The Cooking Light – Spicy Pork Lettuce Cups Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Cooking Light – Spicy Pork Lettuce Cups is a Cooking Light type of food with 4 lettuce cips serving size that provides 231 calories. Cooking Light – Spicy Pork Lettuce Cups has 17% carbohydrate, and 47% fat, 36% protein in 100 gram of Cooking Light – Spicy Pork Lettuce Cups. Cooking Light – Spicy Pork Lettuce Cups nutrient values are 10 g carbohydrate, 21 g protein, and 12 g fat. Cooking Light – Spicy Pork Lettuce Cups has the vitamins A, and C within it. Cooking Light – Spicy Pork Lettuce Cups has 0 % vitamin A and 0 % vitamin C. Cooking Light – Spicy Pork Lettuce Cups has 385 mg sodium, 0 mg potassium, 64 mg cholesterol, and 0 g trans fat. Cooking Light – Spicy Pork Lettuce Cups has 2 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Spicy Pork Lettuce Cups provides 0 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Cooking Light – Spicy Pork Lettuce Cups provides 231g of 2,000 cal by leaving 1,769 cal.

 

Cooking Light – Spicy Pork Lettuce Cups and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Spicy Pork Lettuce Cups provides 12g fat for total of 67g. After 1 serving of Cooking Light – Spicy Pork Lettuce Cups, 55g is needed for heart health. Cooking Light – Spicy Pork Lettuce Cups provides 385g for 2,300g by leaving 1,915g for daily sodium intake. Cooking Light – Spicy Pork Lettuce Cups causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.

 

Having a low-carb diet with Cooking Light – Spicy Pork Lettuce Cups is one of the possibilities. 10g is provided by Cooking Light – Spicy Pork Lettuce Cups for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Spicy Pork Lettuce Cups leaves 240g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Spicy Pork Lettuce Cups provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Spicy Pork Lettuce Cups leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Spicy Pork Lettuce Cups provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of Cooking Light – Spicy Pork Lettuce Cups 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Spicy Pork Lettuce Cups. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Spicy Pork Lettuce Cups.

 

There are similar foods to the Cooking Light – Spicy Pork Lettuce Cups in terms of nutrition, daily intake amount, and calorie amount. These are Cooking Light Spicy Pork Lettuce Cups, Spicy Pork Lettuce Cups, Spicy Sweet Chicken Lettuce Cups, Spicy-sweet Chicken Lettuce Cups, and Asian Lettuce Cups.

 

The nutrients table of the Cooking Light – Spicy Pork Lettuce Cups with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Cooking Light – Spicy Pork Lettuce Cups	Nutrient values for Cooking Light – Spicy Pork Lettuce Cups
Serving size	4 lettuce cips
Calories	231
Carbs percentage	17%
Fat percentage	47%
Protein percentage	36%
Carbs	10 g
Dietary fiber	2 g
Sugar	0 g
Fat	12 g
Saturated	3 g
Polyunsaturated	2 g
Monounsaturated	5 g
Trans	0 g
Protein	21 g
Sodium	385 mg
Potassium	0 mg
Cholesterol	64 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	42 %
Iron	0 %

What are the similar foods to Cooking Light – Spicy Pork Lettuce Cups?

The similar foods to Cooking Light – Spicy Pork Lettuce Cups involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Spicy Pork Lettuce Cups are listed below.

1. Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Spicy Pork Lettuce Cups because both of the Cooking Light – Spicy Pork Lettuce Cups and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Spicy Pork Lettuce Cups has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Spicy Pork Lettuce Cups has 231 calories, and it is 182 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has similar iron to Cooking Light – Spicy Pork Lettuce Cups, and less calcium than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Spicy Pork Lettuce Cups. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.

2. Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Spicy Pork Lettuce Cups because both of the Cooking Light – Spicy Pork Lettuce Cups and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Spicy Pork Lettuce Cups has less calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Spicy Pork Lettuce Cups has 231 calories, and it is 76 less calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has more iron than Cooking Light – Spicy Pork Lettuce Cups, and more calcium than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Chicken Cacciatore has more protein than Cooking Light – Spicy Pork Lettuce Cups. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.

3. Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Spicy Pork Lettuce Cups because both of the Cooking Light – Spicy Pork Lettuce Cups and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Spicy Pork Lettuce Cups has less calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Spicy Pork Lettuce Cups has 231 calories, and it is 78 less calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Spicy Pork Lettuce Cups, and more calcium than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Lemony Grilled Shrimp Salad has more protein than Cooking Light – Spicy Pork Lettuce Cups. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.

4. Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Spicy Pork Lettuce Cups because both of the Cooking Light – Spicy Pork Lettuce Cups and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Spicy Pork Lettuce Cups has less calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Spicy Pork Lettuce Cups has 231 calories, and it is 85 less calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has similar iron to Cooking Light – Spicy Pork Lettuce Cups, and less calcium than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Manhattan-Glazed Chicken has more protein than Cooking Light – Spicy Pork Lettuce Cups. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.

5. Cooking Light – Southern Fattoush is a similar nourishment to Cooking Light – Spicy Pork Lettuce Cups because both of the Cooking Light – Spicy Pork Lettuce Cups and Cooking Light – Southern Fattoush are from Cooking Light. The Cooking Light – Spicy Pork Lettuce Cups has more calories than Cooking Light – Southern Fattoush because Cooking Light – Spicy Pork Lettuce Cups has 231 calories, and it is 7 more calories than Cooking Light – Southern Fattoush. The Cooking Light – Southern Fattoush has similar iron to Cooking Light – Spicy Pork Lettuce Cups, and more calcium than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Southern Fattoush has less protein than Cooking Light – Spicy Pork Lettuce Cups. To learn more about Cooking Light – Southern Fattoush, read related food calories, and a nutrition guide.