking Light – Lemony Grilled Shrimp Salad and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Lemony Grilled Shrimp Salad has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Lemony Grilled Shrimp Salad has 309 calories, and it is 78 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Lemony Grilled Shrimp Salad, and less calcium than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Lemony Grilled Shrimp Salad. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
-
Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Lemony Grilled Shrimp Salad because both of the Cooking Light – Lemony Grilled Shrimp Salad and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Lemony Grilled Shrimp Salad has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Lemony Grilled Shrimp Salad has 309 calories, and it is 7 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Lemony Grilled Shrimp Salad, and less calcium than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Lemony Grilled Shrimp Salad. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.
-
Cooking Light – Southern Fattoush is a similar nourishment to Cooking Light – Lemony Grilled Shrimp Salad because both of the Cooking Light – Lemony Grilled Shrimp Salad and Cooking Light – Southern Fattoush are from Cooking Light. The Cooking Light – Lemony Grilled Shrimp Salad has more calories than Cooking Light – Southern Fattoush because Cooking Light – Lemony Grilled Shrimp Salad has 309 calories, and it is 85 more calories than Cooking Light – Southern Fattoush. The Cooking Light – Southern Fattoush has less iron than Cooking Light – Lemony Grilled Shrimp Salad, and less calcium than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Southern Fattoush has less protein than Cooking Light – Lemony Grilled Shrimp Salad. To learn more about Cooking Light – Southern Fattoush, read related food calories, and a nutrition guide.